07.20.2022 - By Callie Jardine-Gualy
In today's episode, Katelynn Nolan and I share our best tips on how to balance your wellness journey in your busy life! We also get into best advice for starting your wellness journey, tips on being disciplined but still self-loving with food & fitness, finding confidence in your body and thoughts on being sober in your twenties. Connect with Katelynn: Not Your Typical Podcast Here Instagram Here TikTok Here If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3 Get my FREE Pilates starter guide here! ILY XX CAL P.S. Try my affirmations Pilates studio for 14 days FREE here! Let's be besties: Pilates Studio - Sweaty Studio Podcast Instagram - @healthybuthumanpod TikTok - @imsweatyandiknowit Lifestyle Instagram - @imsweatyandiknowit Pilates Instagram - @sweatystudio YouTube - @calliejardine Pinterest - @imsweatyandiknowit Join our community group chat here! If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3
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