High Performance Health

None of us are getting any younger (chronologically), but did you know that if you can decrease oxidative stress (free radicals) you can actually grow younger biologically?   In order to do this, you must assess what are the major triggers in your life for free radical damage and then begin to mitigate their effects or remove them from your life to varying degrees…   On today’s #CabralConcept 2203 I will share with you the 7 signs of oxidative stress and rapid aging and what you can do to combat them - Enjoy the show and let me know what you thought in the comments!

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Show Notes & Resources:

http://StephenCabral.com/2203

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Sometimes (not always) the easiest tips to follow lead to the best results…   And nothing could be truer than when it comes to living longer and enjoying a better quality of life into your later years…   That’s why on today’s #CabralConcept 2183 I’m going to break down the top 5 ways to live longer that have been thoroughly researched and proven to be true - Enjoy the show and let me know what others you would include!

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Show Notes & Resources:

http://StephenCabral.com/2183

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Although we still have a long ways to go, over the past 20 years science has made incredible breakthroughs in understanding why we age as humans…

Current knowledge has enabled us to define 8 factors that can be slowed or accelerated and dictate how quickly we age…

On today’s #CabralConcept 2169 I’d like to share with you the research on why we age and what we can do about it – enjoy the show and let me know what you thought in the comments!

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Show Notes & Resources:

http://StephenCabral.com/2169

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

I use to believe that how we age was mainly due to our genetics and outside factors largely outside of our control…   But then after running a large-scale functional medicine practice and working with many families I saw how some individuals look decades younger than other adult siblings…   What I begin to realize was while there certainly is a genetic factor as to what we will look like when we age how quickly we age and how youthful we look has far more to do with our toxicities and deficiencies…   That's why on today's #CabralConcept 2167 I would like to share with you the seven factors for flawless skin and how anyone can easily adapt these to their life – enjoy the show and let me know what you thought in the comments!

- - -  

Show Notes & Resources:

http://StephenCabral.com/2167

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

We’ve been taught that by age 40 we begin a steady rate of decline in both body and mind…   And although science can attribute this decline to overall metabolic markers in the body, it’s important to understand that 25% of the population escapes this rapid aging process…   For these outliers, their biological age can easily be 25 years less than their chronological number…   To find out how to take 25 years off your biological age using new research on your metabolism check out today’s #CabralConcept 2042 - Enjoy the show and let me know what you thought in the comments!

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Show Notes & Resources:

http://StephenCabral.com/2042

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Unfortunately, the likelihood of your MD knowing that Alzheimer's and dementia are now reversible is highly unlikely…    Of course, it’s not their fault since this is something that is not taught in traditional medical schools where monotherapeutic treatment plans are the only given option (even though they’ve been proven to fail over and over)…   This is why we need to take our health and our family’s into our own hands…   Today on the #CabralConcept 2022 I’m going to share with you a clinical study and published protocol with a proven 90% success rate on the 25 ways (some) doctors are reversing Alzheimer's & dementia - Enjoy the show and let me know what you thought!

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Show Notes & Resources:

http://StephenCabral.com/2022

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

One of the hard parts about trying to figure out what the best nutrition plans in the world are is that many are clouded with what the “expert” wants to be true…

However, if you really search you will find the truth, and by that I mean the unbiased research of what holds the answer you need in order to truly take back your health and live longer stronger…

That’s why on today’s (controversial) #CabralConcept 1474 I’d like to share with you the #1 diet for heart health and longevity based on research you can trust – Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/1474

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Long before poor health ever manifests as a diagnosable disease, your body will show you signs…

Those signs may show up on your skin, with your energy, or even your mood in very specific ways…

On today’s #CabralConcept 1978 I’d like to share with you the 5 physical signs of nutrient deficiencies – Enjoy the show and let me know what you thought in the comments!

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Show Notes & Resources:

http://StephenCabral.com/1978

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Although Ayurvedic Medicine is becoming more popular “the West” has not yet fully grasped its potential…

While we focus on what more we can add to our daily routines, Ayurveda offers a different approach…

That’s why on today’s Cabral Concept 1607 I’d like to share with you what I’ve learned over the years and now include in my ancient Ayurvedic morning daily detox rituals – Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/1607

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

I understand that many people try to make a “name” for themself by being a contrarian online and pretending to “debunk” certain popular theories…

While I hold nothing against them, it’s unfortunate that many people believe their cherry-picked science claims…

Therefore, whenever the need arises I will do a show by request to help debunk the conventional medicine debunkers that believe they hold all the answers ; )

As always, you will get to decide for yourself what is true and what isn’t. As always I will provide multiple scientific studies backing up all claims, as well as how our natural physiology works…

Tune into today’s #CabralConcept 1964 to hear me debunk the detox myth debunkers – Enjoy the show and let me know what you thought and if you have any questions!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1964

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)