Heart Led Wellness

By Ashlyn Burnett

The Heart Led Wellness podcast is made for all humans who are desiring to heal their relationship with food through a nervous system approach. Your host, Ashlyn Burnett, is a National Board-Certified ... more

· Health & Fitness

5

1616 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Heart Led Wellness:

How many episodes does Heart Led Wellness have?

The podcast currently has 121 episodes available.

Heart Led Wellness episodes:

December 19, 202341: WHEN you eat matters: How to use “within day energy balance” to get your period back and balance your hormones
Balancing your hormones is so much more than just eating enough. Something that can hold your body back from finding true hormone balance could be when you’re eating not just how much you eat. Whether you’re missing your period (hypothalamic amenorrhea), have PCOS, endometriosis, heavy/painful periods, or intense PMS symptoms…this episode will give you insight into eating for balanced hormones. And for the men listening too, I explain how this information applies to you and your health as well!

I answer...
What is within day energy balance?

Why you could be eating enough but still have a missing your period or imbalanced hormones

What happens when your body goes into “power saving mode”?

The truth about intermittent fasting

Who is IF good for and not good for?

How can cycling women practice IF in a healthy way?

What is the most common reason health conscious women struggle to control their food at night?

How does being in an energy deficit impact your adrenals and nervous system?

Does this information apply to men?

How men can fast with the moon for more benefits

Practical tips to apply this on a daily basis

How to eat in a day for hormone balance

Links Mentioned
⁠⁠⁠⁠⁠⁠⁠Free Root Cause Identifier Quiz!⁠⁠ ⁠⁠⁠⁠ (see what the root cause of your food struggles is)
⁠⁠⁠⁠⁠⁠⁠JOIN Heart Led Eating⁠⁠
⁠⁠My DIY Somatics Masterclass⁠⁠
Connect with me on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram @heart.led.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (I'm on my stories everyday!)
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1-on-1 Coaching info⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Email me: [email protected]
Intro music created and produced by Wavesy!
Disclaimer: Nothing in this episode is to be taken as medical advice. Please speak to your own physician or functional medicine practitioner before making changes in your life.
...more
40min
December 12, 202340: Your perfume is dysregulating your nervous system: How different smells affect our adrenals and can create anxiety & depression
The perfume you spray, the shampoo you use, and the face serums you splurge on could be dysregulating your nervous system! Today I’m breaking down exactly how synthetic fragrances can impact your adrenals, neurotransmitters, and hormones to create more anxiety and stress in your body. Yes, all the inner healing work is so important, but your physical health habits are equally as important. Don’t overlook something as simple as swapping out your perfume when it comes to regulating your nervous system and mental health!

Find out…
How exactly does synthetic fragrance impact the nervous system?

Secrets of the fragrance industry that are so scary!

The difference between natural and synthetic fragrance

The step-by-step process of how inhaling fragrance leads to anxiety

How scent impacts our survival

How your liver and adrenals respond to fragrance

How fragrance can alter your gene expression!!!

How fragrance effects your nervous system capacity

My experience of fragrance impacting my mental health

Practical things you can do and brands I recommend that are clean!

Links Mentioned
⁠⁠⁠⁠⁠⁠⁠⁠Free Root Cause Identifier Quiz!⁠⁠⁠ ⁠⁠⁠⁠ (see what the root cause of your food struggles is)
⁠⁠⁠⁠⁠⁠⁠⁠JOIN Heart Led Eating⁠⁠⁠
⁠⁠⁠My DIY Somatics Masterclass⁠⁠⁠
Connect with me on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram @heart.led.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (I'm on my stories everyday!)
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1-on-1 Coaching info⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Email me: [email protected]
Intro music created and produced by Wavesy!
Disclaimer: Nothing in this episode is to be taken as medical advice. Please speak to your own physician or functional medicine practitioner before making changes in your life.
...more
37min
December 05, 202339: STOP honoring all your cravings!...One thing people get wrong about intuitive eating and what to do instead
Trying to “honor all your cravings” so you don’t feel restricted and deprived isn’t the best solution for true food freedom and long-term health. You care about your nutrition and physical health, and you also don’t want to feel obsessive and orthorexic about what you eat…but how do you find that balance? In this episode I explore the difference between cravings and your intuition. After listening, you will know how to eat from a heart led intuitive place, not just responding to all of your impulses.

I explore…
How I deal with cravings

Why “honoring all your cravings” isn’t the best idea

The difference between intuition and cravings

Telltale signs you’re having a craving

Physical health reasons for why you have lots of cravings

How your nervous system and emotions impact cravings

Subconscious roots of cravings

The shocking negative effects of honoring all your cravings

How to use your true body, mind, and soul intuition to make food decisions

Specific examples of when you should and shouldn’t honor your cravings

Are you restricting or depriving yourself when you don’t eat your cravings?

What is heart led eating?

Links Mentioned
⁠⁠⁠⁠⁠⁠⁠⁠Free Root Cause Identifier Quiz!⁠⁠⁠ ⁠⁠⁠⁠ (see what the root cause of your food struggles is)
⁠⁠⁠⁠⁠⁠⁠⁠JOIN Heart Led Eating⁠⁠⁠
⁠⁠⁠My DIY Somatics Masterclass⁠⁠⁠
Connect with me on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram @heart.led.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (I'm on my stories everyday!)
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1-on-1 Coaching info⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Email me: [email protected]
Intro music created and produced by Wavesy!
Disclaimer: Nothing in this episode is to be taken as medical advice. Please speak to your own physician or functional medicine practitioner before making changes in your life.
...more
45min
November 28, 202338: When you know what to do but it feels IMPOSSIBLE to do it in the moment: The missing link to healing for good and actually making changes in your life
You’ve read all the self-help books, listened to all the podcasts, and follow all the gurus on IG, but you still feel stuck when it comes to implementing what you know. It can be SO frustrating to be in a moment where you know what you “should” do, but you feel like you can’t get yourself to do it. Maybe you catch yourself over or under eating, but you feel like you can’t get yourself to make a different choice. Listen to this episode to learn why this happens and what you can do about it, so you can actually make choices that align with your goals.

I dive into...
Being a knowledge junkie but struggling to implement what you learn

Why listening to podcasts, reading books, following people on IG won’t create permanent change without this one thing

Why you can’t stop overeating, undereating, or being a perfectionist even though you know logically what to do

The self-development trap that can keep you stuck

Why you are so self-aware but still can’t change your “bad” habits

How do habits impact your life?

What is a counter desire and why you must bring it out of your subconscious?

A deep dive into the nervous system freeze response

The reason why logical thinking shuts off when you are dysregulated

How to get out of the freeze response that keeps you from taking action

Creating your own personal regulation toolkit

How your life drastically changes when you focus on body and nervous system work before logical work

Links Mentioned
⁠⁠⁠⁠⁠⁠⁠⁠Free Root Cause Identifier Quiz!⁠⁠⁠ ⁠⁠⁠⁠ (see what the root cause of your food struggles is)
⁠⁠⁠⁠⁠⁠⁠⁠JOIN Heart Led Eating⁠⁠⁠
⁠⁠⁠My DIY Somatics Masterclass⁠⁠⁠
Connect with me on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram @heart.led.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (I'm on my stories everyday!)
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1-on-1 Coaching info⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Email me: [email protected]
Intro music created and produced by Wavesy!
Disclaimer: Nothing in this episode is to be taken as medical advice. Please speak to your own physician or functional medicine practitioner before making changes in your life.
...more
41min
November 21, 202337: Navigating Thanksgiving with intuitive eating AND health in mind: Binge free, guilt free, obsession free holidays
Holidays should be a time to celebrate with family and friends, but if food is the only thing on your mind, you can’t be fully present for that joy. Overeating, feeling guilty, comparing your portions to other people, not knowing how to navigate your food preferences at gatherings, dealing with food pushers, and worrying about gaining weight are common holiday struggles. I’m here to tell you that this doesn’t have to be your reality when you heal your relationship with food for good. Listen to this episode to learn a better way that will leave you feeling good in your body on January 1st.

I dive into…
How can you navigate holidays with food freedom AND still honoring your health?

Common struggles people have with food on holidays

What’s the deeper work that’s needed before you can feel free around food?

Should you overeat on Thanksgiving or other holidays?

How to eat leading up to Thanksgiving so you can avoid a binge

Scarcity mindset vs abundance mindset with food

Comparing your portion of food to others

What is co-dysregulation with food?

How to feel free even if you are gluten free, dairy free, or plant based?

What to say to “food pushers”

Why you should be picky about what you eat

What to do when you’re full but the food tastes so good

How to cope with body and diet talk with family and friends

Links Mentioned
⁠⁠⁠⁠⁠⁠⁠⁠Free Root Cause Identifier Quiz!⁠⁠⁠ ⁠⁠⁠⁠ (see what the root cause of your food struggles is)
⁠⁠⁠⁠⁠⁠⁠⁠JOIN Heart Led Eating⁠⁠⁠
⁠⁠⁠My DIY Somatics Masterclass⁠⁠⁠
Connect with me on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram @heart.led.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (I'm on my stories everyday!)
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1-on-1 Coaching info⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Email me: [email protected]
Intro music created and produced by Wavesy!
Disclaimer: Nothing in this episode is to be taken as medical advice. Please speak to your own physician or functional medicine practitioner before making changes in your life.
...more
53min
November 18, 202333: Feeling bad about your body? Don’t fall into these 2 common traps that will keep you stuck!
When you have bad body image days (or months like I used to) what do you do about it? Have you ever said “screw it” around food and eaten more than your body wanted, leaving you feeling sick and guilty? Or do you wonder why sometimes you get super obsessive around food and have to count every calorie and look at every ingredient before you can eat it? Today I’m talking about why this happens from a nervous system perspective, and what you can do about it to end these cycles for good. I feel more passionate than ever before about helping you heal your relationship with your body and food once and for all so you can spend your precious time on earth doing something more important than worrying about if you will eat dessert or not.

Press play to hear…
A really important message I need you to hear after an experience I had surrounding death this week!!

The real reasons you have bad body image days

How to end the cycle of feeling bad about your body and then obsessing over food

A model for looking at life that explains why you keep under or overeating

Why trying to change you thoughts about your body won’t work

2 common traps people fall into on bad body image days

How the nervous system and polyvagal theory explains these 2 traps

How to avoid saying “screw it” around food

How to avoid feeling obsessive around food

The many layers of healing this cycle and where to start

Can you have a desire to lose weight and follow “heart led eating”?

In the moment strategies for when you feel bad about your body

How to expand your nervous system capacity with body image

Links Mentioned
⁠⁠⁠⁠⁠⁠⁠⁠Free Root Cause Identifier Quiz!⁠⁠⁠ ⁠⁠⁠⁠ (see what the root cause of your food struggles is)
⁠⁠⁠⁠⁠⁠⁠⁠JOIN Heart Led Eating⁠⁠⁠
⁠⁠⁠My DIY Somatics Masterclass⁠⁠⁠
Connect with me on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram @heart.led.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (I'm on my stories everyday!)
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1-on-1 Coaching info⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Email me: [email protected]
Intro music created and produced by Wavesy!
Disclaimer: Nothing in this episode is to be taken as medical advice. Please speak to your own physician or functional medicine practitioner before making changes in your life.
...more
43min
November 14, 202336: Potatoes help regulate the nervous system: Mind blowing information on how whole carbs impact your emotional health
What you choose to eat everyday plays a huge role in your mental health and nervous system health. The nervous system inside your gut is extremely important in your moods, emotions, and ability to handle stress. Whole food carbohydrates are especially important for creating a healthy nervous system, and this episode explains why! Having nutritional knowledge like this about how to best support your body is key in healing your relationship with food. You don’t have to give up your love for health just because you want to eat “intuitively”. You can have both health and food freedom!

Learn about…
Why you shouldn’t give up your love for nutrition in the name of food freedom

How the food you eat impacts your nervous system and mental health

How carbohydrates help regulate your nervous system

How starchy foods impact your gut and therefore your nervous system

Mind blowing facts about the nervous system inside your gut!

How your gut microbes impact your nervous system

Why your gut health matters more than your brain health

How to create more GABA neurotransmitters from your gut

How to increase serotonin in your brain through your diet

Why high protein meals are not great for serotonin production

The thanksgiving turkey tryptophan myth

Blood sugar dysregulation and stress

The one type of food that helps balance blood sugar and cortisol spikes

The energetic way root vegetables help with anxiety and stress

Links Mentioned
⁠⁠⁠⁠⁠⁠⁠⁠Free Root Cause Identifier Quiz!⁠⁠⁠ ⁠⁠⁠⁠ (see what the root cause of your food struggles is)
⁠⁠⁠⁠⁠⁠⁠⁠JOIN Heart Led Eating⁠⁠⁠
⁠⁠⁠My DIY Somatics Masterclass⁠⁠⁠
Connect with me on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram @heart.led.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (I'm on my stories everyday!)
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1-on-1 Coaching info⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Email me: [email protected]
Intro music created and produced by Wavesy!
Disclaimer: Nothing in this episode is to be taken as medical advice. Please speak to your own physician or functional medicine practitioner before making changes in your life.
...more
39min
November 07, 202335: Surprising benefits of having a natural period (not hormonal birth control) & how to get it back if it’s missing: Hypothalamic Amenorrhea recovery low down
Missing your period? Taking hormonal birth control? Listen to learn the surprising negative health effects of not ovulating or having a natural period. Hypothalamic amenorrhea occurs when your period goes missing due to stress (physical, mental, or emotional stressors) and is more common than you might think! If you are wanting to heal your relationship with food and also get your period back, this episode is for you! Subscribe so you don’t miss future episodes addressing common myths about HA recovery like if you can be vegan and still recover, how to lose weight after recovery, and how long it takes to get your period back!

Listen to learn…
Why is it SO important to have a natural period?

How does estrogen and progesterone benefit your health (outside of pregnancy)?

How can disordered eating in your teen years impact your hormones?

How the health of your monthly cycle is a reflection of your overall health

My journey of losing my period and how I got it back

What happens hormonally in each week of the monthly cycle?

Why ovulation is the main event of the cycle

What are the risks of not ovulating? (must know!)

BIG health risks of not having a period

Do you have Hypothalamic Amenorrhea (HA)?

The differences between PCOS and HA

Root causes of HA (physical and emotional)

How nervous system dysregulation affects missing periods

Why your “skinny” friend has her period and you don’t

Why hormonal birth control is NOT the answer to balancing your hormones

Scary truths of hormonal birth control

How trauma impacts hormones

Links Mentioned
⁠⁠⁠⁠⁠⁠⁠⁠Free Root Cause Identifier Quiz!⁠⁠⁠ ⁠⁠⁠⁠ (see what the root cause of your food struggles is)
⁠⁠⁠⁠⁠⁠⁠⁠JOIN Heart Led Eating⁠⁠⁠
⁠⁠⁠My DIY Somatics Masterclass⁠⁠⁠
Connect with me on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram @heart.led.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (I'm on my stories everyday!)
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1-on-1 Coaching info⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Email me: [email protected]
Intro music created and produced by Wavesy!
Disclaimer: Nothing in this episode is to be taken as medical advice. Please speak to your own physician or functional medicine practitioner before making changes in your life.
...more
1h 7min
October 31, 202334: How to eat sweets without losing control: A practical guide for eating soul foods on holidays (or any day)
It’s Halloween!!!!... which means it’s the start of the holiday season in America! For so many people (including my previous self) the holidays are full of stress and obsession over food and body things! There are so many gatherings centered around food, and especially desserts. How can you navigate this without feeling out of control? Listen to today’s episode to learn how you can eat these delicious treats (on holidays or any day) without overdoing it and disrespecting your body’s desire to feel physically good. You can have both…soul pleasure and a healthy body.

Tune in to learn…
My own relationship history with desserts and treats

The physical reason why desserts can feel addicting

Can you value your physical health and still eat “unhealthy” desserts?

What are “soul foods”?

How to honor BOTH your soul and body while eating desserts

How to eat desserts on holidays without overeating and regretting it

5 key steps to eating sweets from a heart led place

How to use nutritional knowledge and still feel free around food

Why trying to hear “fullness” cues with desserts doesn’t work

Do I eat candy on Halloween? (My answer might surprise you!)

Links Mentioned
⁠⁠⁠⁠⁠⁠⁠⁠Free Root Cause Identifier Quiz!⁠⁠⁠ ⁠⁠⁠⁠ (see what the root cause of your food struggles is)
⁠⁠⁠⁠⁠⁠⁠⁠JOIN Heart Led Eating⁠⁠⁠
⁠⁠⁠My DIY Somatics Masterclass⁠⁠⁠
Connect with me on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram @heart.led.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (I'm on my stories everyday!)
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1-on-1 Coaching info⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Email me: [email protected]
Intro music created and produced by Wavesy!
Disclaimer: Nothing in this episode is to be taken as medical advice. Please speak to your own physician or functional medicine practitioner before making changes in your life.
...more
44min
October 17, 202332: Is “high vibe” living making you sick? Why negative emotions aren’t a problem and how FEELING them makes you more magnetic
Stress doesn’t cause disease! Anger doesn’t cause disease! Trying to be positive and high vibe all the time so you don’t attract negative things into your life misses a huge part of the picture…YOU. You are the one holding your emotions and how you hold them matters more than the emotion itself! In this episode I explain how suppressing negative emotions can backfire on our health, relationship with food, and ability to manifest good things. Regulating. your nervous system can make you a magnetic manifestor that attracts more amazing things in your life…not because you are “high vibe” all the time, but because you change your baseline of operating.

Find out…
Why do so many of us fear our negative emotions?

What the law of attraction and manifestation communities have wrong about negative emotions

What to do if you’re scared of your negative emotions attracting bad things into your life

What is emotional suppression?

Signs you’re suppressing your emotions

The problem with emotional hierarchy

Are “low vibe” emotions really a problem?

Why stress does NOT directly cause disease

What actually happens biologically when we don’t feel our emotions?

What happens to your nervous system when you suppress emotions?

What is emotional hormesis?

The real secret to manifesting amazing things in your life!!

What does all of this have to do with food and body?

Links Mentioned
⁠⁠⁠⁠⁠⁠⁠⁠Free Root Cause Identifier Quiz!⁠⁠⁠ ⁠⁠⁠⁠ (see what the root cause of your food struggles is)
⁠⁠⁠⁠⁠⁠⁠⁠JOIN Heart Led Eating⁠⁠⁠
⁠⁠⁠My DIY Somatics Masterclass⁠⁠⁠
Connect with me on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram @heart.led.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (I'm on my stories everyday!)
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1-on-1 Coaching info⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Email me: [email protected]
Intro music created and produced by Wavesy!
Disclaimer: Nothing in this episode is to be taken as medical advice. Please speak to your own physician or functional medicine practitioner before making changes in your life.
...more
45min

FAQs about Heart Led Wellness:

How many episodes does Heart Led Wellness have?

The podcast currently has 121 episodes available.

More shows like Heart Led Wellness

The Wellness Mama Podcast by Katie Wells

The Wellness Mama Podcast

3,958 Listeners

Healthful Pursuit Podcast by Leanne Vogel

Healthful Pursuit Podcast

1,965 Listeners

The Cabral Concept by Dr. Stephen Cabral

The Cabral Concept

1,867 Listeners

The mindbodygreen Podcast by mindbodygreen

The mindbodygreen Podcast

2,075 Listeners

The Funk'tional Nutrition Podcast by Erin Holt

The Funk'tional Nutrition Podcast

778 Listeners

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1,685 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,813 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,532 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,367 Listeners

Ancient Health Podcast by Ancient Health Podcast

Ancient Health Podcast

1,765 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

752 Listeners

The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

The Resetter Podcast with Dr. Mindy

1,355 Listeners

Hot, Healthy, Never Hungry by Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

Hot, Healthy, Never Hungry

503 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,140 Listeners

The Dr. Josh Axe Show by Dr. Josh Axe

The Dr. Josh Axe Show

711 Listeners