Full Show Notes: https://bengreenfieldlife.com/dylan/

In today's episode, Dylan and I explore how your genetics, microbiome, lifestyle, and activity level all play a role in what works best for you. I share my thoughts on carbs (they’re not the enemy!), why the Mediterranean diet is often a solid fallback, and how to customize your approach—whether you’re training like an athlete or just trying to eat well on a budget.

We also get real about fasting: I break down what works for high performers, how to balance longevity with peak performance, and what fasting windows actually make sense if you’re pushing your body hard. From there, we dissect the critical topic of heart health, talking through the difference between stable and unstable plaque, key diagnostic tools, and both natural and pharmaceutical strategies I’ve studied—and used personally—to keep my heart in top shape.

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TRIUMPH Coaching: Join me for one-on-one coaching with me and my hand-picked team, custom-built around your labs, your lifestyle, and goals, until you actually hit them. No guesswork. Just results. If you’re finally ready to stop wasting time and money and start living the boundless life you know is possible, go to jointriumphcoaching.com and book your call.

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