Have you ever felt like your heart was trying to communicate something vital, but you just couldn't find the words to express it? That inner voice sometimes just needs a way to get out—and by pure chance I discovered a great way: Doodles!

On this episode of Building Resilience, I'm thrilled to introduce you to the world of Heartwork Journaling with the incredible Maritza Parra. Together, we dive into the transformative power of journaling, doodling and art, exploring how they can help us connect with our inner selves on a profound level. Maritza shares her journey, revealing how these tools have become a pivotal tool in her life (and now mine!) for self-discovery and emotional healing.

Guest Links:

For more insights into Maritza's work and to embark on your own journey of self-discovery, visit her heartworkjournaling.com. Or follow her on IG: @themaritzaparra

Resources:

• My Advanced Nervous System Resilience Webinar
• Podcast Roadmap: Revolutionize your life with the power of your nervous system, listening to these episodes.
• The "Memory Matters" course---cherish and protect your memories, they're invaluable.
• The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.
• My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Connect:

Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.

You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!

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