Heart Led Wellness

By Ashlyn Burnett

The Heart Led Wellness Podcast is hosted by Ashlyn Burnett, a National Board-Certified Health and Wellness Coach and Integrative Healthcare graduate, who has helped 500+ women learn to eat the way nat... more

· Health & Fitness

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FAQs about Heart Led Wellness:

How many episodes does Heart Led Wellness have?

The podcast currently has 163 episodes available.

Heart Led Wellness episodes:

January 14, 202592: How somatics can drastically heal your relationship with food and your body
What the one skill that can change your relationship with food and your body more than anything?...SOMATICS! You know how it feels almost impossible to talk yourself out of a binge? Yeah, that’s because we have to feel our way out of a binge instead. In today’s episode, I’m sharing what somatics is and how it can impact your relationship with food. Plus I share a breakdown of how to implement somatics into your life today!

I discuss…
The number 1 skill that helps my clients heal their relationship with food permanently

Why talk therapy and affirmations don’t create lasting change

Why it’s impossible to talk yourself out of a binge and what to do instead

How over-thinking and under-feeling is making food feel chaotic

What are “somatics”?

How somatics can radically change your relationship with food

A step-by-step breakdown of a somatic practice

How somatics personally changed my life

Links Mentioned
⁠⁠⁠⁠⁠⁠⁠Free Root Cause Identifier Quiz!⁠⁠ ⁠⁠⁠⁠ (see what the root cause of your food struggles is)
⁠⁠⁠⁠⁠⁠⁠JOIN Heart Led Eating⁠⁠
⁠⁠My DIY Somatics Masterclass⁠⁠
Connect with me on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram @heart.led.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (I'm on my stories everyday!)
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1-on-1 Coaching info⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Email me at: [email protected]
Music created and produced by Cam Roberts
...more
34min
January 07, 202591: Sneaky reasons why you’re still bingeing or overeating
It’s 9pm and you want to eat the whole pantry…even though you promised yourself that today would be the day you would finally stick to your plan. Maybe you know that restricting your food can lead to bingeing, so you’re trying to eat enough throughout the day…but you’re still bingeing! Today, I’m sharing 4 reasons why you might still be bingeing or overeating even though you’re not restricting anymore.

I discuss…
How binge eating impacts your physical and mental health

The biggest mistake that keeps you bingeing and overeating

4 reasons why you’re still bingeing even if you’re not restricting anymore

Signs that you’re still mentally restricting

Can you eat “diet foods” and still have food freedom?

How trying not to binge can backfire

What is permissive eating?

How to address the “screw it” mentality

The deeper root causes underneath your overeating

How to heal the root cause of your binge eating

Links Mentioned
⁠⁠⁠⁠⁠⁠Free Root Cause Identifier Quiz!⁠ ⁠⁠⁠⁠ (see what the root cause of your food struggles is)
⁠⁠⁠⁠⁠⁠JOIN Heart Led Eating⁠
⁠My DIY Somatics Masterclass⁠
Connect with me on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram @heart.led.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (I'm on my stories everyday!)
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1-on-1 Coaching info⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Email me at: [email protected]
Music created and produced by Cam Roberts
...more
34min
January 01, 202590: A step-by-step guide to heal your relationship with food FOR GOOD
What if this could be the year that you end a lifetime of food and body struggles FOR GOOD?! In today’s episode, I’m pulling back the curtain and sharing my exact step-by-step guide to heal your relationship with food by addressing your nervous system and the root causes underneath it all. Instead of setting another weight loss resolution this year, what if you set a goal to actually heal your relationship with food so you could experience a lifetime of ease with food from here on out?

I discuss…
Why your new year’s weight loss resolutions never stick

How to achieve your food freedom AND health goals for good this year

Food healing goals to set this year that don’t involve weight loss

Why your relationship with food has nothing to do with food…and what it is about

What is Heart Led Eating?

A step-by-step guide to heal your relationship with food for good

The connection between food and your nervous system

How to grow your nervous system capacity

The 8 root causes underneath food dysregulation

How to heal your root cause

Body, mind, and soul wisdom to make food decisions from love

How to re-learn hunger and fullness

How to use your nutrition knowledge without feeling obsessive or orthorexic

How to eat soul foods without feeling out of control

Links Mentioned
⁠⁠⁠⁠⁠Free Root Cause Identifier Quiz! ⁠⁠⁠⁠ (see what the root cause of your food struggles is)
⁠⁠⁠⁠⁠JOIN Heart Led Eating
My DIY Somatics Masterclass
Connect with me on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram @heart.led.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (I'm on my stories everyday!)
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1-on-1 Coaching info⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Email me at: [email protected]
Music created and produced by Cam Roberts
...more
28min
December 24, 202489: 6 mistakes you’re making if you’re missing your period (even though you’re not under weight)
You might not need to gain weight to get your period back…you might just need to shift your habits a bit to be more optimal for your hormones. Many women struggle with period loss (hypothalamic amenorrhea) even though they are not underweight. This was the case for me too, so I have a lot of experience with how to bring your period back even if you’re not underweight! Today, I’m sharing 6 reasons why your period could be missing that have nothing to do with your weight!

I discuss…
How you can lose your period even if you’re not underweight

How macronutrients impact your hormones and period

Why I don’t agree with eating tons of “junk food” to get your period back

How nervous system dysregulation can impact your hormones and period

Common traumas I see associated with period loss and hypothalamic amenorrhea

Ways you might be over-stressing your body outside of food

How meal timing impacts your hormones

My thoughts on intermittent fasting

What body fat percentage do you need in order to ovulate

Ovulation set point theory

How binge-restrict cycles can impact your hormones

How food dysregulation can lead to missing periods even at a healthy weight

Links Mentioned
⁠⁠⁠⁠⁠⁠Free Root Cause Identifier Quiz!⁠ ⁠⁠⁠⁠ (see what the root cause of your food struggles is)
⁠⁠⁠⁠⁠⁠JOIN Heart Led Eating⁠
⁠My DIY Somatics Masterclass⁠
Connect with me on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram @heart.led.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (I'm on my stories everyday!)
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1-on-1 Coaching info⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Email me at: [email protected]
Music created and produced by Cam Roberts
...more
31min
December 17, 202488: A raw and real talk: How under-eating impacts your physical and mental health
If you’ve been undereating, this episode could change your life. Under eating and restricting your food are not things to brush under the rug or take lightly. They have long term physical impacts on your body and life and I want you to have informed consent before you continue to eat in this way. In today’s episode I share the raw and real consequences of under fueling your body. If you someone in your life is struggling with undereating, send them this episode.

I discuss…
The nervous system root cause of undereating

How undereating affects your appearance

How undereating affects your hormones and fertility

The real dangers of bone loss with restricting your food

How your gut is affected by not eating enough

How your organs can be damaged from undereating

How undereating can lead to insulin resistance

How undereating can damage your nervous system

The huge wakeup call I had that pulled me into recovery

How to choose eating disorder recovery for good

A practical place to start with healing your relationship with food

Links Mentioned
⁠⁠⁠⁠⁠⁠Free Root Cause Identifier Quiz!⁠ ⁠⁠⁠⁠ (see what the root cause of your food struggles is)
⁠⁠⁠⁠⁠⁠JOIN Heart Led Eating⁠
⁠My DIY Somatics Masterclass⁠
Connect with me on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram @heart.led.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (I'm on my stories everyday!)
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1-on-1 Coaching info⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Email me at: [email protected]
Music created and produced by Cam Roberts
...more
37min
December 10, 202487: Is it your metabolism? Or is it your relationship with food that’s keeping excess weight on your body?
Yes, your metabolism plays a role in your weight…but you know what plays an even BIGGER role? Your relationship with food!!!! So many of my clients blame their weight on their metabolism, when there is actually a food relationship issue that needs to be healed first. In this episode I unpack how to heal your relationship with food by expanding your nervous system capacity and addressing the root causes underneath it all.

I discuss…
Physical things that can impact your metabolism and weight

How your dysregulated relationship with food could be at the root of it all

How to lose weight even if you have a “slow metabolism”

The patterns I see over and over in my clients with excess body weight

A deep dive into the nervous system and food connection

How using food to regulate your nervous system could be happening subconsciously

What is your “nervous system capacity” and how do you grow it?

The epidemic of small nervous system capacities in our modern world

The root causes underneath your nervous system dysregulation

Links Mentioned
⁠⁠⁠⁠⁠⁠Free Root Cause Identifier Quiz!⁠ ⁠⁠⁠⁠ (see what the root cause of your food struggles is)
⁠⁠⁠⁠⁠⁠JOIN Heart Led Eating⁠
⁠My DIY Somatics Masterclass⁠
Connect with me on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram @heart.led.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (I'm on my stories everyday!)
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1-on-1 Coaching info⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Email me at: [email protected]
Music created and produced by Cam Roberts
...more
29min
December 03, 202486: What your food habits tell me about your nervous system
The odd things you do with food might not be so “odd” when you see how they are related to your nervous system. And you’re so not alone with these food behaviors, as millions of humans are doing the exact same thing in secret. Today I’m sharing 7 food behaviors I hear from clients all the time (and I’ve experienced them in my past too!) and what they mean about your nervous system!

I discuss…
7 behaviors you may be doing with food and what they mean about your nervous system

Why you want to eat in private and hide your eating

How your parents may have contributed to your food habits today

Feeling like desserts and treats are “bad”

Why you cut slivers off the brownies on the counter

How rejecting your sweet tooth backfires

The root cause of calorie counting in your head

Why you feel protective over your food

Why you feel out of control when other people cook for you

Why you feel like a bottomless pit with food at the end of the day

How watching “what I eat in a day videos” could be a sign of a lack of trust

Links Mentioned
⁠⁠⁠⁠⁠⁠Free Root Cause Identifier Quiz!⁠ ⁠⁠⁠⁠ (see what the root cause of your food struggles is)
⁠⁠⁠⁠⁠⁠JOIN Heart Led Eating⁠
⁠My DIY Somatics Masterclass⁠
Connect with me on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram @heart.led.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (I'm on my stories everyday!)
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1-on-1 Coaching info⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Email me at: [email protected]
Music created and produced by Cam Roberts
...more
36min
November 26, 202485: The ultimate holiday eating survival guide: binge free, guilt free, weight gain free
What if the holidays didn’t have to be a guaranteed binge-fest, weight gain, and out of control time with food? What if you could move through this season thoroughly enjoying your favorite foods while still feeling peacefully in control and light and lean in your physical body? This could be your reality, and I’m sharing some hot tips with you today to make it happen!

I discuss…
How to navigate the Thanksgiving, Christmas, New Years and other holidays without feeling out of control with food

How to prioritize your health and body goals AND your soul’s desire for pleasure

5 specific tips to help you have food ease this holiday season

What holiday eating used to feel like for me, vs what it feels like now after healing my relationship with food

Setting loving flexible boundaries with soul foods

Is saying “no” to cravings restricting yourself?

How to support your nervous system through the heightened holiday emotions

My opinion on new years resolutions for weight loss

Links Mentioned
Join my FREE Heart Led Holiday Club Here!
⁠⁠⁠⁠⁠⁠Free Root Cause Identifier Quiz!⁠ ⁠⁠⁠⁠ (see what the root cause of your food struggles is)
⁠⁠⁠⁠⁠⁠JOIN Heart Led Eating⁠
⁠My DIY Somatics Masterclass⁠
Connect with me on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram @heart.led.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (I'm on my stories everyday!)
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1-on-1 Coaching info⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Email me at: [email protected]
Music created and produced by Cam Roberts
...more
29min
November 19, 202484: How to heal your relationship with food without gaining a bunch of weight
What if you didn’t need to gain a ton of excess weight in order to recover from disordered eating? What if there was a version of food freedom that included the part of you who craves feeling light and healthy in your physical body? (Hint: this reality is 100% an option!) In today’s episode I’m sharing my unpopular opinion around weight gain in disordered eating recovery. There is so much nuance to this conversation and I feel that it’s time to talk about it!

I discuss…
My unpopular opinion around weight gain in disordered eating recovery

The reason why women gain unnecessary weight in recovery

Justifying overeating in the name of “food freedom”

How eating “whatever, whenever” can be another form of disordered eating

How to actually HEAL your relationship with food without gaining unnecessary weight

My version of food freedom that also includes honoring your physical health and body goals

My personal journey of weight gain

Links Mentioned
⁠⁠⁠⁠⁠⁠Free Root Cause Identifier Quiz!⁠ ⁠⁠⁠⁠ (see what the root cause of your food struggles is)
⁠⁠⁠⁠⁠⁠JOIN Heart Led Eating⁠
⁠My DIY Somatics Masterclass⁠
Connect with me on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram @heart.led.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (I'm on my stories everyday!)
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1-on-1 Coaching info⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Email me at: [email protected]
Music created and produced by Cam Roberts
...more
26min
November 12, 202483: 5 Mistakes I made while trying to heal my relationship with food (don’t fall for these traps)
I wish I could have learned these 5 mistakes earlier on in
my healing journey so I could have found food freedom much more quickly! But today, I’m sharing them with you so you can expedite your own healing journey and get to the version of you who feels at peace around food and in your body at quantum speed.

I discuss…
The true reality of healing my relationship with food

The biggest mistakes I’ve made while healing my relationship
with food

The “ah ha” moment I had when I learned a shocking truth
about the nervous system

The root causes I struggled with that were driving my issues

My version of going “all in” for recovery without giving up
your nutrition passion

The dangers of eating “intuitively” without healing first

How to find balance between your passion for health and
desire for food freedom

What if you’re a coach or nutritionist yourself and you
secretly struggle with food?

Links Mentioned
⁠⁠⁠⁠⁠⁠Free Root Cause Identifier Quiz!⁠ ⁠⁠⁠⁠ (see what the root cause of your food struggles is)
⁠⁠⁠⁠⁠⁠JOIN Heart Led Eating⁠
⁠My DIY Somatics Masterclass⁠
Connect with me on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram @heart.led.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (I'm on my stories everyday!)
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1-on-1 Coaching info⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Email me at: [email protected]
Music created and produced by Cam Roberts
...more
28min

FAQs about Heart Led Wellness:

How many episodes does Heart Led Wellness have?

The podcast currently has 163 episodes available.

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