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Heart Led Wellness
By Ashlyn BurnettHealth & Fitness
Based on Podcast App listening data
Heart Led Wellness episodes
- 85: The ultimate holiday eating survival guide: binge free, guilt free, weight gain free
What if the holidays didn’t have to be a guaranteed binge-fest, weight gain, and out of control time with food? What if you could move through this season thoroughly enjoying your favorite foods while still feeling peacefully in control and light and lean in your physical body? This could be your reality, and I’m sharing some hot tips with you today to make it happen!
I discuss…
- How to navigate the Thanksgiving, Christmas, New Years and other holidays without feeling out of control with food
- How to prioritize your health and body goals AND your soul’s desire for pleasure
- 5 specific tips to help you have food ease this holiday season
- What holiday eating used to feel like for me, vs what it feels like now after healing my relationship with food
- Setting loving flexible boundaries with soul foods
- Is saying “no” to cravings restricting yourself?
- How to support your nervous system through the heightened holiday emotions
- My opinion on new years resolutions for weight loss
Links Mentioned
Join my FREE Heart Led Holiday Club Here!
Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is)
JOIN Heart Led Eating
My DIY Somatics Masterclass
Connect with me on Instagram @heart.led.wellness (I'm on my stories everyday!)
1-on-1 Coaching info
Email me at: [email protected]
Music created and produced by Cam Roberts
29 min - 84: How to heal your relationship with food without gaining a bunch of weight
What if you didn’t need to gain a ton of excess weight in order to recover from disordered eating? What if there was a version of food freedom that included the part of you who craves feeling light and healthy in your physical body? (Hint: this reality is 100% an option!) In today’s episode I’m sharing my unpopular opinion around weight gain in disordered eating recovery. There is so much nuance to this conversation and I feel that it’s time to talk about it!
I discuss…
- My unpopular opinion around weight gain in disordered eating recovery
- The reason why women gain unnecessary weight in recovery
- Justifying overeating in the name of “food freedom”
- How eating “whatever, whenever” can be another form of disordered eating
- How to actually HEAL your relationship with food without gaining unnecessary weight
- My version of food freedom that also includes honoring your physical health and body goals
- My personal journey of weight gain
Links Mentioned
Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is)
JOIN Heart Led Eating
My DIY Somatics Masterclass
Connect with me on Instagram @heart.led.wellness (I'm on my stories everyday!)
1-on-1 Coaching info
Email me at: [email protected]
Music created and produced by Cam Roberts
26 min - 83: 5 Mistakes I made while trying to heal my relationship with food (don’t fall for these traps)
I wish I could have learned these 5 mistakes earlier on in
my healing journey so I could have found food freedom much more quickly! But today, I’m sharing them with you so you can expedite your own healing journey and get to the version of you who feels at peace around food and in your body at quantum speed.I discuss…
- The true reality of healing my relationship with food
- The biggest mistakes I’ve made while healing my relationship
with food- The “ah ha” moment I had when I learned a shocking truth
about the nervous system- The root causes I struggled with that were driving my issues
- My version of going “all in” for recovery without giving up
your nutrition passion- The dangers of eating “intuitively” without healing first
- How to find balance between your passion for health and
desire for food freedom- What if you’re a coach or nutritionist yourself and you
secretly struggle with food?Links Mentioned
Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is)
JOIN Heart Led Eating
My DIY Somatics Masterclass
Connect with me on Instagram @heart.led.wellness (I'm on my stories everyday!)
1-on-1 Coaching info
Email me at: [email protected]
Music created and produced by Cam Roberts
28 min - 82: Supporting your nervous system and navigating food when the world feels out of control and chaotic
This might be one of the most important episodes I’ve ever made. Our world is at a tipping point where we can either evolve into a new beautiful reality, or we can crumble. And the path we choose to go down will be chosen by YOU. We each need to call our power back and learn how to navigate stress in a productive way (without eating our emotions away or obsessively tracking food to cope). In this episode I share how to manage an out of control world without feeling out of control yourself.
I discuss…
- How to have an effortless relationship with food even when things are chaotic
- How access to worldwide news at our finger tips negatively affects our nervous systems
- Why being empathic can make world stress feel even more intense
- What makes someone more sensitive to the energy of others
- What happens to your nervous system when the world has a lot going on
- How fear of survival is knit into your cells from your ancestors
- Why food can help you cope with feeling out of control
- How stress may affect your hunger and fullness
- How to set boundaries with the news
- How do deal with the “guilt” of not participating in news culture
- How to change the direction of the world by focusing on your genius instead of the news
- Being responsibly aware instead of obsessed with news
- How to process global feelings through your body
- Calling in your power to create the world you want
- How I still feel positive about where the world is at
Links Mentioned
Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is)
JOIN Heart Led Eating
My DIY Somatics Masterclass
Connect with me on Instagram @heart.led.wellness (I'm on my stories everyday!)
1-on-1 Coaching info
Get your Bloodwork Reviewed by me
BodyBio Supplements (PC) code "HeartLedWellness" for 15% off
CellCore Supplements, Patient Direct Code F1zYmPyg
Acne Safe Skincare (Clearstem Skincare) code "HeartLedWellness" for 15% off
Email me at: [email protected]
Music created and produced by Cam Roberts
36 min - 81: Macronutrients: Why you’re so confused about what macro ratio to eat and how to find your unique blend of protein/fat/carbs
If you’re confused about what combo of proteins, fats, and carbs to eat…this episode is for you! More than ever, people are so lost about what to eat. There is so much contradicting information out there and it can feel so overwhelming. Today, I’m breaking down how to permanently end this confusion, so you feel rock solid in your own way of eating AND have the tools to know when you need to make a shift in your diet.
I discuss…
- All the different macronutrient ratios that are popular right now
- Why everyone is so confused about the “ideal” ratio of proteins, fats, and carbs
- Fear that’s being spread around each macronutrient
- The myth that there is one “perfect” macro ratio that will solve all your problems
- How your brain is looking for one answer to help you feel safe
- The truth about macros
- The importance of each macro (protein, fat, carb)
- How to know what your ideal macro ratio is right now
- The different factors that affect what you need
- How to let go of the mental obsession with macros and finally trust
- Factors that can affect your health outside of nutrition and what macros you eat
Links Mentioned
Links Mentioned
Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is)
JOIN Heart Led Eating
My DIY Somatics Masterclass
Connect with me on Instagram @heart.led.wellness (I'm on my stories everyday!)
1-on-1 Coaching info
Email me at: [email protected]
Music created and produced by Cam Roberts
24 min - 80: Wellness hacks: Infrared sauna can change your life…seriously
The infrared sauna is an extremely powerful modality that has the potential to transform your health, skin, mood, energy, and longevity! In today’s episode, I discuss the specific mechanisms behind how infrared sauna works as well as my favorite protocols to enhance your sauna time!
I discuss…
- How our ancestors used saunas for healing and spiritual upgrades
- The difference between regular saunas, IR saunas, and red light therapy
- What happens to fat and water cells in your body with infrared heat?
- Exactly how IR saunas can detox your body
- The difference between near, mid, and far infrared wavelengths
- How raising your core body temp affects pathogens (bacteria, fungus, parasites, viruses)
- What are heat shock proteins and what do they do?
- What toxins can be released through sweat in an IR sauna?
- How saunas can benefit your nervous system
- My own healing journey with infrared saunas (acne, detox, post viral syndrome)
- What it means if you don’t sweat very easily
- My specific sauna protocols (timing, duration, cycle synching, binders, re-hydrating)
Products Mentioned
My favorite IR Sauna from Therasage (use code HeartLedWellness for 10% off)
Another fav IR sauna blanket from Higher Dose (code HLW15 for 15% off)
BodyBio Supplements (E-Lyte electrolytes) code "HeartLedWellness" for 15% off
CellCore Supplements, (CellCore Binders for before and after sauna use) Patient Direct Code F1zYmPyg
Connect With Me
Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is)
JOIN Heart Led Eating
My DIY Somatics Masterclass
Connect with me on Instagram @heart.led.wellness (I'm on my stories everyday!)
1-on-1 Coaching info
Email me at: [email protected]
Music created and produced by Cam Roberts
43 min - 79: Why hyper intelligent women struggle the most with food...and exactly how to heal
If you consider yourself to be highly intelligent, a high
achiever, type A, or a perfectionist…and you also struggle with food and your body, this episode is for you! I have noticed a pattern in my clients and women in the world, where highly successful women struggle the most with food and their weight. In today’s episode, I’m sharing exactly why you might struggle with food as a high achieving woman, and how to heal!I discuss…
- Why hyper intelligent, high achieving, type A, perfectionist
women struggle the most with food- My own personal journey of food struggles tied to my intelligence
- Why you can figure things out in other areas of your life,
but food and your body feel so confusing- Brain led eating vs body led eating
- Why knowing so much about nutrition can be detrimental to
your success- How overthinking is a compensatory mechanism for under feeling
- The nervous system of high achieving women
- How nervous system dysregulation in these women affects food
- How to heal your relationship with food as a hyper
intelligent womanLinks Mentioned
Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is)
JOIN Heart Led Eating
My DIY Somatics Masterclass
Connect with me on Instagram @heart.led.wellness (I'm on my stories everyday!)
1-on-1 Coaching info
Email me at: [email protected]
Music created and produced by Cam Roberts
25 min - 78: Intuitive eating principles I DON’T support as a food freedom coach
The old paradigm of “intuitive eating” needs to CRUMBLE! So many of my clients (and myself) struggle with dropping their genuine desire to feel lean, healthy, fit, and light when they are healing their relationship with food. But I’m here to tell you today, you don’t actually need to drop this desire for health or weight loss in the name of “food freedom.”
I discuss…
- The huge missing links in the “intuitive eating” world
- How unhelpful it is to eat “whatever you want, whenever you
want”- Why you don’t need to drop your desire for weight loss in
order to heal- Why it’s not “disordered” to care about health and weight
loss- How to release excess weight in a healthy way (if you actually
have weight to lose)- Why “anti diet culture” is just as harmful as diet culture
- Glorified binge eating that disguised as “food freedom”
- Do you need to abandon ALL your food rules in order to heal?
- Navigating the scale from a Heart Led place
Links Mentioned
Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is)
JOIN Heart Led Eating
My DIY Somatics Masterclass
Connect with me on Instagram @heart.led.wellness (I'm on my stories everyday!)
1-on-1 Coaching info
Email me at: [email protected]
Music created and produced by Cam Roberts
27 min - 77: How MOLD is making you hungry, puffy, and tired with Nicole Ritter (plus the connection between mold and disordered eating)
If you’re struggling with gut issues, weight gain, cravings, binge eating, skin issues, fatigue, or brain fog…you need to listen to this episode! Mold is a common root cause of these symptoms that I find in many of my clients and I wanted to bring an expert on this topic onto the show for you! Nicole specializes in root cause healing and has her own mold healing journey to share with us today!
We discuss…
- Nicole’s own journey healing from mold
- How common water damage is in buildings
- Signs and symptoms of mold toxicity
- Why are some people affected by mold and others aren’t?
- How mold affects hunger and fullness cues
- How mold affects weight gain and weight loss
- The connection between mold and eating disorders
- The fascinating GLP1 effect of mycotoxins
- How mold affects gut health
- How mold affects the nervous system
- The inaccuracies of testing for mold in the home
- The role nutrition plays in healing
- Why veganism is a bad idea when you have mold
- How to detox your body from mold
- How long does it take to heal from mold?
- How to heal from mold if you have low financial resources
- Additional modalities to support detoxing from mold
Links Mentioned
Connect with Nicole Ritter on IG @nicoleritterhealth
Work with Nicole's team at Ritter Functional Health
The GLP1 Study we mentioned
Connect with me on Instagram @heart.led.wellness
1-on-1 Coaching info
Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is)
JOIN Heart Led Eating
My DIY Somatics Masterclass
Connect with me on Instagram @heart.led.wellness (I'm on my stories everyday!)
Get your Bloodwork Reviewed by me
CellCore Supplements, Patient Direct Code F1zYmPyg
Acne Safe Skincare (Clearstem Skincare) code "HeartLedWellness" for 15% off
Email me at: [email protected]
Music created and produced by Cam Roberts
56 min - 76: Symptoms I thought were "normal" that were actually coming from my dysregulated nervous system
There are so many behaviors, habits, and symptoms that we normalize in society that are actually a sign of nervous system dysregulation. Today I am sharing some personal examples from my own healing journey! When you grow your nervous system capacity and learn how to be in your body safely, your entire life can change. You relationship with food, your body, other people, and your health will do a 180 because your body finally feels safe.
I discuss…
- Things we normalize in society that are actually signs of nervous system dysregulation
- How my life completely changed after growing my nervous system capacity
- 6 things from my own life that changed after regulating my nervous system
- How your nervous system affects your relationship with sugar
- Waking up in the middle of the night and your cortisol rhythm
- The impact of your nervous system on gut health
- People pleasing and fawning
- Body dysmorphia and body image issues
- Being hyper analytical and a research junkie
Links Mentioned
Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is)
JOIN Heart Led Eating
My DIY Somatics Masterclass
Connect with me on Instagram @heart.led.wellness (I'm on my stories everyday!)
1-on-1 Coaching info
Get your Bloodwork Reviewed by me
BodyBio Supplements (PC) code "HeartLedWellness" for 15% off
CellCore Supplements, Patient Direct Code F1zYmPyg
Acne Safe Skincare (Clearstem Skincare) code "HeartLedWellness" for 15% off
Email me at: [email protected]
Music created and produced by Cam Roberts
28 min
About Heart Led Wellness
From the publisher's feed
The Heart Led Wellness Podcast is hosted by Ashlyn Burnett, a National Board-Certified Health and Wellness Coach and Integrative Healthcare graduate, who has helped 500+ women learn to eat the way…
naturally thin people do...no tracking, no rules, no obsessing. Rooted in Polyvagal theory and somatic healing, this show teaches you how to heal your relationship with food at the nervous system level so you can finally eat from your body instead of your brain. New episodes every week. Follow Ashlyn on Instagram @heart.led.wellness.
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