On today’s episode of Diet Starts Tomorrow, Remy delves into an old diary entry from college about how she was convinced that her “skinny friend” was lying about overeating. Remy and Emily discuss their lingering feelings around being perceived while eating. There’s also a hilarious yet slightly triggering list of goals that Remy found from her college years which prompts the two to laugh about how their perceptions of their bodies and diet culture have drastically changed throughout the years. Finally, we read a Dear DST from a listener who is concerned about an upcoming tropical bachelorette trip with a diet-obsessed group of friends. Remy and Emily relate and offer helpful tips including the classic: just say no.

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