In today's episode we are joined by Kirsty Wirth from Kultured Wellness to explore the essentials of fermentation and gut health. You will learn everything from the difference between a wild ferment and a cultured ferment, the importance of understanding the CFU count, to what Kirsty thinks store-bought kombucha has now become. We hope this will help you to learn or recap the foundations of fermenting and hopefully, reignite your passion for looking after your microbiome from your home kitchen. Head to https://www.stephlowe.com/podcasts/343 for show notes, episode transcripts and more.