Today’s episode is sponsored by the Cleveland Clinic. Today’s episode of Bite Back with Abbey Sharp, I chat with Dr. Dennis Bruemmer of the Cleveland Clinic. Dr. Bruemmer and I discuss in detail how stress and lack of sleep can affect your risk of heart disease (spoiler: it’s often through less nutritious choices). We also talk about different female life stages and risk of heart disease like gestational diabetes and menopause. And I talk about the three major dietary strategies of heart health (Mediterranean, DASH and Plant-Based) and the core tenants they all have in common. 

Thank you so much to the Cleveland Clinic for sponsoring Bite Back. Check in with today’s amazing guest: Dr Dennis Bruemmer of the Cleveland Clinic in Ohio

Listen to my episode on the Hunger Crushing Combo.

References:

• https://www.cdc.gov/heart-disease/data-research/facts-stats/index.html
• https://diabetesjournals.org/care/article/32/12/2297/25981/Are-Metabolically-Normal-but-Obese-Individuals-at
• https://pmc.ncbi.nlm.nih.gov/articles/PMC1312230/
• https://www.ncbi.nlm.nih.gov/books/NBK395573/#:~:text=There%20are%20currently%20seven%20HMG,levels%20in%20patients%20with%20hypertriglyceridemia.
• https://pmc.ncbi.nlm.nih.gov/articles/PMC6122104/
• https://pubmed.ncbi.nlm.nih.gov/28620111/
• https://academic.oup.com/eurjpc/article/24/7/735/5926697?
• https://www.bmj.com/content/346/bmj.f1378?
• https://pubmed.ncbi.nlm.nih.gov/36657917/
• https://www.nejm.org/doi/pdf/10.1056/NEJMoa2007123?
   

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

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