High Intensity Business

So you have a website for your strength studio, but do you really know how well (or how poorly) it's working to drive potential clients to your fitness business? In this episode, web design expert and fitness website specialist Connie Holden joins us to talk about what you can do now to check your website for issues and make sure it's not costing you business! Pixality Design is Connie's web design agency that specializes in helping fitness businesses and wellness studios grow online, and Connie herself is a MindBody Certified Business Consultant, an accomplished web designer, digital strategist, podcast host, speaker, and educator. We dive deep and explore how you can fine-tune your website from the first load all the way until your prospective clients decide to make a decision to transact with you, and Connie and I go step-by-step into what your website needs to have to really drive more business and revenue for you — if you're serious about running a fitness business, don't miss this episode! *** 📈 Build A Successful Fitness Business the Right Way *** 📩 Download a FREE step-by-step guide on how to build a referral machine *** 🎬 For the complete show notes, links, and resources, click here

How can you help your strength training clients break through plateaus and maximize muscle gain throughout life? Trainer of Champions Borge Fagerli returns to the podcast to talk about advanced strength training techniques and strategies to help you build muscle more effectively for the long term, why and how you should manage fatigue for better gains, debunking resistance training myths, and designing your life for success in business and everywhere else. *** 📈 Build Your Own Highly Successful Fitness Business *** 📩 Download a FREE step-by-step guide on how to build a referral machine *** 🎬 For the complete show notes, links, and resources, click here

Why do some scientific studies say that HIT is better than High-Volume Training, and why do others say the opposite? How can you make sense of this information for yourself and your strength training clients? Dr. Jürgen Giessing has authored best-selling books on High-Intensity Training and is an esteemed researcher and professor of sports science at the University of Landau in Germany, and his expertise is in muscle hypertrophy and its health-related effects. In this episode, we dive into the science behind why HIT is better for you long-term, optimizing muscle recovery and muscle-protein synthesis, debunking common muscle-building myths, incorporating cardio into your HIT regimen (and why you might want to), and so much more! *** 📈 Set Your Fitness Business Up for Success *** 📩 Download a FREE step-by-step guide on how to build a referral machine *** 🎬 For the complete show notes, links, and resources, click here

Do you have a clear vision of what a massively successful life is for yourself? Not just as a fitness business owner, but including your personal and family life as well? This episode is a special one for me as I welcome an incredibly successful businessman – and my mentor – David Pike to the podcast. David has built many successful businesses in a variety of industries (including fitness) and has amassed a wealth of knowledge, experience, and wisdom on what it takes to start and grow a thriving business that all of us can take valuable insights from. We talk about how to build motivated teams, the keys to entrepreneurial success, balancing your family life and business, and much more, seen through the lenses of the businesses David has built and his experiences in life. There's so much to learn from somebody who has already walked the path most – if not all of us – want to tread. *** 📈 Set your fitness business up for massive success here *** 📩 Download a FREE step-by-step guide on how to build a referral machine *** 🎬 For the complete show notes, links, and resources, click here

What's the best strength training + diet combination if you want to optimize fat loss, body composition, and overall health and fitness for yourself and your clients? Dr. Ted Naiman returns to the podcast to talk about the underrated power of proper strength training on your ability to make (almost) any diet work for your fitness goals, along with how to make achieving fitness goals easier by creating systems to help you (or your clients) do more of the right things and less of what hinders progress and results. In this episode, we go into why satiety per calorie matters (and what it means in practice), choosing the best foods to help with body composition and fat loss, the most practical and effective strategies you can put in place to help you reach health and fitness goals, and so much more (including a few bits that might rile up some folks) — this is a good one, so don't miss it! *** 📈 Fitness Business owner? Get powerful, PROVEN tools, tactics, and strategies for growth and success here *** 📩 Download a FREE step-by-step guide on how to build a referral machine *** 🎬 For the complete show notes, links, and resources, click here

What would it take you to grow your fitness business from small to great?

If you want a blueprint for taking your personal training business from zero to successful strength training studio, you'll want to hear from Peter and Brian Collins, founders of Strength Therapy Personal Training.

In this episode, you'll hear about how small beginnings can be scaled to become a thriving business, and you'll get practical advice on carving your specific niche, effective marketing, creating a good training environment for your specific type of clients, and more.

If you've ever had doubts about how well you can do while you're still starting out in your fitness business journey, hang in there and give this episode a listen! *** 📈 Get everything you need to grow your strength studio successfully, straight from the experts *** 📩 Download a FREE step-by-step guide on how to build a referral machine *** 🎬 For the complete show notes, links, and resources, click here

If you could sit down with one of the most successful people in the strength training industry and learn what it takes to get to the top, who would you want to listen to?

Bill DeSimone just might have the episode for you — he returns to the podcast to talk about the powerful lessons he's learned from 40 years of strength training and running his fitness business, and he lays out his experiences and what you can take away from it all and apply in your own journey, whether you're just starting out or looking to grow your strength studio.

In this episode, we cover so much: from how to use personal experiences in your business effectively, to managing injuries, to what it means to really understand the nature of personal training. Bill talks about navigating challenges, training techniques and equipment, and how the industry has changed over the years. *** 📈 Stop Struggling and Start Growing a Great Fitness Business *** 📩 Download a FREE step-by-step guide on how to build a referral machine *** 🎬 For the complete show notes, links, and resources, click here

How would you help a client – or yourself – rehabilitate an injured knee?

Dr. James Fisher returns to the podcast to talk about his personal experience of going through a severe knee injury: navigating the recovery process, the psychological impact, and the importance of understanding where your clients are coming from if you have the opportunity to train and support someone going through the recovery and rehabilitation process.

This episode can help you develop practical strategies that can benefit both your clients and yourself when it comes to adapting your fitness strategies and programs to accommodate and support clients who experience unexpected injuries.

⚠️ Disclaimer: This podcast is purely informational and is not meant to diagnose or treat any injury or condition; if you have an injury, please seek medical advice from a qualified health professional. *** 📈 Boost Your Fitness Business with Success Strategies Straight From HIT Industry Titans and Experts *** 📩 Download a FREE step-by-step guide on how to build a referral machine *** 🎬 For the complete show notes, links, and resources, click here

What are the critical keys for designing the optimal workout for yourself and your clients?

Is there a problem with conventional training programs that might put a dent in your clients' progress and your fitness business' long-term sustainability? Bill DeSimone returns for a deep dive into Joint-Friendly Fitness, where we go into detail about how to select the most effective exercises for your program, how to determine risk and avoid injury, and why all of this matters in various contexts.

If you care about optimizing your programs and maximizing results, this episode is for you! *** 📈 Unlock the Secrets to Creating Your Own High-Powered Fitness Business That Attracts Endless Clients *** 📩 Download a FREE step-by-step guide on how to build a referral machine *** 🎬 For the complete show notes, links, and resources, click here

If you already own a Health or Fitness Business, should you add High-Intensity Training to it (if you haven't already?)

To some, this might sound like a no-brainer (or at minimum a really good idea). But are there any legitimate risks, beyond the obvious rewards of offering HIT to your clients?

Discover Strength CEO Luke Carlson returns to the podcast to talk about what you need to know if you're thinking about introducing HIT into your Fitness Business, such as how to make it a good fit, creating synergies with your existing business, billing and pricing for training sessions, being competitive in a crowded market (even with larger health clubs), and how you can diversify your fitness business and unlock even more success using High-Intensity Training.

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📈 Turn Your Fitness Business into a Fitness Empire

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📩 Download a FREE step-by-step guide on how to build a referral machine

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🎬 For the complete show notes, links, and resources, click here