In today's episode we are joined by Kirsty Wirth from Kultured Wellness to discuss homeostasis, hormesis and your comfort zone. We explore the importance of resilience, how developing resilience relates to your microbiome health, the role of nature and "the three-day effect", how we can role model for our children and so much more. This conversation really got me thinking about my life and planted a seed for me to keep stepping outside of my comfort zone to experience the benefits for myself and my family. Let's dive in.

Head to https://www.stephlowe.com/podcasts/434 for show notes, episode transcripts and more.