In today's episode we are joined by Mia Basic, co-founder and director of EQ, an integrated wellbeing program that supports businesses and their people. Mia shares her journey from a demanding career in commercial litigation and the intense stress and long hours which led to burnout and a realization of the need for better work-life balance. We then discuss EQ and their well-being practices, including breathwork, meditation and light and sound therapy, aimed at helping individuals manage stress and improve their overall well-being. Mia emphasizes the importance of preventative health and education, the role of corporate wellness programs, how essential it is to provide ongoing support and education and so much more.

Head to https://www.stephlowe.com/podcasts/507 for show notes, episode transcripts and more.