December 17, 2024

Healing Isn’t Linear: Lessons from Wil’s Mental Health Journey

45 minutes

Welcome to Shit That Goes On In Our Heads, an award-winning podcast proudly recognized as the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast. In this powerful episode, we sit down with the incredible Wil Watson to discuss the challenges and triumphs of mental health, highlighting her courageous journey toward healing and self-discovery.

We want to hear from you! Please share your feedback on this episode at https://castfeedback.com/67521f0bde0b101c7b10442a. You can leave a written comment or send us a voice message.

About Our Guest: Wil Watson

Wil Watson is an advocate for mental health, resilience, and self-growth. Sharing her personal experiences, Wil highlights the importance of seeking help, setting boundaries, and finding grace in life’s most challenging moments. Her inspiring story is a testament to the fact that healing is not a straight path but is always worth the journey.

Key Takeaways from This Episode:

Healing is not linear – Wil shares how understanding this truth has been critical to her mental health journey. Progress comes with ups and downs, and that’s okay.

Protecting your peace is essential – Setting boundaries and being mindful of who and what you allow into your life is key to maintaining mental health.

Ask for help early – Wil emphasizes the importance of recognizing the signs when you’re struggling and seeking professional help without delay.

Links and Resources Mentioned in This Episode:

Wil Watson’s Website: https://www.watsonhcm.com/

Wil Watson on LinkedIn: http://www.linkedin.com/in/wiltona-w

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Subscribe, Rate, and Review!

Never miss an episode of Shit That Goes On In Our Heads! Subscribe on your favorite podcast platform, rate us, and leave a review. Your support helps us continue to break the stigma around mental health. Visit https://goesoninourheads.net/add-your-podcast-reviews to add your feedback.

#MentalHealthMatters #HealingJourney #ProtectYourPeace #PodcastAwards2024 #WilWatson #WomenInPodcasting #MentalHealthSupport #HealingIsntLinear #MentalHealthPodcast

Join us in this heartfelt conversation with Wil Watson, and remember: it's okay not to be OK. Let’s continue breaking the stigma together!

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If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

United States: Call or Text 988 — 988lifeline.org
Canada: Call or Text 988 — 988.ca
Worldwide: Find a Helpline
Mental Health Resources and Tools: The Help Hub

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Audio Editing by NJz Audio

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By G-Rex and Dirty Skittles, Bleav

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