Her Discussions by Dr Faye

What if your training isn’t as effective as you think? 🏃

Siân Seccombe is a sports nutritionist, endurance runner, and content creator focused on fueling strategies for athletes.

In this episode, we break down the reason behind running influencer injuries, how to properly fuel yourself, and why you could be harming your body without even realising.

What you’ll learn:

⚠️ 7 signs you’re under-fuelling your training (most runners miss this)

🧂 The only time you actually need electrolytes (and when you don’t 👀)

❌ Why fasted cardio is harmful for women

🥛 Foods to eat before & during a marathon for real energy

🏃‍♀️The 80% training rule that actually makes you faster

Resources & links mentioned:

Siân’s Instagram - https://www.instagram.com/siansecc?igsh=dGQ0cnc3MmExM3Zo

Links to subscribe / follow:

• Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612⁠
• Spotify: ⁠https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo⁠

Can I ask you a BIG favour? 💙

• Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
• Share with someone who needs this; it might help them live a happier, healthier life.
• Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠ ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠

🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

Your latest mini episode is here!

Every Thursday, we’ll be sharing the Buy or Bye-Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.

This week, we're revisiting our episode with Anne-Sophie, a leading voice in neuroscience and a global speaker. In this episode, she shares simple, science-backed ways to look after your brain and slow cognitive decline.

In the full episode, we discuss:

🍵 Why a £2 tea beats £100 elixirs

🧠 Top tips to protect your brain

⏰ Why we need to stop glorifying 5 AM wake-ups

⚡ Two signs your nervous system is off

🛋 Why you should know your rug’s colour

👟 How keeping your shoes on can boost productivity

🧘‍♀️ The truth about meditation (it’s not meant to make you relaxed)

✈️ How planning a holiday gives you more dopamine than actually going on one

Listen to the full podcast here:

Spotify: https://open.spotify.com/episode/0GpBdxC4xH7nGioe5JoOhD?si=yeCt2IFpQISW8AL_iI8YgQ 

YouTube: https://www.youtube.com/watch?v=L0xGeRY8OLI 

Please don’t forget to subscribe - it really helps us grow the podcast.

Resources & links mentioned:

@coochiebygucci 

Can I ask you a BIG favour? 💙

Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.

Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident.

Follow us on social media or join the broadcast channel to send us your questions for our guests:

Podcast Instagram: https://www.instagram.com/herdiscussionspod/

Broadcast channel: https://www.instagram.com/channel/AbY4liwxlLnewx4H/ 

🛑 Disclaimers & legal:

This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

Why protein deficiency doesn’t actually exist, and the one nutrient 96 % of Britons are missing in their diet.

Dr Federica Amati is a Head Nutritionist at ZOE and a medical scientist specialising in gut health and nutrition.

In this episode, she shares the foods every woman should never miss in their diet, the simplest tip to reduce bloating, and her favourite nutritious meals that take less than 12 minutes.

What you’ll learn:

💊 The 3 biggest nutrition deficiencies in women

🥦 The 1 nutrient 96% of people in the UK don’t eat enough of

🥩 The truth about protein propaganda

🥛 The 1 type of oat milk you should buy

🌬️ 3 reasons you’re bloated

Resources & links mentioned:

-Dr Federica’s Instagram: https://www.instagram.com/dr.fede.amati/

Links to subscribe / follow:

• Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
• Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo

Can I ask you a BIG favour? 💙

• Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
• Share with someone who needs this; it might help them live a happier, healthier life.
• Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==

🛑 Disclaimers:

Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

Another week, another mini episode for you!

Every Thursday, we’ll be sharing the Buy or Bye-Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.

This week, we're revisiting our episode with Dr Tara. Dr Tara is a leading sex and relationships expert on Celebs Go Dating, Ted speaker and featured in Cosmopolitan.

In the full episode, we discuss:

💕 1 question every couple should ask themselves 

✨ The £5 item to bring more novelty into your relationship

💬 3 tips to fix communication issues with your partner 

🌸 What a ‘normal’ libido actually looks like 

👀 3 checkboxes to help you vet someone

Listen to the full podcast here:

Spotify: https://open.spotify.com/episode/3jIznE6BlD6quDcZxHT4m6?si=ugB_NW_cShqqUIVic4ANWg 

YouTube: https://www.youtube.com/watch?v=cXjxGncEIPc 

Please don’t forget to subscribe - it really helps us grow the podcast.

Resources & links mentioned:

@luvbites.co

Can I ask you a BIG favour? 💙

Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.

Share this with someone who could use a little relationship insight. It might help them feel more connected and confident.

Follow us on social media or join the broadcast channel to send us your questions for our guests:

Podcast Instagram: https://www.instagram.com/herdiscussionspod/

Broadcast channel: https://www.instagram.com/channel/AbY4liwxlLnewx4H/ 

🛑 Disclaimers & legal:

This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

Kenny Ethan Jones is a leading trans activist and author, and the first trans man to front a period campaign.

We explore how to find your true identity, how and why people detransition, and the influence J.K. Rowling has on trans people.

What you’ll learn:

🙌 How to support trans people in everyday life

📚 The 1 book to read to understand the struggles trans people face

🧠 How to deal with self-confidence issues

💡 The real reason why people detransition

🚩 The biggest lie about puberty blockers

But first, please don’t forget to subscribe and share, it really helps us to grow this podcast.

Resources & links mentioned:-Kenny’s Instagram: https://www.instagram.com/kennyethanjones/

-Period Underwear Brand: www.lostfame.com

Links to subscribe / follow:

• Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
• Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo

Can I ask you a BIG favour? 💙

• Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
• Share with someone who needs this; it might help them live a happier, healthier life.
• Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==

🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

We're back with another mini episode for you!

Every Thursday, we’ll be sharing the Buy or Bye-Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.

This week, we're revisiting our episode with Ordinary Emm. Ordinary Emm is a leading critic of an industry worth over 1 trillion that aims to make women feel bad about themselves, influencing and rethinking their social media consumption.

In the full episode, we discuss:

💸 how an industry valued at $1 trillion is trying to fool you🧔‍♂️ why you should ask yourself if a man would buy it🥪 why you just need a “crap sandwich”⚡ why overachieving won’t fix your anxiety🏛️ beliefs you’re holding that are making old white men rich

Listen to the full podcast here:

YouTube: https://www.youtube.com/watch?v=K0IfQ2JQ1OU

Spotify: https://open.spotify.com/episode/4xrspsKT0m1f0l7hQh0gT2?si=5FTd9AoPS1e_jQr_f39HzA

Please don’t forget to subscribe - it really helps us grow the podcast.

Resources & links mentioned:

@ordinaryemm_

Can I ask you a BIG favour? 💙

Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.

Share with someone who needs this, it might help them live a happier, healthier life.

Follow us on social media or join the broadcast channel to send us your questions for our guests:

Podcast Instagram: https://www.instagram.com/herdiscussionspod/

Broadcast channel: https://www.instagram.com/channel/AbY4liwxlLnewx4H/

🛑 Disclaimers & legal:

This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

Dr Ritika Birah is one of the UK's leading psychologists and speakers, with over 17 years of clinical experience.

We'll explore how to deal with burnout, tips for achieving a better work–life balance, and how to let go of people-pleasing and perfectionism.

What you’ll learn:📘 3 journal prompts to ask yourself if you can’t afford therapy
🍵 5-step anti-burnout evening routine
💼 How to stop thinking about work when you’re home
🫂 What to do if you have panic attacks
🤍 60-second trick to reset your nervous system

But first, please don’t forget to subscribe and share, it really helps us to grow this podcast.

Resources & links mentioned:

• Dr Ritz’s instagram: @dr.ritz.psychologist
• the WhatsApp Journal which is called Reflect with Dr Ritz - https://drritika.co.uk/#reflect
• Website - https://drritika.co.uk/

Links to subscribe / follow:

• Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
• Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo

Can I ask you a BIG favour? 💙

• Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
• Share with someone who needs this; it might help them live a happier, healthier life.
• Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==

🛑 Disclaimers:

Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

A new mini-episode is dropping every Thursday... SURPRISE!

Every Thursday, we’ll be sharing the Buy or Bye-Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.

This week, we're revisiting our episode with Dr Nagla. Dr Nagla is one of the UK’s leading fertility experts and last year’s most popular guest on Her Discussions Podcast.

In this mini episode, we discuss the products that will actually help your fertility, and those you can say bye-bye to.

Listen to the full podcast here:

YouTube: https://youtu.be/BBC_RgBTJBA?si=2a5kuNffux6wJXuF

Spotify: https://open.spotify.com/episode/21NfUoGB1wdXh8Qe7NoM36?si=zh_OrXXITJulna_4_NkI6g

In the full episode, we discuss:

🧊 the A–Z of the egg freezing process

💰 a way to avoid paying for it

💗 the real side effects of hormonal injections

⭐ a cheaper alternative to £60 fertility supplements

🍔 why you might find yourself eating a burger at 12 AM

⏳the best age to freeze and when it might be too late

Please don’t forget to subscribe - it really helps us grow the podcast.

Resources & links mentioned:

@fertilitydrnagla

Can I ask you a BIG favour? 💙

Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.

Share with someone who needs this, it might help them live a happier, healthier life.

Follow us on social media or join the broadcast channel to send us your questions for our guests:

Podcast Instagram: https://www.instagram.com/herdiscussionspod/

Broadcast channel: https://www.instagram.com/channel/AbY4liwxlLnewx4H/

🛑 Disclaimers & legal:

This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

How do you actually know if they’re the one?This week’s episode is a little more personal… and a lot more special.After sharing my engagement news, I was flooded with messages, questions, and stories from so many of you. So instead of just telling the story, I wanted to turn this into something deeper… a proper conversation about love, commitment, and the decisions that shape your life. Because saying “yes” is about everything that comes before it… and everything that comes after.Whether you’re in a relationship, questioning one, or just curious about what it really means to find your person, hopefully you’ll find this episode helpful.**What I cover:**🤍 The full engagement story ✨ How to actually know if they’re *the one*🫣 When proposals don’t go to plan🙅‍♀️ Why you shouldn’t settle💒 What marriage means to meAs always, please let me know if you enjoyed the episode in the comments and if you have any feedback :))🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==📱 Find us on socials: Instagram & Tiktok - @drfayebate Podcast Instagram & Tiktok: @herdiscussionspod📩 Want to reach out?Email: [email protected]🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

A new mini-episode is dropping every Thursday... SURPRISE!

Every Thursday, we’ll be sharing the Buy or Bye-Bye segment from one of your favourite Her Discussions episodes - a quick breakdown of what actually works for your health.

This week, we are looking back at our episode with Professor Sarah Berry, one of the UK's leading experts in nutrition, a researcher at King's College London, and the Chief Scientist at ZOE.

We'll explore the truth behind glucose spikes and what you need to know about seed oils.

Check out the full episode to learn:

🥜 2 foods that stop you from overeating

👝 The perfect recipe to avoid ordering Deliveroo

🥯 Quick hacks for when you have no time

🥦 Simple tricks to eat more fibre

⭐ The truth about seed oil and inflammation

🫐 Why polyphenols are more powerful than protein

But first, please don’t forget to subscribe and share, it really helps us to grow this podcast.

Resources & links mentioned:

• ​@drsarahberry

Here is the full episode: https://open.spotify.com/episode/6I0w1ug66bch3evnd87LbW?si=XHQZKFeuTVSL5XQ3GAaHYQ

Links to subscribe / follow:

• ​Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612⁠
• ​Spotify: ⁠https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo⁠

Can I ask you a BIG favour? 💙

• ​Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
• ​Share with someone who needs this; it might help them live a happier, healthier life.
• ​Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠

🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).