On today’s episode of Diet Starts Tomorrow, Lauren shares a life-altering Self Care Share with Emily about her decision to leave college comedy shows in the past. How do we know if we’re doing something because we actually want to or if it’s because we like the image of it all? Then, Emily shares a recent uncomfortable moment from a family seder where a loved one referenced her weight loss in an inappropriate fashion. What’s the best way to navigate these sticky situations while also showing compassion for ourselves in the moment? Finally the two discuss the choice to not restrict or fast for certain religious holidays if you’ve struggled with eating disorders in the past. Is that okay? Spoiler: yes.

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