Hey! What's happening, it's Tom here. Back with a 3rd episode in 3 days, I'm enjoying recording these again!

So, in this episode I share my top 3 tips for rewiring your brain so that you can quit porn. A lot of this stuff really is about training your brain to understand that thoughts, feelings and cravings (To look at porn or anything else) are totally temporary.

This can help you avoid being swept away by them and give you a sense of control over yourself that you could never come close to getting from using willpower alone!

In this episode I talk about what REALLY led to my recent setback.

I could take the easy route and blame plenty of external factors, but actually it is always your responsibility to quit porn, no matter what life situation you find yourself in.

Meditation can be a brilliant tool to help you distance yourself from the storylines, which are often focused on the external, and return your focus to the present moment.

Learn how to finally quit porn for good with my online course which out now at www.finallyquitporn.com

When we reframe how we think, we can reduce the amount of cravings we experience because we feel better.

Our thoughts create our feelings and so you can use obstacles in life as challenges to learn from and accept, instead of resisting them and feeling terrible.

Learn how to Finally Quit Porn for good with my online course which is out now at www.finallyquitporn.com

I had the pleasure of chatting with an ex-porn addict who is currently training as a Cognitive Behavioural Therapist about his journey into quitting porn and how CBT can be useful in helping to quit addiction.

Learn how to Finally Quit Porn for good with my online course now available at www.finallyquitporn.com

Crazy day today - I met a Pornstar I watched many years ago! It was so random, like she was just coming out of a building as I was walking by, anyway in today's episode I talk a little bit about conditional thinking and how you can be the person you want to be right now, regardless of your "Streak" without porn.

Learn more about how you can Finally Quit Porn with my online course available at www.finallyquitporn.com

Training in awareness has been a real game changer for me. It has helped me quit porn for good.

In this episode I share the important of meditating and also working on removing mindless activities from your life.

For long-term results, willpower very rarely works!

But, what is the alternative?

In this episode, I share how I have managed to recently overcome overeating by really focusing in on my process instead overwhelmed and overly invested in my thoughts and feelings.

Creating a solid system that you can use is a much better way of avoiding porn than just trying to white-knuckle it every time you face an urge.

Hey, it's been a few weeks but I'm back and excited to share this episode on quitting any bad habit!

Think how it will make you feel in ten minutes. Apply this rule to porn, gaming or any other habit that is making you feel rubbish.

Swap thinking of the craving with thinking of the feelings you get once the behaviour is done. Make these thoughts a habit and this will help you.

In today's episode I talk about how we shouldn't let one area of our life define us. We are so much more than this bad habit. We are worthy human beings who deserve love and care. Porn can take over ourselves, if we respond to our habit in the wrong way.

Thanks for listening.

In today's episode I talk about how these 3 characteristics / traits can really help you quit porn.

This is a journey and I'm glad you are on it with me. As you develop these characteristics, you will find it infinitely easier to let go of the past, let go of porn and focus on the present.

Thanks for listening and I hope you enjoy today's podcast episode!