In this episode of the High on Life Podcast, I give you a rundown of the Best Weight Program and what really happens on the inside. This episode is for anyone who is thinking of joining the Best Weight program. This episode will answer most of your questions and help you make an informed decision before joining our community of empowered women.

I breakdown the program into 6 components and how we deliver on our mission statement to empower you with the medicine and the mindset to stop stress and emotional eating, lose weight for the last time, and thrive in your life. You will see that this is the best place for you to be if you want to lose weight without punishment, and achieve peace with your body and with food.

I’ll take you behind the scene to talk about:
- Weekly coaching calls
- Professional dietary guidance
- Medical supervision and management
- Community and accountability
- Education through our Members Only Portal
- Fitness and movement

If you are done with dieting and you need helping losing weight for good, you need to join our Best Weight Program. Listen to this episode for an appreciation gift and link to join now!

In today’s episode I walk you through my evolution as an internist, turned obesity medicine physician, turned weight loss coach and how my growth has allowed me to deliver the highest level of care to our clients now.

I explain why I believe coaching is integral in helping women with compulsive overeating tendencies and achieve longterm weight loss, when combined with medical supervision and dietary support.

In 2022, I identify equally as a Weight Loss Coach and as an Obesity Physician. But it is most definitely my coaching skills that make me an excellent obesity physician. In this evolution, our Best Weight Program has come to the point where we confidently deliver on our promise to empower you with the Medicine and the Mindset to stop stress and emotional eating, lose weight for the last time, and thrive in your life.

If you’re not a client yet, but you know you need to be, you know it’s your turn to get off the diet train and the beating yourself up for not following the plan perfectly, and feelings of guilt and deprivation and all of that… if you want to work with me to put an end to all of the AND learn to love yourself, AND actually lose weight, AND join an empowering community of women – you need to go over to my website and book a call with us to get started www.highmetabolicclinic.com.

Talk to you soon!

On today’s episode I am joined by Dr. Alicia Shelly, who is a Board Certified Internal Medicine/Obesity Medicine physician based in Atlanta, Georgia. She is the the host of a weekly podcast & Youtube channel entitled Back on Track: Overcoming Weight Regain.

Dr. Shelly has personally walked the walk. She had bariatric surgery in 2015 and had significant weight loss, only to regain over 40 lbs in a short time span. She talks about her experience and how she got herself back on track.

We discussed:

You can follow Dr. Shelly’s marathon and triathlon training on Instagram @drshellymd.

Have you ever wondered if bariatric surgery (weight loss surgery) is for you?

 Or maybe you know someone who had bariatric surgery and you secretly think “that’s cheating”.

 There are so many misconceptions about bariatric surgery:

 I wanted to clear up those misconceptions and help you understand the role of bariatric surgery in the effective management of obesity in today’s podcast episode.

 We’ll cover:

 Remember – if you have more questions or want more information about bariatric surgery options, be sure to speak to your own healthcare provider.

Have you “fallen off the wagon”? Are you having trouble getting back on?

What if I told you there was no wagon. Just life – messy, imperfect, full of ups and downs life.

The idea that there is a wagon that you’re either on or off stems from perfectionistic, all-or-nothing thinking, and it isn’t serving you.

In today’s episode of the High on Life podcast, I share 4 steps that you can take when you’ve “fallen off” the imaginary wagon, to keep you moving forward in your weight loss and wellness journey.

We cover:

Be sure to follow me on Instagram and Youtube also!

If you’re in Ontario, Nova Scotia or Newfoundland, contact us now to set up your free consultation to achieve your best weight, best health and best life.

Today’s episode of the podcast is Part 2 of my two-part series called Creating Your Breakthrough Year in 2022.  Together, we create your new identity and action steps to have your best year yet!

I again want to invite you to grab a pen and paper and write down your own goals, beliefs and reflections. You can download the Workbook here.

“Goals that are not written down are just wishes.”

Setting goals is important to:

As Tony Robbins says: “Where your focus goes, your energy flows.”

To create breakthrough and level up to the next level in your life – requires you to create a new future that you haven’t yet created, which means you need to become a different person.

What are the daily thoughts that pop up that are you holding you back from achieving the results?

We tell ourselves our old stories of limitation (we practice these thoughts so much), they become WHO we are. They become us. We’re trying to achieve the goals that we want in our life, but we’re still being the version of us that says those things and thinks those things… and there’s an incongruency.

Your actions will play out your identity. And your identity is shaped by your thinking.

You need to change your story, so you can change your life.

If you want to achieve all that you want, who do you have to be?

Today’s episode is part 1 of a 2-part series about Creating Your Breakthrough Year in 2022. You get to create – that means you get to intentionally craft and design what you want your life to look like. Do you believe that?

Some of you who have already disqualified yourselves. Perhaps you’re thinking: “I’m too old”, “I don’t have enough money”, “I’m too busy”, “I can’t because…”

Whatever your reason is – you get to decide right now. Do you want to keep defending your limiting beliefs? Or do you want to take ownership and decide that you can absolutely create the life you want despite and perhaps even because of your self-perceived limitations.

Your only limitation is what you believe to be possible. Because you are the person who builds or tears down your ceiling.

Here’s the thing: what got you here to where you are today – is not going to get you to where you want to go. It just isn’t, because if it was going to – you’d be there already. So to achieve new goals, to create your breakthrough in 2022, you need to grow into the next level of yourself.

In Part 1, we look back at 2021 and take an inventory of what worked, what didn’t, what are the lessons you can learn… Then in Part 2, on the next episode, we’ll go over creating your new identity for 2022 so that you can live into the new you.

You can download the accompanying Workbook here.

In this week’s episode of the podcast, we hear from Jennifer N. An inspirational client who has been with the High Metabolic Clinic for over 2 years, has lost over 100 lbs and maintained it, and overcome binge eating.

We talk about:

Jennifer is a working professional mother of two. Professionally, she holds a government position in disability management. She is active in her community, volunteering for a variety of community groups. She is kept quite busy with her two children and menagerie of pets. Jennifer is fueled by caffeine, books and humor.

We all know we should sleep more… But somehow it just doesn’t seem all thaaaaat important at 10pm when you have emails to catch up on, Instagram Reels to peruse, or Netflix to binge.

 What’s the deal? Why is sleep important and how can we get better at it?

 In this week’s episode of the High on Life podcast, I interview Dr. Funke Afolabi-Brown, assistant professor of pediatrics, board-certified pediatric pulmonologist and sleep medicine physician. She helps children sleep better and breathe better and by extension, she helps improve the sleep of their parents.

 In addition to teaching and seeing patients, Dr. Brown is a speaker and writer and the founder of Restful Sleep MD

 She is passionate about educating and empowering busy women and their children on the importance of prioritizing sleep to achieve their optimal health and live to their fullest potential.

 What we cover:

 You can find Dr. Brown at www.restfulsleepmd.com/ and on Instagram @restfulsleepMD