In this episode, I'm speaking with Rome Za, a movement specialist, Jiu-Jitsu athlete, father, and founder of the Rome Za method, a breathwork-based way to transform your nervous system.

In this podcast, Rome and I discuss:

• His fascinating and sometimes very intense childhood, including an early brush with death

• The one factor we should focus on for nervous system healing before supplements or even diet

• Rome's vast experience coaching people and the recurrent issue he's seen in over 4,000 coaching clients

• 2 nervous system assaults you should be keenly aware of and how to address both for a calm, centered life

• The importance of non-traditional strength movements that lead to vitality, resilience, and longevity

• 3 core insights you can apply to your own life to support and steady your nervous system