We’ve been sold the same message for years: start Monday, go all in, be perfect, and somehow transform your life in eight weeks.

But what if that's exactly what's keeping us stuck?

I’m here to tell you, I’ve done (and seen) some things. My own health journey has been vast.  From beer and noodle box for breakfast, to bodybuilding extremes, and everything in between. I’ve finally found a balanced approach that actually lasts, and now I’m here to share the lessons I wish I had learned years earlier.

In this episode, I share the health and fitness mindset shifts that completely changed my relationship with food, exercise, and my body. This isn't another episode about losing weight or chasing the "perfect" body. It's about creating habits that actually fit your life, breaking free from all-or-nothing thinking, and feeling better in your own skin without the guilt, shame, or impossible expectations.

In this episode:

• Why the all-or-nothing mindset is sabotaging your progress
• The identity shift that makes healthy habits easier to stick to
• How to stop waiting for the "perfect" time to start
• Simple hacks for drinking more water and eating better
• The power of meal planning without overcomplicating it
• Why consistency beats perfection every single time
• My personal journey from unhealthy habits to bodybuilding and back to balance

If you've ever started a health kick on a Monday, fallen off track, and felt like you've failed, this episode is your reminder that one imperfect choice doesn't ruin everything—and that lasting change is often much simpler than we make it.

Because life isn't an eight-week challenge. It's the habits you can keep doing long after the motivation wears off.

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Episode Links:

S1 Episode: Gaining 25kg, Losing it all (and myself) and what it took to Find Balance

Shop Meal Planner Magnets: https://www.stephpaseplanners.com.au/collections/planner-magnets 

 

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Follow Stephing Up

I’m Steph Pase, your (somewhat) organised bestie in your ears. This podcast is about growth that’s messy, building a life that actually fits you, and what happens when life doesn’t go to plan. We’ll talk mental health, motherhood, business, ADHD and how to stop being such an asshole to yourself.

New episodes drop every Monday morning.
So set your reminder. Pop in your headphones. Because we’re Stephing Up together.

If today's episode helped, leaving a review on Apple Podcasts or Spotify is honestly the best thing you can do to help us reach more women. 

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Let’s Hang:

Submit your Hot Mess Hotline question here: https://docs.google.com/forms/d/e/1FAIpQLSeUnWTcPntVMCQrdu2wSFqFHEnQkggznr_23Ux9zDBNvlh78g/viewform?usp=publish-editor 

Stephing Up on Instagram: @stephing.up        

Steph Pase on Instagram:  @stephpase_         

Steph Pase on Youtube:  @stephpase.                

Shop Planners + Organisation: Steph Pase Planners    

Shop Steph’s book “Mastering my Messy Life”:    Penguin Books Australia 

Steph’s Amazon Storefront: https://www.amazon.com.au/shop/justanothermummyblog/list/17TTU785IMM53 

 

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