High Performance Health

Are saturated fats good for you?

Are they bad for you?

Is there more than 1 type of saturated fat?

If so, do they act differently in the body?

We’ll answer all those questions and many more on today’s #CabralConcept 1608 on the skinny on saturated fats + adverse heart health – Enjoy the show and let me know what you thought!

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Show Notes & Resources:

http://StephenCabral.com/1608

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

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Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Over the past 20 years, I’ve had the pleasure of working with or overseeing hundreds of thousands of client appointments…

And during that time I’ve been able to glean information on how best to help people achieve their individual goals through customized protocols and programs…

So on today’s #CabralConcept 1567 I’d like to share with you my exact methodology for maximizing your wellness, weight loss, and anti-aging goals – Enjoy the show and let me know if you have any questions!

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Show Notes & Resources:

http://StephenCabral.com/1567

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

I think in the health & fitness industry we sometimes make too big a deal about recommending people lose weight to achieve a certain aesthetic…

It’s certainly a big goal for many people (especially earlier in life), but it misses a much larger picture of a person’s overall health & well-being…

The fact of the matter is that every point your BMI (and body fat %) goes up beyond the normal range can ultimately affect your brain & body’s capacity to stave off disease later in life…

Tune into today’s #CabralConcept 1552 to find out how having a higher body weight ages your brain 10 years faster – Enjoy the show and let me know what you thought!

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Show Notes & Resources:

http://StephenCabral.com/1552

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

I’ve always maintained that the only reason people would want to live a longer life is if they could still maintain their health, body, and mind…

I personally believe this as well, since quality of life means so much in terms of your enjoyment of living…

It’s also why I believe so much in the power of Natural Medicine which helps to rebalance the underlying root causes of what ails so many people…

However, I am never opposed to using all modalities that work naturally with the body and have been proven to be safe…

This is why I want to share with you this Nobel Prize-winning stem cell discovery, which may have the potential to add 20 years to your life.

For all the details tune into #CabralConcept 1537 – Enjoy the show and let me know if you have any questions!

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Show Notes & Resources:

http://StephenCabral.com/1537

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

I love giving credit where credit is due and Deepak Chopra was a big influence on me when I was quite young…

He got me to see that medicine is far more than popping pills and masking symptoms…

He subtlely introduced me to Ayurveda and the wisdom held with balancing the body in tune with its natural state…

This is why on today’s #CabralConcept 1518 I’d like to share with you Deepak Chopra’s teaching on the 10 steps to reverse aging and growing younger – Enjoy the show and let me know what you thought!

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Show Notes & Resources:

http://StephenCabral.com/1518

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

With all of the discussion of boosting immunity right now, it is interesting to see how one of the first signs of the body’s immune system becoming potentially lowered is a lack of taste or smell…

This is just one possible sign that our body gives to us when something is becoming imbalanced internally…

Remember, without lab testing, it is difficult to see what is going on in the inside, but if you know what to look for you can begin to detect early warning signs…

That’s why on today’s #CabralConcept 1509 I’d like to share with you 9 physical signs of vitamin deficiencies – Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1509

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Everyone is looking for the root cause of many health-based conditions, but the answer often eludes them…

Remember, there IS an answer for every health ill, but that doesn’t always mean it is simple to find…

That’s why on today’s #CabralConcept 1502 I’d like to share with you one of the deeper and hidden root causes of many hard to heal illnesses – Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1502

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

We all know that resistance exercise (lifting weights or your own body weight) can transform your body, but did you know that it may just save your life?

A fairly recent study shows that independent of aerobic exercise, lifting weights can decrease cardiovascular disease by 40-70%…

Those types of results are hard to replicate with anything else and that’s exactly why I want to share with you all the details…

To find out how to enjoy these results and benefits tune in to today’s show to learn how less than 59 minutes per week (and just 1-2 workouts) can help you live longer stronger – Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/1483

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

February is Heart Health month @Equilibrium_Nutrition and to celebrate I will be bringing you a new show each week on this topic…

We’ll be covering cardiovascular disease, longevity, heart-healthy diet plans, and so much more!

And since cardiovascular health issues are the #1 cause of death in the Western world this is an important issue we need to be talking more about…

So to kick things off tune in to today’s #CabralConcept 1467 to find out the 4 proven factors to reverse heart disease – Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1467

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Increasing your energy has so much more to do than just getting more sleep…

Although sleep certainly helps, what we need to focus on are the key drivers of sustainable energy…

That’s why on today’s #CabralConcept 1453 I’d like to share with you the 7 lifestyle shifts to make in order to have much more energy – Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1453

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)