By Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified
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8787 ratings
The podcast currently has 200 episodes available.
Have you ever wondered what life would be like on the other side of your eating disorder? Not just surviving, sis, but truly living? Stay with me because today's podcast episode might just change everything for you. I want to welcome you back, friend, because Episode 181 is different & it's incredibly special to my heart.
I'm speaking directly to you if you feel trapped by your eating disorder, especially if the thought of recovery feels overwhelming. I see you friend, I hear you, & most importantly, I have something transformative to share with you. Let me paint a picture that might feel familiar...
You wake up thinking about food, your days are consumed by rules & restrictions.
You're exhausted from fighting your body & just trying to survive this thing called life. & deep down, you dream of this freedom, but the thought of getting there...uhm...Do I know this place intimately, because I have lived there. & today I want to share something that could be your first step toward real freedom.
Here's what I've discovered after working with hundreds of women in recovery. The reason most people stay stuck isn't lack of desire for freedom. It's not even lack of information. It's something much deeper. It's something that traditional treatment often misses completely. I've learned that it's in the transformation, it's the belief, it's in the not yet readiness that we actually find our place & that we heal.
I can't put one word on it, like I can't give it this miraculous transformational word because it's a feeling that is just a feeling, it doesn't exist in terms of a word. When you feel empowered, when your soul feels awakened, & when your life is changed...truly changed because you've conquered your own mind & your own self.
There is nothing like that.
A feeling of inspiration, a feeling of liberation. & this revelation led me to create something super special for you. So today's mini pod episode is to introduce the masterclass that I'm doing tomorrow, November 13th at 2 p. m. Eastern, & it is not too late for you to join us. Can't wait to see you sis!
You can register for free here: www.herbestself.co/masterclass
xo,
lindsey
Hey sis!
I am so excited to drop a brand new episode on the Her Best Self podcast!
If you struggle with overthinking and constantly overanalyzing your choices along with your decision making, & you just wonder if you will ever escape the nonsense...then today I want you to listen in to Episode 180.
It is so important when you're looking for certainty in life in the moment, you start with how you're making your own personal decisions and that goes for recovery, but also just for every other thing in your current circumstances.
You are making a ton of decisions on the daily and you can sit in analysis paralysis if you aren't aware. You can sit in self sabotage & you can sit in perfection.
& so if you've questioned, "what do I need to eat next? when can I eat next? what can I have next?" & you're struggling with that in your mind regularly...part of this is just a tactic that the eating disorder is doing to get you confused & caught off guard.
But I'm going to help you make better decisions today. Tune in to Episode 180 to learn what the 51% rule is & share it with a friend!
xo,
lindsey
**p.s.: don't forget to sign up for the free masterclass where I teach you how 3 powerful truths to conquer your eating disorder.
You can do so here: www.herbestself.co/masterclass
Find All the Things -＞ wwww.herbestself.co
______
Coach with Me -＞Client Application
______
Email me directly -> [email protected]
______
Join the free FB community -> www.herbestselfsociety.com
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
How is your Tuesday going sis?!
I am over here squealing because we are so close to the upcoming masterclass. If you have no idea what I am talking about, just register! You are going to want to hang out with us on November the 13th. If you are searching for freedom, if you feel like recovery just isn't possible right now for you and your life and the season of life that you're in, I want to encourage you to go out and register for the masterclass.
It's completely free and you can hang out with me and a bunch of amazing ladies who are going to be joining us as well. Click this link & you are all set! www.herbestself.co/masterclass
~
Okay, let's switch gears!
Today on the podcast, we're talking about rejection because your girl has had a life experience of rejection. And if you have been chasing perfectionism. Then you actually have been trying to prevent rejection in your own life.
You see perfectionism is rejection prevention. It's the way that our brain and our mind tries to avoid the pain and the emotional trauma of feeling the "not enoughness". And the eating disorder that you may have developed over time, it offers this illusion of protection and it gives you that false comfort.
In Episode 179, I want to talk about my rejection story and some of the examples of rejection in my life. I'm going to share a special story with you, with hopes that you will meet me there and hopes that you will find yourself in this place. Because the truth is that if we can look at our rejection story, we can create it into our redemption story.
Recovery will be your biggest transformation.
You can use the pain over all the years of your rejection to elevate you and to give you power as you move forward and embrace the imperfect mess that you are.
I so believe you are enough! You don't need to fear rejection any more!
You totes got this!
xo,
lindsey
**p.s.: don't forget to sign up for the free masterclass where I teach you how 3 powerful truths to conquer your eating disorder.
You can do so here: www.herbestself.co/masterclass
Find All the Things -＞ wwww.herbestself.co
______
Coach with Me -＞Client Application
______
Email me directly -> [email protected]
______
Join the free FB community -> www.herbestselfsociety.com
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
Happy Friday! And not just any Friday, but here in the states, it's POST Halloween Friday, which simply means kids are high on sugar & mom's are running on fumes!
But enough of the Halloween scaries, in Episode 178.5 of the podcast I wanted to bring back a message that is one of my all time favs! This one is going to light a fire under you today girl & have you showing up VICTORIOUS as you crush your day and head into the weekend.
~
A victim is a person who is deceived or cheated by their own emotions.
A victor is a person who defeats an enemy, opponent & conquers the very struggle set out to destroy them.
Are you a victim or a victor?
Sis, you are not the victim of your current life & circumstances. You are a product of your choices. & yes, maybe some of those choices weren't the best....but if choices got you here, choices can get you out!
In Episode 178.5, I share the power of CHOICE. Your choice! & I discuss 6 choices you can make right now to move you from Victim to Victor.
The truth is, you deserve to live life FREE from the chains of disordered eating. You deserve to be present with the people you love & to experience more of the places you enjoy. You see, just because you aren't their yet...is more proof that now is the very best time!
Victors see challenges as opportunities -> Victims see challenges as evidence of a hard life.
Victors look for hope -> Victims say stuck in fear.
Victors plan for the future -> Victims worry about the future, constantly revisiting the past & never fully living in the present.
Which are you sweet friend?
I believe you are a mighty warrior & conqueror of this eating disorder. I believe it's possible for you!
Tune in to the show & let's transform the way you do life.
& don't forget to come register for the masterclass on November 13th!
www.herbestself.co/masterclass
xo, lindsey
Find All the Things -＞www.herbestself.co
______
Coach with Me -＞www.lindseynichol.com/apply-for-coaching
______
Email me directly -> [email protected]
______
Join the free FB community -> www.herbestselfsociety.com
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
It's Transformation season my girl!
It's time to lean in & embrace the season of fall.
Whether you are a pumpkin spice fanatic or a lover of cozy blankets, you should know that fall can be a reminder that seasons change & so can you!
I mean, the trees literally show us how beautiful it is to LET THINGS GO.
~
In Episode 178, I share a personal story of heartbreaking loss & grief. I share how I never thought I'd see my life out of the depression doldrums. & I also share what I learned, as well as helpful techniques that you can embrace right now as you move from loss to hope.
Life can be hard. Recovery can be hard.
But here is the good news sis, it can also be the most beautiful thing you EVER DO on this side of the clouds.
~
I hope today's message bring you the courage to start fresh.
The resilience to fight against the odds.
The kindness & self-compassion needed as you change in this season.
The wisdom to find the right direction.
& the strength to keep moving forward.
Your FUTURE self is waiting :)
xo,
lindsey
**p.s.: don't forget to sign up for the free masterclass where I teach you how 3 powerful truths to conquer your eating disorder.
You can do so here: www.herbestself.co/masterclass
Find All the Things -＞ wwww.herbestself.co
______
Coach with Me -＞Client Application
______
Email me directly -> [email protected]
______
Join the free FB community -> www.herbestselfsociety.com
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
Gosh the year is just flying, isn't it?
Lately, I've been asked by women battling an unhealthy relationship with food & their body if recovery was worth it. Am I truly happy now? And I've seen so many women make the mistake of believing the lies. The lies that they will be miserable once they gain weight or that once they commit to putting their health first, they just won't like who they are.
Many women I work with 1:1, actually come to me feeling like they are stuck in this never-ending cycle of an eating disorder & they just aren't sure they will ever escape from it. I feel that on so many levels. & I have sat with all of those same thoughts & beliefs.
But I Recovered. & sis, so can you!
Today's episode is a special one, because I wanted to share with you 8 reasons why my battle with anorexia was the BEST thing that happened FOR me in my life, in hopes it gives you some assurance & peace.
Sister, sometimes the BEST thing & the WORST thing, can be the SAME thing!
My eating disorder was the BEST, WORST thing that I have experienced, & I am truly grateful for the process of recovery.
Robert Adams says, "There is only one decision you need to make: you are either working at your freedom or you are accepting your bondage."
Stop staying chained where you are sweet friend! There is so much more to this thing called life.
My question for you today is: What is your freedom worth to you?
~
I hope today's show touches your soul & helps provide PROOF to you, that recovery is possible & that there is LIFE after an eating disorder. There is freedom available for you!
I pray you make the choice to surrender the hard, so that you can experience the gift of recovery in your life.
with love & hugs,
lindsey
Coach with Me -＞www.lindseynichol.com/apply-for-coaching
______
Email me directly -> [email protected]
Join the free FB community -> www.facebook.com/groups/herbestselfsociety/
Happy Tuesday friend!
I have the BEST news for you :)
I just dropped a brand new episode on the pod today that you DO NOT want to miss.
No but for realssss...go run (not walk) & listen to Episode 177 of the Her Best Self Podcast today, where I share with you the "Day Dare Method" & how you can create positive & lasting change in your life by simply "daring" yourself!
~
Do you remember the game "truth or dare" from your childhood?
Those were the days...
Well even if you have zero idea what I'm talking about, I encourage you to listen in to how you can "dare" yourself daily to help get you out of "stuckness" into ACTION.
In this episode, I discuss what a "day dare" is & how you conduct one of your own. I even provide examples for you to implement & share how you can continue to build on your day dares over time for momentum & progression as you heal from years of disordered eating behaviors.
~
"You don't grow when things are easy sis, you grow when you face double-dog dares." (that one's from me!)
~
Share this episode with someone you love. I triple-dog dare you!
I hope it inspires you & encourages you to step out with courage, as you challenge yourself to uplevel to your very best self!
Let's go!
xo,
lindsey
ps: you can find more about how to overcome your eating disorder in my upcoming free masterclass; register here> www.herbestself.co/masterclass
Find All the Things -＞ wwww.herbestself.co
______
Coach with Me -＞Client Application
______
Email me directly -> [email protected]
______
Join the free FB community -> www.herbestselfsociety.com
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
This year is flying by! How is it going for you sis?
The truth over here is we are one baseball weekend to the next & I am doing my best to keep up with both boys, while granting myself permission to rest at the same dang time.
I'm sure you feel me.
My biggest advice: snacks on snacks!
This baseball mom must have all snacks on deck for survival in the busy season.
But it wasn't always that way for me....you see, I use to avoid snacks. I would tell myself that I could snack but only instead of eating a real meal.
Any extras seemed scary...& at that point in my life...unnecessary.
What changed? Well, I knew if I wanted to get somewhere I hadn't gone, then I had to do something that I hadn't done. So I followed my dietician's advice, & I packed snacks with me every time I left the house, so that I would never be in the position to skip eating. I ate the snacks...& the real meal.
& after years of recovering myself, I wanted to bring to you a podcast episode around what traits & I feel are the core characteristics of those who have recovered.
Listen in to Episode 176.5, I hope this one blesses you today friend!
hugs,
lindsey
Find All the Things -＞ wwww.herbestself.co
______
Coach with Me -＞Client Application
______
Email me directly -> [email protected]
______
Join the free FB community -> www.herbestselfsociety.com
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
Happy Tuesday sis!
Monday was a complete blur. And if I'm honest, I'm still catching up from the weekend & week before! How about you? Do you have those weeks where you feel like you have been thrown right into the next week, yet you are still trying to play "catch up" from all the "to-dos"?
That is me lately! But I'm grateful to be popping into your inbox & ear, as I share a new podcast episode with you.
In Episode 176, I discuss the concept of a True-up Tuesday! This is like a start of the week check-in with you to ensure you are aligning your goals with where you are headed as you press forward in the creation of your best self.
I always find Tuesday check-ins to be better than Monday check-ins because... well, Monday has the blues & the shenanigans! There is a TON of pressure that Monday brings. Tuesday is just Tuesday!
I mean think about the last time you missed a goal that you promised yourself you would start "next Monday". Then the day comes & goes & you feel like a failure (again) pushing it to the next week. But how about just starting over on Tuesday?! How about having a Tuesday true-up?
In this episode, I provide a tangible reflection that you can work through to help you check your priorities & get working on your wants, dreams & desires no matter what day of the week!
~
STOP believing the lie that being productive means being successful.
Stop believing the lie that you have to DO more & BE more in order to find happiness & therefore BE worthy.
Stop believing the lie that you have to please everyone else & get everything done perfectly in order to "arrive".
~
You are allowed to heal & grow.
You are allowed to forgive & grieve.
You are allowed to love others while also learning to honor yourself & your body with adequate nourishment.
You are allowed to have a crappy Monday & to start again on Tuesday without any judgement.
~
Ask yourself this question:
"What do I need to do LESS of this week, so that I can do MORE of the thing that is going to get me to freedom?"
~
Put down that checklist & pick up your notebook for this one!
I promise to leave you inspired, motivated & ready for whatever the rest of the week brings your way.
xo,
lindsey
Find All the Things -＞ wwww.herbestself.co
______
Coach with Me -＞Client Application
______
Email me directly -> [email protected]
______
Join the free FB community -> www.herbestselfsociety.com
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
Hey girl HEYY!
How is your Friday? I hope it is starting out oh soooo well!
But to make it even better, I'd love for you to join me in another coaching over coffee episode on the HBS podcast today!
If you are new here, I just wanted to hop into your inbox to say THANK YOU for listening to the Her Best Self Podcast! & if you are a veteran, I am so grateful that you trust in me week after week to bring you juicy, raw & real content that you can binge on to help support your relationship with food & your body.
~
In Coaching over Coffee, Episode 175 I answer the question:
"What Can I Do To Increase Portion Sizes & Up my Food Intake When I'm Just Not 'Feeling It'?"
~
Here is a hint, (but I encourage you to listen to the full episode still):
If you find yourself here, this is typically because you have a deep routed fear that if you increase food, you will gain weight. I mean, what if you don't know how to stop eating?
Gosh, have I been there!
What you are experiencing, I have also experienced. This comes from ED & the only way around it is to shift your perspective & begin to accept that maybe your body just isn't supposed to be controlled, forced or manipulated into a size.
When you live life from a place of restriction...you believe you aren't allowed to have something, you shame yourself & you go against what it is you actually want....CONTROL, PEACE & FREEDOM.
Body Acceptance is Key! But increasing your food gradually is also very helpful!
~
You can learn to embrace nourishment & to honor your body in all that it DOES for you!
If you are looking for practical tips to help you with reframing your thoughts around food intake, then today's show is perfect for you.
I hope this episode gives you more permission to do the next right thing!
I believe in you :)
~
Listen in to this one & don't forget to come share your thoughts & feedback with us in our private facebook community!
& if you have a question you'd like to have answered on the pod, you can shoot me an email directly at [email protected].
xo,
lindsey
Find All the Things -＞ wwww.herbestself.co
______
Coach with Me -＞Client Application
______
Email me directly -> [email protected]
______
Join the free FB community -> www.herbestselfsociety.com
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
The podcast currently has 200 episodes available.
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