In today's episode, Katelynn Nolan and I share our best tips on how to balance your wellness journey in your busy life!

We also get into best advice for starting your wellness journey, tips on being disciplined but still self-loving with food & fitness, finding confidence in your body and thoughts on being sober in your twenties.

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If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

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