In today's episode we are joined by Elly Mclean to explore all things intermittent fasting and time restrictive feeding (TRF) in women. We consider the existing research, how this applies to women of menstrual cycle age, how to use your menstrual cycle as your monthly report card, who should practice longer fasts and who shouldn't, how to maximise TRF, the power of cycle tracking and so much more.

Head to https://www.stephlowe.com/podcasts/447 for show notes, episode transcripts and more.