Welcome to Day 4 of David Kessler’s Commune course Help for the Hurting Heart. In this course, David guides you through the grieving process in a way that leaves you feeling at peace and free to create a life of meaning after the pain of death, divorce, breakups, and betrayal.

In Day 4 -- The Survival Mind -- David explains the science of the survival mind in terms of loss and grief, and that you can reprogram your mind to grow through your grief.

We are releasing Days 1 through 5 of David Kessler’s Commune program here on the podcast. You can watch the full 10-day video course with a free trial of Commune Membership. Visit onecommune.com/help to get started.

This podcast is supported by:

InsideTracker

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Kyolic

Prevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”.

Thrive Market

Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune