In today's episode we are joined by Solaine Douglas to explore all things Basal Body Temperature (BBT) Tracking. We unpack this incredibly simple and effective biohacking strategy, exploring basic thermometers as well as the popular devices, Daysy and Temp drop. We teach you how it is relevant for everything from reproductive health, fertility, natural family planning, appropriate pathology testing (even in perimenopause), and so much more.

Head to https://www.stephlowe.com/podcasts/456 for show notes, episode transcripts and more.