In today's episode we are joined by Stella Ladikos, fierce mental health advocate, counsellor, speaker, and huge believer in therapy to discuss mental health. We explore "mental health first aid" and the importance of us all becoming "everyday heroes" and developing skills in empathy and listening versus our default "fix-it mode". Stella teaches us what we can say to help our loved ones, how to approach a loved one who appears to be struggling with their mental health, the importance of holding space, her thoughts on the stigmas around mental health in 2024 and so much more.

This is such a powerful conversation that I hope you truly listen to today. Head to https://www.stephlowe.com/podcasts/474 for show notes, episode transcripts and more.