Manifest with Tori DeSimone

Healthy & Simple Meals for the Busy Girls | Protein Focused, Easy, & Delicious!


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Let’s face it, life gets busy but these meals I can always rely on that are simple, easy, and fuel my goals! Add these recipes to your weekly meal rotation.

Breakfast:

  • Overnight oats
  • Egg bake with sourdough https://www.instagram.com/reel/CnKgrwno5Ch/?igsh=YXQwNGYydWtxZDBu 
  • Protein Coffee Shake
  • Smoothie 
  • Fruit Bowl with full fat yogurt + nuts 

  • Lunch:

    • Chicken salad on bread, wrap, triscuits
    • Stir Fry with ground meat, brown rice, beg, pre-made stir fry sauce 
    • Taco Salad 

    • Dinner:

      • Crispy Salmon Bowl https://stefbare.com/crispy-rice-salmon-sushi-bowls/ 
      • Burger Bowls 
      • Chicken Cutlets with pasta and veg
      • Meatballs with Rice https://www.instagram.com/reel/C7ed0V7O_ww/?igsh=c3BrY3hqMnc4Z2xo 

      • Watch Manifest with Tori DeSimone on YouTube: https://www.youtube.com/@manifestwithtoridesimone 


        Listen to my NEW PODCAST, Let Me Call my Mom!!: https://spoti.fi/3xUas5J 

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        Watch on YouTube: https://www.youtube.com/channel/UCJFiEJ_Gk8Q2MYWEON_TLiw/ 


        Listen to Manifest with Tori DeSimone on Apple Podcasts and rate 5 Stars! https://podcasts.apple.com/gr/podcast/manifest-with-tori-desimone/id1462579812 

        Listen to Manifest with Tori DeSimone on Spotify and rate 5 Stars! https://open.spotify.com/show/5Efqq0renJcUzsdBN9jfoH?si=215a699dff1e4871


        Watch Tori’s YouTube channel: https://www.youtube.com/@toridesimone 

        Follow Tori on Instagram: @toristerling_

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        Shop Tori’s Favorites on LTK: https://www.shopltk.com/explore/Toridesimone 


        PODCAST EQUIPMENT/SET UP:

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        Manifest with Tori DeSimoneBy Tori DeSimone & Studio71

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