When it comes to brain aging you absolutely must be thinking about the foods, activities, and toxins that are entering your body right now…

Because Dementia, Alzheimer’s, and other brain-related diseases are the result of years of filling up your Rain Barrel…

The diagnosed dis-ease is simply the result of decades of living out of balance…

That’s why on today’s #CabralConcept 1348 I want to share with you the 7 foods & lifestyle factors that damage your brain so that you can begin avoiding them right now – Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/1348

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Dr. Cabral's New Book, The Rain Barrel Effect

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Although I’ve spoken about the connection between sleep and your health in the past it has mainly been in regard to weight loss, blood sugar, and stress…

However, today I want to share with you some very interesting research on how sleep irregularity may be one of the primal causes of heart dis-ease…

Tune into today’s #CabralConcept 1342 to find out how your sleep patterns may be affecting your heart – Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/1342

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Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

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 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

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> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

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> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

I don’t know about you, but sometimes it seems like the health industry tries to “force” things to work…

Meaning, they will selectively cherry-pick the few studies that back up their point, or exclaim how much it has made a difference in their personal life…

While this is interesting to listen to, it’s not necessarily advice you may want to follow…

The reason is that it most likely does not pass the “common health sense or longevity test.”

On the contrary, on today’s #CabralConcept 1336 I want to share with you some rock-solid research on a study of 23,153 people that holds the truth to getting well and living longer stronger – Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/1336

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Although genetics play a role in whether or not your hair will thin or fall out there is so much more that goes into this hot topic that is within your control…

For example, most people don’t know that simple vitamins and nutrients, as well as the balancing of specific hormones, enable you to either keep your hair or have it fall out…

So to bring more information around this topic I want to share with you today on #CabralConcept 1334 why you are losing your hair and what to do about it – Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1334

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

There are many niches within the health field that I’ve become obsessed with and anti-aging based protocols is one of them…

For the past few years, I’ve not only been researching what is helping people live longer, but I’ve been implementing those recommendations into my own life and clinical practice…

I’d like to share one of those recommendations with you today and it covers the 2 longevity minerals that centenarians all shared in this major study – Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/1327

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Have you ever heard the saying, “I’ll sleep when I’m dead…

“Well… solid research shows that unfortunately sleeping at the wrong time or in the wrong amounts may lead to greater all-cause mortality (early death).

That’s why on today’s #CabralConcept 1320 I want to share with you the truth behind how much sleep you need per night (kids too) – Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1320

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

We live in a world right now where “might makes right” and that there can be only 1 best form of anything…

That means you’re told you should narrow your focus to only 1 interest or modality and accept it as the winner…

What happens in this common scenario is that you miss out on the benefits of every other area…

And you typically don’t get the results you’re looking for (especially when it comes to healing and weight loss) since you most likely don’t “fit nicely into one box…”

That’s why on today’s #CabralConcept 1313 I want to share with you the best form of medicine – Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1313

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Although I’m a big proponent of nutritional supplements they are typically used incorrectly:

• Too low a dose is used so there is no clinical benefit

• Higher dosages than necessary are taken for too long

• The wrong form of a vitamin or mineral is used so the absorption is poor

• Symptoms alone are not the best indicator of toxicity or deficiency

However, all of these issues stated above are easily correctable…

And, when you do take the right dosage of high-quality nutritional supplements the results are astounding!

So on today’s #CabralConcept 1307 I’m going to share an example with you of a single vitamin that has been clinically proven to extend life and boost immunity – Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1307

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

We’ve all heard the advice that you need to be drinking 8 glasses of water per day, but what does this really mean anyway?

Should a 100 lb person be drinking the same amount as a 200 lb person?

And, can you just consume all 8 glasses at once? Or, do you need to be drinking each glass at a specific time during the day for better absorption?

Clearly, this general outdated advice that everyone should consume 8 glasses of water per day needs to be updated…

So on today’s #CabralConcept 1300 I will be sharing with you the exact times to drink water during the day (and how much) – Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1300

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

As we age we tend towards becoming more catabolic, which is a nice way of saying our body begins to breakdown faster than it rebuilds…

This leads to rapid aging and it starts to show from the inside out…

The good news is that you can absolutely slow down this catabolic effect in the body by ensuring you have enough “raw material” to create an anabolic balancing counter effect…

Tune into today’s #CabralConcept 1279 to discover if you have the 7 signs you’ve become too catabolic before it’s too late – Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1279

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)