High Intensity Business

After hearing Skyler Tanner mentioned on multiple occasions by some of the world's top experts on exercise, I knew I had to find out more about him. After checking out his blog and watching a few of his seminars on YouTube, he blew my mind. This interview was no different.

Skyler Tanner holds a Masters in Exercise Science, has been a high-level fitness and nutrition coach for 15 years, and has lectured at the Ancestral Health Symposium 2011, The 21 Convention, and Paleo FX. Skyler's talk Strength Training and the Biomarkers of Aging has been featured on Peak Fitness by Dr. Mercola.

Skyler is very entertaining, and provides uniquely brilliant answers to some of the most common questions about health, fitness, and nutrition. This interview is a massive learning opportunity for anyone interested in expanding their knowledge on strength training, health, nutrition, and longevity.

This interview was one of my best yet, although I definitely need to shut up and listen more!

All the show notes, books, and resources can be found at http://www.15minutecorporatewarrior.com/pioneers/skyler-tanner/

Sponsored by HITuni.com. Click here to find out how you can get 10% discount off the best online personal trainer courses for high intensity training.

As this podcast has grown more and more popular, I've come to realise that many of you are personal trainers who are passionate about evidence-based exercise. This latest interview is for you.

Luke Carlson is CEO and founder of Discover Strength. Luke is a highly qualified exercise professonal and has achieved great success with his health and fitness business.

In this interview, you will learn how to take your personal training business to the next level. Luke reveals the secrets to success in the health and fitness business arena and what separates his business from the rest.

After some business chat, we dive into the specifics of the Discover Strength workout protocols, his personal workout regime, and his top books, resources and tips on health and business.

For all the show notes, books, and resource CLICK HERE

James Fisher is a senior lecturer in exercise physiology at Southampton Solent University in the UK, an olympic-level strength and conditioning coach, and prolific exercise scientist, and has helped publish 9 papers on resistance training.

It was awesome to get James on the show. We talk about everything exercise from how to optimise resistance training to how to train effectively for specific sports. If you're a weekend warrior who trains HIT once a week and plays a sport at the weekend, this one is definitely for you.

For the show notes, books, and resources CLICK HERE

James Steele is a PhD, expert in exercise physiology and biomechanics, and a lecturer in Applied Sport Sciences at Southampton Solent University. Alongside his colleagues, James is responsible for publishing game-changing research in the exercise field.

James is only in his mid-twenties but is no less than brilliant. We discuss exercise, high intensity training, self-education, nutrition, and everything in between.

For the show notes, books, and resources click here: http://www.15minutecorporatewarrior.com/pioneers/james-steele/ ‎

Adam Budnik is a highly knowledgable and experienced HIT personal trainer. He's been training clients for 7 years, and spends most of his time learning how to optimise health through exercise, lifestyle, and nutrition.

Adam is a dear friend of mine, and I have been lucky enough to learn from him over the last 2 years during my time training at Kieser London.

For the shownotes, books, and resources, click here: : http://www.15minutecorporatewarrior.com/pioneers/adam-budnik-he…ng-made-simple/

Drew Baye is the founder of Baye.com, the number one high intensity strength training website online. Drew is a prolific writer and researcher, and a personal training veteran.

In The 4-Hour Body, Tim Ferriss uses Drew Baye to demonstrate how to reach 3-4% body fat with no "cardio".

Drew has also appeared on The 21 Convention on several occasions to teach young adults how to exercise effectively and safely.

For the podcast, show notes, and resources click here: http://www.15minutecorporatewarrior.com/pioneers/interview-with-drew-baye-part-2-how-to-optimise-your-health-happiness-and-success

Ted Harrison is owner and founder of Vital Exercise, and has been a personal trainer for 30+ years.

After being inspired by Mike Mentzer in the fitness magazines of the time, Ted embraced many of the principles of HIT to provide his clients with bespoke training programs.

Ted helps his clients achieve their goals with less than 30 minutes a week of gym time. Ted himself, spends less than an hour a week in the gym and looks fantastic for 53.

I'm sorry for the echo on the podcast. You will be pleased to read that I've figured out how to eliminate it for all future podcasts!

Check out Ted's physique, the show notes, and the podcast at: http://www.15minutecorporatewarrior.com/pioneers/interview-with-ted-harrison-vital-exercise/

Ever since I watched Bill DeSimone on the 21 Convention several years ago I was fascinated with his views on safe and effective biomechanics. A resistance training program should be a good thing for your body, but what if you're compromising your joints by not exercising correctly?

Bill DeSimone is one of the leading experts in applying exercise biomechanics and he made my head spin more than once in this interview. He's author of the popular biomechanics books Moment Arm Exercise and Congruent Exercise: How to Make Weight Training Easier on your Joints. Bill is a veteran in the exercise world and has been a personal trainer for 30+ years.

For the podcast, resources, and show notes click here

Drew Baye is a long-standing and high-profile personal trainer, former fitness model, and advocate of High Intensity Training (HIT). He has the top HIT blog: Baye.com, one of the top online resources for quality health and fitness advice.

Drew is also famous for his appearance in the the New York Times Best Seller The 4 Hour Body by business phenomenom Tim Ferriss.

For the show notes and resources, go to 15minutecorporatewarrior.com/pioneers/interview-with-drew-baye-elite-personal-trainer-and-founder-of-baye-com/

Simon Shawcross is a personal trainer, author, and founder of HITuni.com. Simon has been training himself and clients using high intensity training to get efficient results. He is the co-author of The One Diet (forward written by HIT expert Dr Doug McGuff), a book he co-wrote (along with Georges Philips) about optimal nutrition, exercise, and overall health.

For the show notes and resources, see http://www.15minutecorporatewarrior.com/pioneers/interview-with-simon-shawcross-ceo-and-founder-of-hituni-com-and-author-of-the-one-diet/