In today's episode we are joined by Yoko Inoue, to discuss autophagy and how this ancient wisdom may benefit you in a modern world. We look at the history, the benefits, the primary ways to stimulate autophagy, including particular foods, herbs and medicinal mushrooms; the Fasting Mimicking Diet, or FMD, and so much more.

Head to https://www.stephlowe.com/podcasts/423 for show notes, episode transcripts and more.