Relationships are part of everybody's life, and we all have them. Unfortunately, despite our best efforts, some of them don't end up being great for us. Aimee Gianni is the perfect guest to talk about this—she's a coach, a marriage and family therapist, and just a fantastic human being. Since healthy relationships are made of two separate, healthy individuals, we talk about how to achieve that for yourself, and by extension, the special people in your life.

On this episode of Building Resilience, we're going to talk about healthy relationships—what are they? How do you maintain one if you already have one? And what difference can having a healthy relationship make in your day-to-day life?

You can go to Aimee's website, aimeegianni.com, or follow Aimee on Instagram for more: @aimeegiannims

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