Since sauna bathing has many health benefits, especially for the heart, brain and immune system. In today’s podcast we explore some of the research.

Link to show notes: https://bit.ly/3fywQq8

Support your Electrolyte Levels with MYOXCIENCE'S DIY Electrolyte: https://bit.ly/Electrolyte-bundle
Use code podcast to save

My Mom just turned 64 so we reviewed her most recent blood work focusing on markers of metabolic health (triglycerides, insulin, DHEA, LDL-C, Ferritin, liver enzymes, LDH and more.)

Support hormonal health with MYOXCIENCE's DHEA Avail: 
Use code podcast to save

Link to show notes and video: https://bit.ly/3lTlQox

While scientists say C*VID and Obesity is a Pandemic wrapped into an Epidemic, Krispy Kreme offers Americans free donuts and the media reports on it as though it’s a good thing--yikes!

We review why this is scientifically not good and the provide evidence of healthy lifestyle change: https://bit.ly/2P1f4Ro

Get a free 37 page low-carb, keto dessert recipe eBook with any order over $39 at MYOXCIENCE.com using code eBook12 at checkout.

https://bit.ly/keto-ebook-bonus

Biden's stumble is a reminder about the importance of leg strength as we age.

Various studies have correlated leg strength with healthy ageing, so I thought this ‘current event’ was a good reminder opportunity to discuss and review.

Get a free 37 page low-carb, keto dessert recipe eBook with any order over $39 at MYOXCIENCE.com using code eBook12 at checkout.

Link to show notes: https://bit.ly/3s4T8Di

Michael Daignault, MD is an ER Physician in LA County. (He knows how serious C*-19 can be.) He’s also a believer that exercise is essential business, because fitness reduces stress and risk factors linked with severe disease! (And the science clearly shows gyms are not a significant source of infections.)

Today’s show is brought to you by MYOXCIENCE: Support your vitamin D & K2 with this Essential Fatty Nutrients! http://bit.ly/38k28ND
Access the bonus recipe eBook using code ebook12 at checkout!

Link to Show Notes and Video: https://bit.ly/3tz4P5v

Deanna and I dive into the pros and cons of Zone 2 VS Interval training.

Support your Vitamin D & K2 with this updated blend! http://bit.ly/38k28ND​

Access the bonus recipe eBook using code ebook12 at checkout!

Support your electrolytes with DIY Electrolyte Bundle: bit.ly/Electrolyte-bundle by MYOXCIENCE
Use code podcast to save 15%

Connect with Glenn: https://www.saunatimes.com

Key Time Stamps: 

03:09 Glenn practices the Finnish tradition of sauna building.
06:01 Infrared sauna is not a real sauna, according to Glenn.
08:25 The heat up and cool down from sauna are equally important.
11:40 Authentic saunas are most often placed next to lakes in Finland.
15:40 Glenn likes a Friday Happy Hour sauna session to end his work week. Finns traditionally do a Wednesday and a Saturday sauna.
17:52 Sauna can be a vehicle for socialization.
19:40 In Finland, sauna is always done naked, so genders are segregated. In Germany, they sauna naked and co-ed. In the US we sauna in swimsuits and go co-ed.
22:06 Minnesota has a generational tradition of sauna. There are small pockets of generational sauna communities in the US.
24:33 There are mobile saunas. 30:35 Building your own sauna requires W.I.T.: will, information and time. Build at your own pace.
34:07 Building your own is rewarding. Customize and create what you want.
38:00 “Every sauna has its own soul.” The maker of the sauna creates the soul.
46:10 Properly ventilated air, which subtly moves across your body, feels hotter than the ambient temperature. Vents can be added later.
49:22 You can start with a shed or carve it into your garage.

Two new studies find majority of C*VID-19 hospitalizations and deaths were preventable, Ketogenic diet changes LDL-C in women and Breath Work updates. 

Support your vitamin D3 levels with this updated, new blend! http://bit.ly/38k28ND​

Use code podcast to save 15% OFF

Link to research mentioned: https://bit.ly/3qtKM6B

Support your sleep and electrolytes with MYOXCIENCE's Myo Relax this winter!
http://bit.ly/2HgCPOs
Use code podcast to save 15%

A Pediatrician from Sweden quits amid backlash for reporting actual ICU and death data in kids under 16 years of age in Sweden. (Only 15 children were admitted to the ICU for COVID-related complications in a country of 1.9 million children where schools remained open.) 

Link to show notes: https://bit.ly/3ego6Ev

Fat researcher shares new discoveries about fasting, body fat, energy restriction and metabolic rate.

Kickstart your fast with Berberine HCl by MYOXCIENCE. Use code podcast to save 15%

Link to show notes: https://bit.ly/3kIgmMT

-----------------------------------------Show Notes--------------------------------------

00:00 Intro

04:00 Intermittent fasting is a good solution for stubborn fat. 04:15 Your diet has to work for you for the long run: psychologically, biologically and sociologically.

06:38 Fat is a complex endocrine organ, like the thyroid and adrenal glands.

06:56 Fat produces critical hormones that your body depends upon, like leptin.

07:03 When you lose fat you get lower levels of leptin, which binds with your hypothalamus and your skeletal muscle.

07:55 When skeletal muscle notices less leptin, it burns fewer calories.

09:48 Your genetics may cause you to have to work harder to keep off or lose weight.

10:15 Viruses, age, gender and hormones impact weight. Our fat busting hormones decline with age.

14:00 How your body responds to a food is individual.

14:50 Prolonged overnight fasting prolongs the effects of fat buster, growth hormone.

15:12 With intermittent fasting you get more glucagon, more leptin (so you feel more satiated), and more willpower for making better choices.

16:35 Staying low calorie all day never gives you a sense of satisfaction, leading to increased failure of diet.

19:14 Subcutaneous fat is under your skin. Visceral fat, under the stomach wall, leads to problems with the immune system, diabetes, and heart disease. Brown fat burns calories during cold exposure and beige fat that can turn into brown.

19:42 Visceral fat cells become hypoxic, sending signals of duress and your immune system responds with inflammation, which interferes with insulin signaling.

20:50 Fat releases adiponectin which guides the fat you eat and the fat you release to the right places in your body; to be stores as subcutaneous rather than visceral.

21:22 Sumo wrestlers have subcutaneous fat, not visceral. They exercise 6 – 7 hours per day, releasing higher levels of adiponectin.

22:13 About 2 hours of aerobic activity per day can move your fat to the right areas.

23:30 To see if you have visceral fat, lay on your back and a paunch on your stomach stays there, that is visceral fat. 25:35 Ancestral famines create a thrifty genotype which causes you to hold fat for later.

29:30 Viruses can make animals fat. Some cross into humans. 38:10 You need to be in the right mindset to lose weight.

40:50 HIIT in the evening while fasting busts through weight loss plateaus for Dr. Tara.

41:25 Temptation bundling: Bring something pleasurable into your workout to enhance your ability to create a habit.

43:48 A habit is more reliable than willpower. Reducing the number of decisions you make during the day reduces decision fatigue.

44:16 Successful dieters can get back on their diet the next day. Perfect isn’t the goal.