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Subscribe To The Rooted In Resilience Podcast:

⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g

⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce

⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063

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🖥️ Website: https://www.armstrongsisters.com/

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👩🏼‍🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/

{The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}

🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs

{Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door}

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Time Stamps:

0:00 Introduction

3:00 Being Active

5:50 Food Variety

8:00 Sleep & Nightly Routines

18:00 Putting The Phone Down

24:00 Managing Messages

29:00 Hitting Macros

33:00 Posture

36:00 Meal Timing

39:00 Mobility

42:00 Eating Breakfast

44:00 Getting Sunlight

49:00 Wrapping Up