Sophie Richards endured excruciating chronic pain for 5 years before finally getting an answer. After a medical misdiagnosis and the wrong surgery, she was forced to quit her job and felt completely dismissed.

But as soon as she found doctors who listened and understood her endometriosis and inflammatory symptoms, everything changed. She knew she had to share her experience, and now has an audience of over 700k people.

In this episode of Her Discussions, Sophie opens up about her endometriosis diagnosis, the inflammatory journey she’s faced, including the solutions and lifestyle changes that have helped her manage the pain and symptoms.

This chat is for the girl who’s ever felt dismissed by a doctor, struggled with chronic pain, or had her women’s health concerns ignored.

If you listen / watch, let me know your thoughts 🫶

Dr Sarah is leaving everything behind to travel to Antarctica. She will spend a year researching how the human body reacts to Mars-like conditions, contributing to making space exploration safer for women too.

She’ll also be one of the very few women to have lived and worked in Antarctica, breaking boundaries and inspiring the next generation of girls.

This chat is for the girl with big dreams and ready to use every tool at her disposal to make the impossible happen. As Dr Sarah says, the world is your oyster.

If you listen / watch, let me know your thoughts 🫶

If you’re struggling with people-pleasing, body image, or constantly putting others first, you’re not alone. In this first episode, Savannah Sachdev opens up about her journey through childhood challenges, anxiety, and societal pressures, and the 10-minute daily habit that helped her find purpose, set boundaries, and finally feel at home in her body.

We dive deep into:

• Savannah’s early years at boarding school and how it shaped her sense of self (0:47)
• Coping mechanisms she used to navigate stress and anxiety (3:08)
• Her lowest points and struggles with anxiety, and how she began to heal (7:15)
• Life as a stepmum and balancing new roles while maintaining self-care (13:29)
• The darker side of social media and its impact on confidence (19:44)
• Navigating food noise, beauty standards, and external validation (27:47 – 31:45)
• Recovery, exercise, and finding a daily practice that supports mental clarity (34:24 – 38:54)
• Tips for beginners starting a new habit or prioritising self-care (42:19 – 48:55)
• How body confidence and self-assurance can transform intimacy and relationships (48:55 – 51:38)
• The link between movement, nervous system regulation, and overall wellbeing (51:38 – 53:15)
• The one thing Savannah wishes every girl knew by 25 (53:15)

This episode isn’t about chasing perfection: it’s about healing your relationship with your body, redefining wellness on your own terms, and learning how to finally be enough, exactly as you are.