hot girl summer is out...and HEALTHY girl summer is in. this summer we're working on removing the guilt we have around this time of year. we are all too hard on ourselves to look a certain way, but it's time to realize that health is how you FEEL. not how you look. join britt & nat as they talk about all things healthy girl summer, tips, affirmations and positive self talk, favorite recipes, grocery staples and more!

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Timestamps

2:10 Reviews of the week

3:30 welcome Natalia

5:20 All about Natalia

7:10 Bali

10:00 affirmations

12:40 don't scroll in the morning

14:47 Summer guilt

20:10 getting out of your head

22:00 That Girl Trend

23:10 what does health mean to me?

28:00 you can have both

31:40 diet culture

35:20 unfollow to unlearn

36:30 find what works for you

39:50 fav recipes

46:50 Whole Foods vs TJoes

48:30 grocery staples

51:43 one thing you'd tell your younger self

YouTube vids

My gym routine & tips for beginners:

https://youtu.be/Zg4X4clW_Vo

My fitness journey:

https://youtu.be/ulqafyeEKqk

Week of workouts:

https://youtu.be/sedCYV7Xknk

Follow the podcast

@funandgains.podcast

Follow Natalia

Tiktok: @nataliaaseliger

Instagram: @natsneatteats

Youtube: Natalia Seliger

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

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