In today's episode we are joined by Elly Mclean to unpack alcohol and the unpopular truth that we all need to hear. We explore our personal journeys with alcohol and how this has changed over the decades, the current cultural narrative about alcohol, the role of relationships, alcohol's impact on your metabolic health, your hormones, your sleep, your parenting and your longevity, the why and how to of taking a break from alcohol and so much more.

Head to https://www.stephlowe.com/podcasts/454 for show notes, episode transcripts and more.