In this vulnerable and revealing episode of Shrink for the Shy Guy, Dr. Aziz returns from a life-changing couples workshop with a fresh insight into what really causes social anxiety and people-pleasing and how to heal it from the inside out.

Most people try to overcome self-doubt by repeating affirmations, striving harder, or becoming their “ideal” version of themselves. But as Dr. Aziz explains, this fantasy self is actually wrapped around a much deeper wound: a core belief that we’re not enough or not lovable as we are. Drawing from powerful moments during the retreat, he unpacks how insecure attachment leads to chronic feelings of unworthiness and how our attempts to “fix” ourselves only deepen the cycle.

You’ll learn how the path to lasting confidence doesn’t come from becoming more, but from reconnecting with your authentic self, one that is already whole and worthy. Using a powerful metaphor of braided ropes, Dr. Aziz helps you see the loop you might be caught in and how to step out of it for good.

"Everything is changeable. 100%. It’s not about becoming someone else. It’s about coming home to who you already are."

Ready to heal the root of social anxiety and step into real freedom? Tune in now and rediscover your worth.

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Have you ever wondered why you still feel not enough, no matter how much you achieve, improve, or try to please?

Why confidence sometimes feels like an act, and connection like a test you can fail?

What if the real issue isn’t that you’re broken but that you were never fully bonded?

In this episode, I want to take you deeper to the root of social anxiety and people pleasing. Because beneath the awkward moments, the self-doubt, and the endless striving lies something much more fundamental: a missing sense of I’m okay as I am.

The Real Source of “I’m Not Enough”

At the heart of social anxiety isn’t fear it’s disconnection.

When you were young, something subtle but powerful happened: a gap formed between the love and security you needed and what your environment could provide. It wasn’t your fault, and it doesn’t mean your parents didn’t love you. But that gap created what psychologists call insecure attachment a deep, body-level sense of I’m not safe, I’m not held, I’m not enough.

“Social anxiety and people pleasing aren’t personality flaws—they’re attachment wounds trying to feel safe.”

That unease in your body becomes the foundation of every “I’m not enough” story:
“I’m not interesting enough.”
“I’m not attractive enough.”
“I’m not confident enough.”

We try to fix the feeling by building a better self—a “fantasy self”—that will finally be lovable. But that striving only tightens the knot.

The Fantasy Self Trap

When we feel not enough, we look for clues about who we should be.
Dad liked when I was smart? Be the smart one.
People admire success? Chase success.
Everyone loves charm? Learn to perform.

Piece by piece, you build your fantasy self the polished, perfect version of you who finally earns love, approval, and belonging.

But here’s the painful secret: no matter how many boxes you check, the emptiness doesn’t go away. The rope of your life twists endlessly between two strands—the blue rope of not-enoughness, and the orange rope of the fantasy self. Around and around you go… striving, achieving, collapsing.

Until you realize: the problem was never you. It was never the missing strand. It was believing you needed to become someone else to be loved.

The Way Out: Relearning Love

The healing of social anxiety and people pleasing isn’t about becoming your fantasy self—it’s about coming home to your real self.

“You don’t need to earn love. You need to experience being loved as you are.”

This isn’t theory. It’s a retraining of your nervous system—a gradual, embodied relearning that you are safe, seen, and worthy exactly as you are. You don’t fix it with affirmations. You heal it through experience: letting yourself be seen, receiving care, allowing love in.

That’s the work and yes, it’s vulnerable. But it’s also freedom.

Coming Home to Yourself

This isn’t a quick fix. It’s a practice, like learning to move your body again after years of tension.
You build it by showing up, by practicing openness, by letting go of the fantasy self one thread at a time.

And then one day, you wake up and realize—you don’t need to become enough. You already are.

Because confidence isn’t built on pretending to be someone else.
It’s born the moment you finally allow yourself to be you.