💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

 —

🎙️IN THIS EPISODE:

You’ve tried everything to eat healthy and lose weight; without the results to show for it.

You might think you just haven't found the right method, but the truth is, permanent change isn't about a method or protocol. It's about how you approach healthy eating and weight loss from the start.

In this episode, I'm sharing the top healthy eating and weight loss truths you need to know before starting your journey.

We’ll discuss:

→ The clear difference between short-term and long-term results with food and weight

→ What has prevented you from changing the way you eat for the last time

→ Key perspectives you’ll need to establish with yourself at the beginning of your weight loss journey

→ What’s actually required from you to eat healthy and lose weight in the most efficient manner — without hustle or burnout. 

The best part of becoming a naturally healthy eater? You completely remove your food struggles. You're able to reach and maintain your ideal weight effortlessly.

Which means, there's no time to waste. Now is the moment you can decide to commit to eating healthy and losing weight in the most foundational way.

Learn more at: https://katrentas.com/healthy-eating-truths-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

 —

🎙️IN THIS EPISODE:

Your goal is to eat healthy and lose weight. You start making progress, but eventually, things don't go as planned. You overeat, don’t follow your plan, or gain some weight back. Then, you decide what you’re doing isn't working and quit.

Eventually, you feel motivated again to “do it right” to lose weight, only to repeat the cycle of committing, taking action, experiencing a setback, and then quitting, only to start over again.

Can you relate to this relentless cycle?

Know This: the cycle of quitting and restarting isn’t occurring because something outside of you isn’t working; it's because you view setbacks as signs of failure. This mindset keeps you perpetually quitting and starting over with healthy eating and weight loss.

Let’s help you break this cycle for good.

In this episode, we'll cover:

• How an all-or-nothing mindset traps you in this cycle with healthy eating and weight loss.

• Common thoughts that halt your progress with weight loss, leading you to restart.

• Non-negotiable perspective shifts necessary to keep going despite setbacks.

• Key strategies to maintain progress, even when you feel like quitting.

The key to lasting progress in healthy eating? Changing how you view setbacks along the way. This shift makes achieving your weight loss goals inevitable.

Learn more at: https://katrentas.com/how-to-stop-starting-over-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

 —

🎙️IN THIS EPISODE:

Permanent weight loss is more than just choosing the right foods; it's about understanding and managing your emotions and stress in a way that works for you.

Getting to the heart of why we eat the way we do is key to making lasting changes in our eating habits.

In this episode, we’re going to have an honest chat about:

→ The real difference between what we feel and the stress we experience

→ Why it's so easy to turn to food when we're trying to deal with uncomfortable emotions, and how this can lead to ongoing cravings and holding onto weight

→ Practical ways to recognize and deal with our emotions to regulate stress overtime

→ The essential steps to maintaining control with your eating habits effectively

The journey to lasting weight loss is more than looking for quick solutions; it’s about building an understanding relationship with your body, emotions, and nervous system for lasting transformation.

Learn more at: https://katrentas.com/stress-vs-emotions-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

 —

🎙️IN THIS EPISODE:

Serious about losing weight for the very last time this year?

Permanent weight loss isn’t about simply changing what you eat. If it was, you would already have the result by now.

It’s about approaching this goal with the intent to change your eating behaviors at the root level, so you can not only lose weight but maintain that loss for life.

This means, you’ll need to go about losing weight differently this year. In this episode, I’m sharing the absolute non-negotiables of permanent weight loss to ensure your success.

We’ll walk through:

→ What it really takes to create exceptional results with weight loss

→ The mindset blocks to look out for on your weight loss journey

→ My no-nonsense advice after coaching dozens of women to permanent weight loss

→ How to address weight loss in the new year to guarantee your success

You don’t need to endlessly track, plan, or prep healthy eating to be successful. Those days are done. The key to permanent weight loss is simply approaching it completely differently than you have in the past. 

Learn more at: https://katrentas.com/non-negotiables-weight-loss-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

CLICK HERE to enroll in the Own Your Eating Habits January Cohort.

Have a question about enrollment? We’re here to help.

Reach out to us at [email protected].

CLICK HERE to enroll in the Own Your Eating Habits January Cohort.

Have a question about enrollment? We’re here to help.

Reach out to us at [email protected].

CLICK HERE to enroll in the Own Your Eating Habits January Cohort.

Have a question about enrollment? We’re here to help.

Reach out to us at [email protected].

CLICK HERE to enroll in the Own Your Eating Habits January Cohort.

Have a question about enrollment? We’re here to help.

Reach out to us at [email protected].

Register now for my free live masterclass: Lose Weight Permanently Without Tracking And Planning at katrentas.com/masterclass. 

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

 —

🎙️IN THIS EPISODE:

You enjoyed the holidays and indulged in the delicious foods you look forward to all year. But now, during this gap week between the holidays and the new year, you’re grappling a persistent sense of food guilt.

You think to yourself: “Should I not have eaten the way I did? Was I sabotaging my weight loss goals?”

Understand this: It’s not how you ate during the holidays that determines your weight loss success. It’s how you react to post-holiday food guilt. 

In this episode, I’m teaching you how to best move yourself through any post-holiday emotions you may be experiencing.

You’ll learn:

→ Why post-holiday food guilt exists and where it comes from

→ How much holiday eating actually impacts your overall weight loss

→ Strategies to move yourself through post-holiday food guilt

→ How to move past the guilt and take action towards your weight loss goals in the new year

You don’t want to brush your post-holiday guilt under the rug. Addressing and moving through this phase correctly is what will truly solidify your weight loss success for the new year.

Learn more at: https://katrentas.com/post-holiday-food-guilt-podcast/

—

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership