In today's episode we are joined by Solaine Douglas to discuss PCOS, looking specifically at testing, superfoods and supplements. We cover our concerns with the current diagnostic model, the Rotterdam Criteria, and create clarity on how to achieve an accurate diagnosis. We explore testing accuracy, the role of insulin resistance, the key nutrition and lifestyle strategies, supplements, including a warning in regards to using vitex, and so much more.

Head to https://www.stephlowe.com/podcasts/412 for show notes, episode transcripts and more.