In this intimate episode of "Finally Quit Porn," join me on a deeply personal journey of self-discovery and empowerment. Delve into the heart of addiction and explore how understanding yourself, your triggers, and your boundaries can pave the way to breaking free from porn addiction.

In this talk, I share my own experiences, shedding light on the challenges faced and the transformative power of self-awareness. Discover the profound impact of introspection and self-reflection in unraveling the layers of addiction. Learn how acknowledging your strengths and vulnerabilities can become the cornerstone of your recovery journey.

Understand the importance of self-compassion and forgiveness, and how embracing your authentic self can empower you to make lasting changes in your life.

This episode serves as a beacon of hope, illustrating that the path to quitting porn is not just about eliminating a habit but about embracing a profound shift in self-awareness and self-love. Tune in to "Finally Quit Porn: Knowing Yourself, Finding Freedom from Porn" and embark on a transformative voyage towards understanding, acceptance, and ultimate liberation from addiction. Your personal journey to healing and self-discovery begins now.

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For 8 years I was measuring my progress in the wrong way. This led to a lot of all or nothing thinking and my mental health being much less balanced than I would have liked.

In this podcast, I share 5 metrics which I highly recommend measuring instead of a "NoFap" Streak.

Apply to Finally Quit Porn now - https://www.finallyquitporn.com/courses/freedom

Thank you for listening and joining me on this journey of quitting porn for good.

So this is one of my favourite podcasts I've recorded!

I had another podcast a few years ago and would often talk to Kevin on the show about all kinds of topics related to self-development.

In this episode we talk about stress, shame, loneliness and stoicism. Kevin was a great guest full of so much valuable information.

And if you'd like to learn more about how to quit porn, go ahead and check my online course out which has just been launched!! You can find it at www.finallyquitporn.com

I hate this idea that it is your fault that you look at porn. No, it is your responsibility to quit, sure. But, really if you have never been taught how to quit, it's pretty inevitable that you are going to desire and choose to look at porn. It is a super-stimulant and our reward circuitry loves it!

Accept yourself as you are now and move on from this problem of quitting porn and focus more on the life you want to have instead.

Let go of old storylines and focus on what actually does work to help you quit porn.

Trust the process and success will be yours.

Hey! What's happening, it's Tom here. Back with a 3rd episode in 3 days, I'm enjoying recording these again!

So, in this episode I share my top 3 tips for rewiring your brain so that you can quit porn. A lot of this stuff really is about training your brain to understand that thoughts, feelings and cravings (To look at porn or anything else) are totally temporary.

This can help you avoid being swept away by them and give you a sense of control over yourself that you could never come close to getting from using willpower alone!