High Performance Health

Coffee (and tea) may just be the most popular nutritional supplement on the planet…

Now I know most people wouldn’t look at their morning coffee or tea as a supplement, but that’s exactly what it is…

It’s a nutritional extract of the whole food that you are consuming and in this case, it may be one of the healthiest things you can add to your daily routine (within reason)…

That’s why on today’s #CabralConcept 1761 I’d like to share the research on how coffee can boost fasting & autophagy benefits – Enjoy the show and let me know what you thought!

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Show Notes & Resources:

http://StephenCabral.com/1761

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Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

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Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

No matter how “good or bad” your genetics are we can all use a little more support in our everyday stressful lives…

That’s why when it comes to finding the answers we may seek for overcoming many health conditions it’s important to look at tried and true medicinal herbs…

So on today’s #CabralConcept 1719 I’d like to share with you the top 5 herbs to support methylation, detox and histamine reactions – Enjoy the show and let me know what you thought in the comments!

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Show Notes & Resources:

http://StephenCabral.com/1719

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Sleep is one of the main cornerstones to your health, wellness, weight loss, and anti-aging goals…

But, what if there were a way to actually feel more rejuvenated with less sleep?

The truth is that this can be your reality IF you’re able to get more of the 2 sleep cycles that actually make the biggest difference in your body & mind’s performance…

Tune into today’s #CabralConcept 1712 to find out the techniques as to how to increase your REM and deep sleep cycle – Enjoy the show and let me know what you thought!

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Show Notes & Resources:

http://StephenCabral.com/1712

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Many people are beginning now to track their sleep and energy expenditure throughout the day…

In my opinion, this can be a great thing since the more you reflect on the data the more I believe you will act on it…

And actions typically move you closer to the results you want…

The problem is that you need to know what you’re shooting for in terms of proper sleep and recovery…

That’s why on today’s #CabralConcept 1706 I’d like to share with you how to rejuvenate faster with REM and Deep Sleep (and how much you should be getting) – Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1706

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

We often hear about plaque in our arteries or around our teeth, but almost never in our digestive tract…

Nevertheless, it does build up there as well and can be the same type of “silent killer” as the other two if left unchecked…

This is why on today’s #CabralConcept 1678 we are going to explore what digestive plaque is and why you should be concerned enough to remove it naturally – Enjoy the show and let me know what you thought!

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Show Notes & Resources:

http://StephenCabral.com/1678

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

BDNF will be one of those health terms you continue to hear about more often in the wellness and biohacking space…

Fortunately, Brain-Derived Neurotrophic (Growth) Factor (BDNF) will actually live up to the hype…

That’s why on today’s #CabralConcept 1670 I’d like to share with you exactly how to boost brain power and mood with BDNF – Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1670

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Over 20 years ago I was introduced to Integrative Health and Functional Medicine lab testing and the course of my life changed forever…

I began to figure out (with the help of my doctor) why my body and immune system were failing…

As my story began to unfold, and I began to recover, I made a promise that somehow, someway, I would share what I learned with the world…

Many years later, I’m doing my best to make good on this promise…

That’s why on today’s #CabralConcept 1656 I’d like to share with you a case study on how to use at-home labs to uncover your hidden health issues – Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1656

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

While the gradual breakdown of collagen in all of our bodies is inevitable, there are so many ways to slow and combat this…

That’s why on today’s show I’d like to share with you the early warning signs of “collagen catabolism” and what you can do to reverse it or slow it dramatically…

Tune into today’s #CabralConcept 1622 to learn the symptoms of low collagen and the top foods that rebuild it – Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1622

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

It’s more important now than ever to have people on your team that you can trust…

These people should be qualified to give you the answer you’re looking for within days (not months)…

This is why I can’t recommend enough putting together your “own team” so that you’re prepared now if you ever need them…

Tune into today’s #CabralConcept 1616 to discover how to create your own health team and who should be on the list – Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1616

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

I know there’s a lot of talk about which diet is the best diet…

And I know you’ve probably seen research or convincing data pointing to both sides of the argument…

When that happens I like to look at what all sides can agree upon…

That’s why in today’s #CabralConcept 1614 I’d like to share with you how 2 foods cause brain inflammation and how you can eliminate them from your daily diet – Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1614

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)