In today's episode our in-house Naturopath, Steph Pearson, explores fertility through an assisted reproductive lens. We take a closer look at the statistics and the primary drivers of our infertility crisis, the issues with a more conventional approach especially the lack of thorough investigations and a focus on quantity not quality, a "food first" approach and the key fertile foods to consider, the roles of strategic supplementation, stress management, acupuncture and so much more. Conception really is 50/50 and this episode is for anyone wanting to optimise their fertility whether natural or assisted.

Head to https://www.stephlowe.com/podcasts/448 for show notes, episode transcripts and more.