In today's episode we are joined by Sage King, Naturopath and Nutritionist from RH Reproductive Health. We take a deep dive into histamine, and unpack how it is so much more than the allergy and inflammation messenger it is mostly commonly known as. We cover the relevance of histamine for hormonal health, reproductive health and mental health, the differences between DAO and HNMT, the role and relevance of a low histamine diet, its' relationship to methylation and MTHFR, the impact of stress, the key dietary and supplement considerations and so much more.

Head to https://www.stephlowe.com/podcasts/457 for show notes, episode transcripts and more.