August 13, 2024

Healing Trauma: Kate's Insights on Therapy, Art, and Personal Growth

41 minutes

In this episode, we sit with Kate King, a seasoned Licensed Professional Counselor and Board-Certified Art Therapist, to explore the transformative journey of healing trauma. Kate shares her unique approach to mental health, combining therapy, art, and personal growth strategies to help individuals overcome trauma and discover their true selves.

This month, we're thrilled to be sponsored by X-Sense Smoke Alarms! Keep your home and loved ones safe with X-SenX-Sense smoke alarms. These advanced alarms connect directly to your mobile phone, providing real-time alerts and peace of mind no matter where you are. Plus, you can enjoy a 20% discount with the code XSENSESD. Click here to purchase and secure your home today!

Episode Highlights:

Understanding Trauma: Kate breaks down the different types of trauma and their impact on mental health.

The Role of Art in Healing: Learn how art therapy can be a powerful tool for processing emotions and fostering personal growth.

Practical Healing Strategies: Kate provides actionable advice for setting boundaries, practicing self-care, and cultivating resilience.

Integrating Spirituality: Discover how incorporating spirituality into therapy can enhance healing.

Personal Growth Journey: Kate shares personal stories and insights from her journey, offering inspiration and guidance for listeners.

About Kate:

Over 17 years of experience as a Licensed Professional Counselor and Board-Certified Art Therapist.

Founder of The Radiant Life Project, empowering others through books, retreats, workshops, and coaching.

Author of The Radiant Life Project and The Authentic Mother.

Creator of the Ink & Wings Oracle Deck, a tool for personal exploration and intuitive growth.

Connect with Kate:

Website: The Radiant Life Project

Instagram: @theradiantlifeproject

Facebook: The Radiant Life Project

YouTube: The Radiant Life Project Channel

LinkedIn: Kate King on LinkedIn

Subscribe, Rate, and Review!

Don't miss out on more inspiring stories—subscribe to our podcast, rate and review us on your favorite platform, or visit our Website.

#MentalHealth #TraumaHealing #ArtTherapy #SelfCare #PersonalGrowth #KateKing #RadiantLife #TherapyJourney #PodcastEpisode #HealingJourney #grex #dirtyskittles #stgoioh #mentalhealthpodcast

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

United States: Call or Text 988 — 988lifeline.org
Canada: Call or Text 988 — 988.ca
Worldwide: Find a Helpline
Mental Health Resources and Tools: The Help Hub

Stay Connected with G-Rex and Dirty Skittles

Official Website: goesoninourheads.net
Facebook: @shltthatgoesoninourheads
Instagram: @grex_and_dirtyskittles
LinkedIn: G-Rex and Dirty Skittles
Join Our Newsletter: Sign Up Here
Merch Store: goesoninourheads.shop

Audio Editing by NJz Audio

...more

View all episodes

By G-Rex and Dirty Skittles, Bleav

4.6

5858 ratings