Thanksgiving can be a stressful time of year and tax your health but if you plan ahead, you can manage that stress, stay healthy and still enjoy the holiday.

Our family has spent years learning what to do – and what not to do – so that we can share the joy of the season without ruining our diet or fitness routines, or causing additional stress to our loved ones.

In Part 2 of "Healthy Happy Holidays," we will share the last 3 of our 5 tips on how to reduce stress in order to enjoy the season. We'll show you how to keep on track with fitness by working out smarter and adding it to your agenda even if you travel.

We'll provide practical tips for bringing your own food to holiday events as well as dealing with dining out. And we'll show you how to focus on what's really important this season: being truly thankful. Join us we show you how to have a happy and healthy Thanksgiving holiday!

Episode Highlights:

• Topic introduction and diffuser reveal (2:55)
• A Thanksgiving prayer for you and your reviews (5:11)
• Happy, healthy holiday tip #3: Working out smarter, not harder (8:13)
• More tips for staying fit in this holiday season (17:56)
• Happy, healthy holiday tip #4: Bring your own food (29:08)
• 5 Steps for bringing your own food (34:40)
• Happy, healthy holiday tip #5: Be truly thankful (44:10)
• Mama Z's bonus natural living tip! (48:22)
• Natural living tip and episode wrap (50:20)