René Schwarzgruber is a Relationship Coach, Facilitated Breath Repatterning Practitioner, and Co-Founder of "ReallyAlign".

Growing up in a small town in Austria, Rene initially followed the traditional western path, building a career in banking, yet deep down he knew that there was something more for him...

In his mid-20's, he took a leap of faith, leaving behind his stable life, moving to Norway with his then partner, and beginning to travel.

His journey led him to co-found "Life is a Beach Party", where he spent over a decade creating experiences for 1000's of young travelers across the globe.

Over the years, René began to wake up to the hidden costs of the life he had built, acknowledging how he'd been defined by the chase for pleasure, validation, and approval, and the avoidance of responsibility and discomfort...

Eventually, life began to knock on his door through numerous challenges, calling him into deeper maturity and out of the frame of boy psychology that had, in many ways, been dictating his life.

This time of introspection, led him down a journey of discovery, healing, embodiment, and emotional awareness.

Eventually, his journey brought him to Bali, where I met him back in 2023 as he stepped into the same Breathwork Facilitator Training I had completed a few years prior...

Through this work and his personal breakthroughs, René stepped into a new purpose of supporting others through embodied coaching, and breathwork.

This calling led him to step out of his travel company and birth his current venture, "ReallyAlign", a company dedicated to helping entrepreneurs release stress, reconnect with themselves, and step into deeper alignment.

René and I reconnected again a few months ago, unexpectedly sharing some raw truths about our first interactions with each other.

This led to a powerful discussion, unpacking the conditioned beliefs we both still carried, the fears that still existed, and through that rawness, confirming the values that we both hold so dear: being solid, integrated men, cultivating meaningful relationships, and supporting others to step out from behind the masks of everyday life into deeper alignment.

This led me to want to invite him on the show, and this conversation surely didn't dissapoint, where you'll discover:

• What it takes to move beyond unhealthy competition and learning to celebrate the success of others

• The hidden motives behind his early drive to build a party company, and the deeper growth it led him toward

• The importance of failing fast and embracing discomfort as a path to growth

• René's personal journey of forgiving his mother and transforming his relationship with her

• How he moved from “boy psychology” to embodied, mature masculinity

• What he’s learned about provision, leadership, and the role of being a man in modern relationships

• Why breathwork has become his life’s work, and, in his words, one of the most powerful tools for transformation he’s ever experienced

• Why so many modern relationships break down

This was an inspiring conversation with a man I consider a growing friend, and I hope you enjoy this raw and honest exchange.

—

Connect with Alex Lehmann:

🌐 Website: https://www.alexlehmann.co/

📸 Instagram: https://www.instagram.com/alexlehmann_

🎥 Youtube: https://www.youtube.com/@heartofmanpodcast

💼 LinkedIn: www.linkedin.com/in/alexlehmann-hom

🎧 Listen to this conversation on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/heart-of-man/id1697289478

✉️ Email: [email protected]

🤝Think we might be a good fit to work together? Let’s find out & schedule a free connection call (two spots available at present time): https://ahb8n7i1908.typeform.com/to/ddTCwpJP

—

Connect with René Schwarzgruber:

🌐 Website: ⁠⁠⁠https://www.reallyalign.com/⁠⁠⁠

📸 Instagram: https://www.instagram.com/rene.schwarzgruber

💼 LinkedIn: https://www.linkedin.com/in/rene-schwarzgruber-breathwork?originalSubdomain=de

Dr. Robert Glover is back for his second round on Heart of Man...

For anyone not yet familiar with his work, Dr. Glover is a renowned therapist, speaker, and coach, and the author of the best-selling book "No More Mr. Nice Guy".

Over the last four decades, he's been shedding light on what he calls Nice Guy Syndrome and has helped countless men across the globe in life, sex, and relating.

In that time he has authored four books and, in 2023, founded "Integration Nation", an international community for men.

After participating alongside Robert at a five-day men’s retreat with John Wineland in Northern California, I invited him back for a second conversation.

Since we laid the foundations in our first episode around Nice Guy Syndrome and why Nice Guys struggle in love and life, I wanted to focus this time on dating and attraction, especially given Dr. Glover’s widely popular book "Dating Essentials for Men".

In this conversation we specifically explore what leads women to lose attraction to “Nice Guys,” and how men can lead more powerfully in dating and keep the spark alive in their current relationships.

In this interview discover:

• What leads men to pre-reject themselves, and how they can start saying yes to life and walk through the doors that are already open.

• Our experiences of being in connection with other men, doing men’s work, and how this inner work impacts our relationship to women.

• Why Robert does not believe in “approaching” women and why he favors an attraction model for dating.

• What Nice Guys get wrong about dating.

• What leads men to hide their sexual agenda, and how to be more honest about one's intentions.

• Why having a pre-sex talk and creating a clear container can be valuable before engaging with any woman.

• Why, in Robert’s words, women are “sexual Ferraris,” and men are “sexual mopeds,” and what that actually points to.

• What positive emotional tension is, why it matters to women, and practical ways to create it.

• Why the meaning of life is to get our hearts broken, and consequently, that the key to life is learning to suffer well.

Over the years of being a fellow podcast listener myself, I’ve received immense benefit from listening to coaches and practitioners I’ve been inspired by offering anonymous coaching sessions to their listeners.

Every time I tuned in, I found these sessions to be an incredible opportunity to get to know myself on a deeper level.

And while the content of what might be occurring for someone is unique to them, the themes that are addressed are, in my eyes, universal. Themes that we all need to face and work through...

Whether it’s moving through self-sabotage, overcoming anxiety, finding forgiveness, accepting ourselves for who we are, or learning to lead ourselves better.

To offer you deeper context of my world outside of being a podcaster, and to give you a glimpse into my work as a coach and somatic practitioner, I decided to periodically release these experiences, where I guide someone through a process of the work I offer in-person, which includes a 1-hour coaching session and a 1-hour breathwork journey.

In this session, you’ll have the opportunity to listen to the challenges Artur is navigating as we explore themes of self-sabotage, self-trust, and self-leadership.

Like many men I work with, Artur wanted to address the blocks holding him back from doing the work he deeply wants to step into, moving past patterns of self-sabotage.

After a few minutes of investigation, and directing my curiosity toward his experience, we oriented our session around his internal world, something I commonly do within these sessions.

What Artur ended up finding was a surprise to him, as he was completely oblivious to the blind spots right in front of him.

If you listen closely, I would argue that this is going to be a session many of you might be able to relate to...

It highlights that self-leadership isn’t just about the execution of our task lists or the actions we want to take, but rather, it often begins by being there for ourselves in the moments that are silently demanding it.

This one was for sure a relatable one for me, and I know for many high performers I work with as well.

If you enjoyed this style of podcast and found value in it, my encouragement is to let me know: reach out, leave a comment or give the podcast a 5-star rating to show it some extra love.

If you’ve been a listener of this show for a while, you’ll know that I truly do my best to offer a platform that brings genuine value, consistently demanding excellence of myself in the process.

And the reason why is because I genuinely care and I want men to succeed. My aspiration is to create the kind of roadmap I wish I had when I was walking through the thick of it on my own journey.

I hope you enjoy this one.

—

Connect with Alex Lehmann:

🌐 Website: https://www.alexlehmann.co/

📸 Instagram: https://www.instagram.com/alexlehmann_

🎥 Youtube: https://www.youtube.com/@heartofmanpodcast

💼 LinkedIn: www.linkedin.com/in/alexlehmann-hom

🎧 Listen to this conversation on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/heart-of-man/id1697289478

✉️ Email: [email protected]

🤝Think we might be a good fit to work together? Let’s find out & schedule a free connection call (two spots available at present time): https://ahb8n7i1908.typeform.com/to/ddTCwpJP

🔥 Episodes you might enjoy:

Alex Lehmann: What Facing Death Taught Me About Living Fully — A Journey into Authenticity, Transformation & Masculinity | EP 55 [W/ Edward Dangerfield]: https://open.spotify.com/episode/15d0ed0fROCj5NfoFMlj0T?si=90351b71136b43b2

Om Rupani is a teacher, author, and speaker who’s been teaching about BDSM, polarity, and man–woman relating for almost 2 decades.

He’s also the author of Prerequisites to Ecstasy, a no-nonsense guide exploring what it truly takes to create the love and intimacy we say we want.

Today, his work focuses on helping men embody their masculinity with confidence and depth, supporting women in cultivating passionate, harmonious relationships with their men, and guiding singles and couples to consciously integrate elements of BDSM into their intimacy.

Integral to his teachings are explorations of the Dom and Sub archetypes as a pathway to greater self-knowledge and erotic depth.

Om deeply believes that a thriving erotic life sits at the heart of a fulfilling partnership.

Through his integrated approach, courses, and workshops, he helps men and women explore and embody their Eros in all its nuance, depth, and expression, guiding them to build relationships that are not only functional and thriving, but erotically alive.

I first came into contact with Om’s work earlier this year.

Even though I was completely new to the world of BDSM, reading his book and listening to his podcast gave me a felt sense that this field might offer an access point to expand my capacity for greater leadership and depth.

And all I can say is that the impact his training had on me was both surprising and deeply inspiring.

That experience led me to invite him into this conversation, exploring how BDSM can help us become better leaders.

In our interview, we explore:

• The concept of containment: what it is, why it matters, and how a man can begin to cultivate it.

• What it means to become self-contained, grounded, and anchored in one’s own core.

• How couples can move beyond habitual ways of relating by embodying different archetypes, especially the Dom and Sub partnership, to invite more Eros and flow into their dynamic.

• Why Om believes men should pursue the path of sexual competence, not as a performance, but as a way of deepening confidence, presence, and connection.

This is the first time on the podcast that we touch on the realms of BDSM and kink, and I understand that this can bring up curiosity, or even resistance, for some listeners.

My encouragement, as always, is to stay open and notice what arises within you.

In my own life, this is how I’ve approached many fields of work that, at first, felt confronting yet sparked my curiosity at the same time.

Over time, that approach has supported me in discovering deeper truth about what I value, what I care about, and who I am.

—

Connect with Alex Lehmann:

🌐 Website: https://www.alexlehmann.co/

📸 Instagram: https://www.instagram.com/alexlehmann_

🎥 Youtube: https://www.youtube.com/@heartofmanpodcast

💼 LinkedIn: www.linkedin.com/in/alexlehmann-hom

🎧 Listen to this conversation on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/heart-of-man/id1697289478

✉️ Email: [email protected]

🤝Think we might be a good fit to work together? Let’s find out & schedule a free connection call (two spots available at present time): https://ahb8n7i1908.typeform.com/to/ddTCwpJP

—

Connect with Om Rupani:

🌐Learn more about Om's upcoming retreat: https://omrupani.org/bdsm-principles-dom-sub-exploration-course

📸 Instagram: https://www.instagram.com/omrupani1

🎥 YouTube: https://www.youtube.com/user/OmRupani

🎧 Listen to Om's Podcast: https://open.spotify.com/show/66UofO9yMSCIm5AyyXg4yO?si=5e085ac13b9e4b30

📕 Read Om's Book "Prerequisites to Ecstasy": https://www.amazon.com/Prerequisites-Ecstasy-No-Nonsense-Really-Create/dp/1521533768

🔥 Episodes you might enjoy:

Michaela Boehm: Why Polarity Isn't Enough, And What Makes Love And Intimacy Thrive | EP 53: https://open.spotify.com/episode/2NfXPySl7QapkyMJvVyhQ4?si=cEhBmeFDQseQZ0EQJO9Bbw

Chris Bale: How Can Men Today Reclaim Their Boldness? | EP 44: https://open.spotify.com/episode/4c4UtA1P9cKQbUUG3zEtgB?si=EPBn4pcgSzam-wMoI4py2w

David Chambers is a Dating, Relationship, and Intimacy Coach who has spent the last decade guiding men into creating the love, sex, and connection they long for by helping them cultivate authenticity, emotional intelligence, and self-leadership.

His work today invites men to drop the masks of performance and step into a truer way of relating—one where intimacy, attraction, and deep connection can naturally emerge from who they really are.

But David didn’t come to this work through theory...

This path was shaped by his own lived experiences. After years of painful relationships, years of chasing validation through meaningless sex, and a deep fear of commitment, he found himself disconnected from the very love and joy he longed for.

The breaking point came during a world trip, after another painful breakup in Bolivia...

What could have been just another collapse instead became a defining turning point.

David committed to a journey of self-discovery, healing, and growth that reshaped his entire understanding of masculinity, intimacy, and what it truly means to love well.

Through this path, he shed the weight of stereotypes and societal expectations he learned of what a “real man” should be.

He discovered that sharing his feelings doesn't have to be a sign of weakness but an act of courage, that authentic vulnerability creates deeper connection, and that our imperfection make us human and relatable.

It was this commitment towards transformation that now fuels his work with men:

• Guiding them to create authentic attraction, build deep emotional connections, embody healthy masculinity, and experience connected sexual intimacy.

In our conversation, David & I dive into:

• The root causes of fear of intimacy and commitment in men, and why many avoidant men struggle to feel safe in relationships.

• How childhood imprints of love and attachment styles shape the way men show up in dating and long-term relationships.

• How men who fear commitment can learn to feel safe again, and practical steps to rebuild trust.

• The importance of emotional intelligence for men in relationships, including learning to be with your own emotions and to hold space for your partner’s.

• The difference between sex & true intimacy.

• The hidden longing behind sexual promiscuity in men, and how embracing the need for nurturance, gentleness, and physical touch can transform intimacy and self-connection.

I found this to be a deeply raw & wide-ranging dialogue, and I’m grateful for David’s honesty and lived experience in demonstrating how we can challenge our old narratives and imprints of love, relationships, and what it means to be a man, in order to create connections that feel safe, authentic, connected, and alive.

—

Connect with Alex Lehmann:

🌐 Website: https://www.alexlehmann.co/

📸 Instagram: https://www.instagram.com/alexlehmann_

🎥 Youtube: https://www.youtube.com/@heartofmanpodcast

💼 LinkedIn: www.linkedin.com/in/alexlehmann-hom

🎧 Listen to this conversation on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/heart-of-man/id1697289478

✉️ Email: [email protected]

🤝Think we might be a good fit to work together? Let’s find out & schedule a free connection call (two spots available at present time): https://ahb8n7i1908.typeform.com/to/ddTCwpJP

—

Connect with David Chambers:

🌐 Website: https://www.theauthenticman.net/

📸 Instagram: https://www.instagram.com/theauthenticman_

🎥 YouTube: https://www.youtube.com/channel/UChUduzipk3B4iLy5yU-vRIA

🎧 Listen to David's Podcast "The Authentic Man Podcast": https://open.spotify.com/show/64n26CAX3FIhJj7aMR2CO6?si=dbc48cb6ed174b7b

🔥 Episodes you might enjoy:

Ryan Moresby-White: 'Heal The Boy, So The Man Can Appear' | EP 46: https://open.spotify.com/episode/0o12DLCEdr639SK3Ht57k6?si=_GcNsSaISGinqTKtFtoQiQ

Chris Bale: How Can Men Today Reclaim Their Boldness? | EP 44: https://open.spotify.com/episode/4c4UtA1P9cKQbUUG3zEtgB?si=EPBn4pcgSzam-wMoI4py2w

Adeyemi Adeyosoye is a transformational coach and spiritual teacher whose work bridges the realms of business, energy, and men’s activation.

With a foundation in Mechanical Engineering and business, Adeyemi once built a successful career driving company growth and chasing the external markers of success.

At one stage, he landed the career opportunity of a lifetime, was in a loving relationship, and appeared to have everything he had ever wanted.

But behind the surface, he felt increasingly empty, out of alignment with himself, his purpose, and his own truth. That disconnection led him to a breaking point, where the life he had built began to crumble.

In the search for answers, he turned his attention to the formative years that shaped him, marked by abuse, suppression, and the pain of feeling like a black sheep. He realized he had learned to cope by chasing achievement, money, and external validation. But as everything began to crumble, he chose to face the pain he had been carrying, and that choice changed everything for him.

Over the last decade, Adeyemi has immersed himself in deep inner work through dozens of psychedelic journeys, Tantra, sexual activation, inner child healing, and embodiment work.

Through these explorations, he began unravelingthe pain he had carried, the disconnection, shame, and unworthiness, and discovered a pathway back to intimacy, fulfillment, and purpose.

I first met Adeyemi during an intensive with David Deida, and from the first moment I encountered his presence, I knew I would love to have him on the show, and this conversation absolutely did not disappoint.

In this fast-paced dialogue, we cover a wide range of topics:

• How Adeyemi moved from working as a cleaner in Germany for 7 euros an hour to becoming a sales and partnerships manager in the fintech industry in the UK in a short period of time

• How a man can learn to navigate fear

• How he can lead with self-belief in the face of uncertainty

• Why learning to lead in the bedroom is deeply connected to leading in the boardroom

• Why letting go of control, and leaning into trust might lead you to the very success you could be looking for

And so much more...

One of my favorite moments came toward the final third of our conversation. I experienced this palpable shift. All of a sudden, there was more flow guiding us, more vitality was present, and more play. I encourage you to listen all the way through and notice where that turning point came. I hold deep respect for Adeyemi and the work he’s bringing into the world, and I am confident that his fierce, penetrating presence in this conversation will inspire that same fire that lives inside of you.

—

Connect with Adeyemi Adeyosoye:

Website: https://www.adeyemiadeyosoye.com/

Instagram: https://www.instagram.com/adeyemiadeyosoye

Discover more about "Reborn": https://www.joinotherside.com/reborn

Discover more about "Otherside" :https://www.joinotherside.com/

—

Connect with Alex Lehmann:

Website:

https://www.alexlehmann.co/

Instagram: https://www.instagram.com/alexlehmann_

Youtube: https://www.youtube.com/@heartofmanpodcast

LinkedIn: www.linkedin.com/in/alexlehmann-hom

Listen to this conversation on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/heart-of-man/id1697289478

Email: [email protected]

Think we might be a good fit to work together? Let’s find out & schedule a free connection call (two spots available at present time): https://ahb8n7i1908.typeform.com/to/ddTCwpJP

Episodes you might enjoy:

Chris Bale: How Can Men Today Reclaim Their Boldness? | EP 44: https://open.spotify.com/episode/4c4UtA1P9cKQbUUG3zEtgB?si=Ndr3YpFzQDm4hy85xB4gTQ

Chris Bale: Why Are Men Struggling Today & What Can They Do? | EP 27:

https://open.spotify.com/episode/3vLPotDJsjkrfmkyWUeYXJ?si=cPg3YCrxSUaqI68YVnabTg

Rainier Wylde is a gifted writer, teacher, and guide known for his direct and insightful approach to some of life’s toughest questions...

His work blends wisdom from ancient traditions with a modern understanding of life’s impermanence challenging us to confront our fears, embrace discomfort, and cultivate the strength to stay present to the raw experiences of life.

And for the past 20 years, he's been teaching and guiding people through this approach, helping them transform their lives.

To me, Rainier is one of those unique men whose very presence feels like a living story. He has lived a life of incredible contrasts: helping businesses at the highest level, then burning them to the ground. He has known both the heights of success and the depths of failure, and he has learned to speak about both with the same raw honesty.

He's also a master storyteller, weaving together ancient myth, his personal struggles, and timeless wisdom into reflections that don’t just engage our intellect, but land right in the core of who we are. And he does all of this with a lighthearted, warm, almost childlike approach.

He’s a philosopher of love, a guide into authenticity, and a man who has walked through the fire and come back with something to say.

What strikes me most about Rainier is not just his wisdom, but his willingness to fail fully, and then turn that same failure into beauty. He reminds us that authenticity is always more powerful than performance, and that the cracks in our lives are often the very places where light and creativity can break through.

In our conversation, discover:

• What it means to risk authenticity over performance as men

• How we can learn to fail better

• How shame, when it's met with courage, can become a teacher that leads us into accountability and deeper integrity.

• Rainier speaks vulnerably about his own journey into authenticity, which included owning his past infidelity and the describes how he moved through that experience with his partner.

• We also explore why our lives can become unbearable when we refuse to embrace our inherent role as creators, and why reclaiming that role, becoming creative in our day-to-day lives, is vital if we want to live well.

And connected throughout our entire conversation, Rainier offers these simple yet profound reminders, like never missing a sunrise, calling us back to the beauty of being alive, and what really matters at the end of the day.I absolutely loved this conversation with Rainier...It was deep, messy, and real. And for me, it was a reminder of what becomes possible when we meet life with truth, humility, and wonder. My hope is that it does the same for you...

—

Connect with Rainier Wylde:

Website: https://www.rainierwylde.com/

Instagram: https://www.instagram.com/rainierwylde

Check Out "The Creator's Collective": https://www.rainierwylde.com/thecreators

Listen to Rainier's Podcast "The Creators Podcast": https://open.spotify.com/show/4zH5wYDPBKIiZjmNxdLldi?si=966da933d9c140cf

—

Connect with Alex Lehmann:

Website:

https://www.alexlehmann.co/

Instagram: https://www.instagram.com/alexlehmann_

Youtube: https://www.youtube.com/@heartofmanpodcast

LinkedIn: www.linkedin.com/in/alexlehmann-hom

Listen to this conversation on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/heart-of-man/id1697289478

Email: [email protected]

Think we might be a good fit to work together? Let’s find out & schedule a free connection call (two spots available at present time): https://ahb8n7i1908.typeform.com/to/ddTCwpJP

Episodes you might enjoy:

Bjoern Keune: When Chasing Success Costs You Integrity & Freedom — and How to Reclaim It | EP 47:
https://open.spotify.com/episode/5bSHhImpIGxe4Uk4IwdtX4?si=2337e1e84b244aae

Alex Lehmann: What Facing Death Taught Me About Living Fully — A Journey into Authenticity, Transformation & Masculinity | EP 55:

https://open.spotify.com/episode/15d0ed0fROCj5NfoFMlj0T?si=xi0rgf4oRSyDLJTBySCRBQ

It’s time to share more of my story!

This episode is a little different, because this time, I’m the one being interviewed on my own show by my dear friend, Edward Dangerfield.

When he reached out a few months ago & suggested this, I didn’t know exactly why or what I was getting myself into...

But something in me felt it was the right thing to do.

What followed was a deep exploration into me as a man & as a coach: my motivations, my background & the moments that have shaped me most.

In this episode discover about:

• My time as a paramedic & what facing a near-drowning experience taught me about life & death

• The struggles I see men facing today in our world

• My own interests, passions & the work I dedicate myself to

• How I help men create transformation in leadership, relationships & intimacy

This conversation has been more raw & unfiltered than many of my other episodes. And as the podcast evolves, I notice the growing desire in myself to keep these dialogues that way.

To keep them deep, authentic & even a little messy...

I believe this kind of honesty is a rare currency in our fast-paced, ever-changing world & one that so many of us are longing for.

So if you’ve ever been curious about the man behind "Heart of Man", this is a great place to start.

Moving forward, I want to share more dialogues where I am being interviewed, covering conversations that go deeper into my story, my teachings, & my perspectives on masculinity, transformation, relationships & intimacy.

If there’s a topic you’d like me to dive into in a future episode, let me know in the comments or send me a message

I hope you enjoy this one as always!

—

Connect with Alex Lehmann:

Website:

https://www.alexlehmann.co/

Instagram: https://www.instagram.com/alexlehmann_/

Youtube: https://www.youtube.com/@heartofmanpodcast

Listen to this conversation on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/heart-of-man/id1697289478

Email: [email protected]

Interested in working with me 1:1? Book a free discovery call with me (two spots available at present time): https://www.alexlehmann.co/11-coaching

—

Connect With Edward Dangerfield

Website: https://breathworkbali.com/

Instagram (Edward Dangerfield): https://www.instagram.com/edwarddangerfield/

Instagram (Breathwork Bali): https://www.instagram.com/breathworkbali/

Episodes you might enjoy:

Edward Dangerfield: Facilitated Breath Repatterning [FBR]: The Breathwork Technique That Changed My Life | EP 54: https://open.spotify.com/episode/1kYwNJ9x5Mqtq3Vu0nJwOZ?si=c3d2e84dce3a4208

Alex Lehmann: "My Pain Was The Doorway To My Purpose" | EP 10 — [ A conversation on „Unhooked“ W/ Jeremey Lipkowitz ]: https://open.spotify.com/episode/7btCwCyFZNtFjl8psYBkDy?si=xRm_ofwnRbWghUhj2R8obQ

Edward Dangerfield is back for his 3rd round on "Heart of Man"

And while we’ve explored a wide range of topics in our past conversations, from relationships, to coming home to our bodies, to finding sovereignty and integrity within our own sexual expression, we had yet to come together to explore the core element that first brought us into connection:

The breath.

Already early on in my work with Edward, I’d often hear him boldly claim,

• “The way we breathe is the way we live.”

And over time, I came to see just how true that statement really is.

And while there are many forms of breathwork out there, similar to there being different styles of yoga or meditation—of all the practices I’ve explored, none have felt more powerful or life-altering than the innovative and emergent technique of Facilitated Breath Repatterning [FBR], which can be seen as a unique synthesis of breathwork and bodywork that I was trained in over 4 years ago.

Within the breathwork world it is common knowledge that certain styles of breathing can help us access non-ordinary states of consciousness, giving space for subconscious material to surface and allowing for the completion of incomplete reflexes and the release of unprocessed emotions.

In FBR, however, I had yet to find a modality that systematically focuses on both adjusting breathing mechanics and guiding the movement of breath through the body, something Edward has relentlessly refined over a decade of devoted practice.

If you consider that we breathe on average 21,000–26,000 times a day, and if we’ve habitually learned to breathe poorly or in maladaptive ways, this means we’re repeating that poor pattern 1000's of times every single day...

But if we can shift the way we breathe subconsciously, the effect on our physical, mental and emotional health, can be profound.

In my eyes, it’s absolutely no understatement to say that this practice has been revolutionary in my life. And while I’ve continued to learn from different mentors and teachers over the years, I’ve remained devoted to this practice as the foundational work from which everything else is built.

For me, it felt important for us to come together in this way—out of recognition for just how powerful this modality has been for me. I see that a core part of my mission is to support spreading it, and in this conversation, I seek to contribute to that by offering something that does this modality justice.

For those who haven’t yet experienced it for themselves. I believe this conversation does just that...

—

Connect With Edward Dangerfield

Website: https://breathworkbali.com/

Instagram (Edward Dangerfield): https://www.instagram.com/edwarddangerfield/

Instagram (Breathwork Bali): https://www.instagram.com/breathworkbali/

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Connect with Alex Lehmann:

Website:

https://www.alexlehmann.co/

Instagram: https://www.instagram.com/alexlehmann_/

Youtube: https://www.youtube.com/@heartofmanpodcast

Listen to this conversation on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/heart-of-man/id1697289478

Email: [email protected]

Interested in working with me 1:1? Apply here and book a free discovery call with me (one more spot available at present time): https://www.alexlehmann.co/11-coaching

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Episodes you might enjoy:

Edward Dangerfield: Coming Home To Our Bodies & Embodying Sexual Integrity | EP 37: https://open.spotify.com/episode/3ZxgoiredEUjDCdGov17ea?si=gltB3y7QT0unLDx277MG5g

Edward Dangerfield: Coming Into Relationship With Life | EP 2: https://open.spotify.com/episode/7HSpd8uXWxzLOSQuh9Xi90?si=9ZAlQhs8SYejAEcEzfbalA

Michaela Boehm is an internationally renowned teacher, speaker, and counselor whose work sits at the intersection of embodiment, relationships, and intimacy

Born and raised in Austria, Michaela combines her training in psychology and extensive clinical counseling experience with her in-depth training in the yogic arts as a classical Kashmiri Tantric Lineage holder, offering a rare and embodied approach to experiential learning.

With over 40,000 hours of in-person counseling, deep clinical experience in trauma and addiction, and a pioneering somatic approach, Michaela has worked with a wide range of clients, including celebrity couples, Oscar-winning actors, multiple Grammy-winning musicians, producers, and business pioneers.

Her work has been featured in international publications, television, and online media. Most notably, she co-hosted the Netflix series Sex, Love & goop alongside Gwyneth Paltrow and was featured in Will Smith’s bestselling memoir, Will.

Michaela is also the creator of The Non-Linear Movement Method, which isa somatic release modality that draws on principles of trauma therapy, polyvagal theory, and movement for nervous system regulation, and is the author of 'The Wild Woman’s Way'.

In our conversation with Michaela discover:

• Some of the modern challenges Michaela sees people facing in intimate partnerships

• The important elements we need to address if we want relationships that are both compatible and sexually vibrant.

• The importance of clarifying the gifts we each bring into a partnership, aligning around shared values, understanding the deeper purpose of our romantic relationships

• What often goes unspoken in conversations about cultivating vibrant sex lives, and why relying solely on frameworks like masculine and feminine dynamics can become limiting when we confine ourselves within them.

• The essential role of embodiment, and the importance of learning to tune into the subtle messages of the body as a foundation for deeper connection, vitality, decision-making and fulfillment in relationships

This has really been an incredible conversation with one of the leading voices in the realms of relationships, intimacy, and embodiment.

I’d highly recommend this episode to anyone seeking a deeper understanding of relationships, and especially to those longing to light up a deeper spark and sense of aliveness within their partnerships.

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Connect with Michalea Boehm

Website: https://www.michaelaboehm.com/

Instagram: https://www.instagram.com/micboehm77

YouTube: https://www.youtube.com/@michaelaboehm7352

Read Michalea's Book "The Wild Woman's Way": https://www.amazon.com/Wild-Womans-Way-Potential-Fulfillment/dp/150826807X

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Connect with Alex Lehmann:

Website:

https://www.alexlehmann.co/

Instagram: https://www.instagram.com/alexlehmann_/?hl=en

Youtube: https://www.youtube.com/@HeartofManPodcast/featured

Listen to this conversation on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/heart-of-man/id1697289478

Email: [email protected]

Interested in working with me 1:1? Apply here and book a free discovery call with me (one more spot available at present time): https://www.alexlehmann.co/11-coaching

—

Episodes you might enjoy: Steve James: Embodiment, Meditation & Survival At The Edge Of Life | EP 51

https://open.spotify.com/episode/2gWSuqCVuncADQWFrj9RZ2?si=d4802d10694a4fb2