If you'd like to learn about the Beyond Compulsion method, free training is available at - ⁠https://www.beyondcompulsionacademy.com/

So... this is where it all started. My name is Thomas Molyneux and I was stuck in a porn addiction for 9 years.

Mari found me through a website that helped connect podcasters. At this point, I was struggling with a porn addiction and had shared this in my first "Finally Quit Porn" podcast episodes.

Mari Paulus found me at the right time and helped me finally quit porn for good.

Mari provided me with a specific script and helped me change my neural pathways correctly by connecting to the desire and thinking through the choice whenever I experienced an urge.

Wow. This was like no other podcast I've ever recorded. I invited my good friend, Theo, onto the podcast to talk about all things mental health.

We discussed the amygdala's impact on addiction due to it triggering fight, flight, freeze or fawn. We talked about habits, a range of emotions and the power of therapy.

Theo is a trainee therapist who will be a fully qualified therapist in a year. I've been friends with Theo for over 20 years and I was keen to talk with him about mental health.

I really enjoyed recording this podcast and hope that you do too!

Let me know your thoughts too, you can email me at [email protected]

Also, go and get your free 7-step practical guide to processing emotions at www.thomasmolyneux.com

Hey, how's it going?

In today's episode, I share a bit about how I have personally been doing lately. A few ups and a few downs, but overall, still moving in the right direction.

I've really got back into the habit of journaling and meditating lately which has been great.

I've also found it really useful to be more aware of my feelings and deal with them in effective ways.

What I've started to use is a 7 step method for processing any emotion and it's worked really well so far!

I'd love for you to also give it a go. I talk about the 7 steps in this episode and you can find more information about the steps by heading over to www.thomasmolyneux.com and getting your Free guide.

Cheers,

Tom

Hey, I hope you are doing well!

Really enjoyed this chat with Brian Sachetta who was an awesome guest.

You can find Brian at https://getoutofyourhead.com/ I think he would be a great person to turn to if you are struggling at the moment.

Also, go and get my free practical guide on how to quit porn. Head to https://www.thomasmolyneux.com/

Enjoy the episode!

Today we have another ex porn addict on the show. I love these kind of podcasts because I believe by listening to the journey of others, we gain a deeper understanding for how we are not alone.

Furthermore, I hope that these stories can inspire and provide hope to others who are perhaps struggling with porn at the moment and are pursuing a life free from it.

If you would like further support in quitting porn, you can find my online course here: https://www.finallyquitporn.com/courses/freedom

You can also reach out to Joshua Shea at https://paddictrecovery.com/

So, I hope this podcast helps and you learn one or two things from the amazing Joshua!!

Wow, this episode was pretty game-changing! I spoke with Mahesh Grossman, founder of Berkeley Hypnosis.

Mahesh is a global expert known for his "One Minute Anxiety Solutions" and the innovative Defy Trauma process, delving into childhood triggers in just 3 minutes.

Speaking with Mahesh has had a profound impact on my life and I've been practicing dealing with uncomfortable emotions like sexual urges in a new way ever since.

I even worked through some sexual urges with a client recently and he really benefited from this too.

Check Mahesh out and if you liked this podcast let me know! You can email me at [email protected]

Your feedback really matters because it will help drive who we have on the podcast again in the future.

For further support on quitting porn, join the Discord community or go ahead any purchase the Finally Quit Porn course for £9.99

Thanks for listening and I hope you have an amazing rest of your day!

In this intimate episode of "Finally Quit Porn," join me on a deeply personal journey of self-discovery and empowerment. Delve into the heart of addiction and explore how understanding yourself, your triggers, and your boundaries can pave the way to breaking free from porn addiction.

In this talk, I share my own experiences, shedding light on the challenges faced and the transformative power of self-awareness. Discover the profound impact of introspection and self-reflection in unraveling the layers of addiction. Learn how acknowledging your strengths and vulnerabilities can become the cornerstone of your recovery journey.

Understand the importance of self-compassion and forgiveness, and how embracing your authentic self can empower you to make lasting changes in your life.

This episode serves as a beacon of hope, illustrating that the path to quitting porn is not just about eliminating a habit but about embracing a profound shift in self-awareness and self-love. Tune in to "Finally Quit Porn: Knowing Yourself, Finding Freedom from Porn" and embark on a transformative voyage towards understanding, acceptance, and ultimate liberation from addiction. Your personal journey to healing and self-discovery begins now.

Links:

Free Discord Community

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Full Online Course (£9.99)