Welcome to a new episode of The Fit Vegan Podcast! Today I am joined by Geoff Palmer, after interviewing him for the Maxime Sigouin Podcast last week, we decided to meet again to share some valuable information about getting DHA, EPA and B12 from plants! 

In This Episode, We Cover:

[00:00-02:35] Intro - Meet Geoff Palmer, The Bodybuilder With 38 Being Fully Plant-Based And The Founder :Of The World Vegan Bodybuilding Championship!

[02:36-12:18] Can You Get What You Need In Essential Nutrients From A Plant-Based Diet? Let’s Talk About Some Recent Studies On Dha. 

[12:19-21:42] This Is Why You Can Actually Get Dha, Epa And B12 Without Any Animal Product Involved In The Process!

[21:43-29:33] You're Missing Out On Benefits When You're Just Consuming Animal Products - How Can You Get All The Benefits? Debunking Some Myths About The Plant-Based Diet

[29:34-39:18] What Happens To Your Body, To Your Physiology Once You Remove All The Animal Products? 

[39:19-52:39] This Is What Truly Happens When You Eat Animal Products (Yes, Including Eggs And Dairy) - Geoff Explains Why Carbohydrates Are Necessary For Your Body! 

[52:40-1:03:48] Getting Enough Calories Vs Getting Enough Nutrition - Let’s Talk About Protein And The Right Way Of Consuming Supplements!

[1:03:49-1:10:52] “That's What I Love About Science. It's Constantly Changing Because We're Learning New Things All The Time” - Closing Statements! 

Key Quotes: 

“If that's a damage you're causing to your body, there is no six back in the world that is worth dealing with all these health conditions”-Maxime

“ We know that if you take fish oil, liver, for instance, with real high amounts of vitamin A in it, it can become toxic and even lethal, a high, high dose can actually kill you” -Geoff

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Geoff’s social media: 

Instagram: https://www.instagram.com/gpcleanmachine

Website: https://cleanmachineonline.com/

Presentation: https://www.dropbox.com/scl/fi/wa9w7ysi9ijx6se5tgkur/Meat-and-Masculinity-Presentation_ppt.pptx?dl=0&rlkey=2x4ctp7zzyi7lw9yuhqxvcwiy