Despite your best efforts to diet & shift your lifestyle, are you still lacking the results you hoped for? You may be unknowingly sabotaging yourself.

This episode challenges common myths about keto, intermittent fasting, and caloric restriction, highlighting the critical role of metabolic flexibility & the stress impacts of certain diets. Discover the transformative effects of techniques like Buteyko breathing & CO2 therapy, & learn how your individual genetics and lifestyle choices shape your health.

Jay is a health coach, independent health researcher, & the host of The Energy Balance Podcast. He has degrees in neuroscience & exercise physiology, & decided to forgo medical school after realizing that the conventional medical approach was not the solution to the health problems that so many of us face.

After working through various conventional & alternative health paradigms & trialing countless diets, Jay came across the idea that cellular energy is the foundation of our health. Embracing this discovery, he now uses the Energy Balance approach to help men & women around the world maximize their cellular energy, optimize their health, & achieve freedom from low-energy symptoms & chronic health issues.

11:17 Everything You Need to Know About Balancing Stress & Energy

20:16 The Truth About Caloric Restriction & Fasting

34:14 Fats VS Carbs (The Ultimatum)

42:26 Controversial Health Practices for Longevity

47:47 Surprising Health Benefits of CO2 & Oxygen

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

Have you ever wondered why some health strategies & supplements work wonders for others but leave you feeling off-balance?

Discover how to tailor your health strategy with Dr. Tyler Panzer. Explore the effects of genetic mutations on sulfur sensitivity, histamine intolerance, and neurotransmitter production. Learn about the importance of individualized methylation support and bioharmonized nutrition to elevate your well-being and cognitive performance.

Dr. Tyler Panzner is a Ph.D. scientist trained in pharmacology, cancer, neuroscience, and inflammation research who has had a lifelong passion for understanding how substances affect the body. While his scientific training spans well over a decade, his passion for genetics and personalized medicine started ~7 years ago and he's pursued his goal of personalizing vitamin, supplement, and lifestyle protocols for each individual.

He not only figures out exactly what your unique cells need, but also educates about which vitamins, supplements, and foods will clash with your unique biology.

Using this approach he believes that not only daily quality of life improves, but the risk for chronic diseases are greatly reduced. Dr. Panzner firmly believes that one's underlying genetic code dictates what the body needs to THRIVE. He's driven to genetically OPTIMIZE the human experience of life through his Holistic Genetic Health Optimization practice.

06:02 The Foundation of Genetics

16:37 How to Test Your Genetic Health

33:04 Why Supplements Aren't Working

36:35 The Best Methods to Optimize Your Genetics

47:51 The Gene that Affects Your Personality

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

Did you know that the health of your hair is a strong indicator of your health, wellness, youth, and vitality?

Uncover the secrets to healthier hair with Dr. Alan Bauman from Bauman Medical & learn how genetic testing, stress management, nutritional supplements like Nutrafol, & cutting-edge treatments can transform your hair & overall health. Dive into the bioharmonizing effects of PRP, microneedling, and copper tripeptides for lasting results in this episode on “Reversing Hair Loss.”

Dr. Alan Bauman, a board-certified hair restoration physician, founded Bauman Medical in 1997. He has treated over 33,000 patients and performed more than 12,000 hair transplants & PRP procedures. A pioneer in hair restoration, Dr. Bauman introduced technologies like minimally-invasive FUE, VIP|FUE™ No-Shave Hair Transplant, & needle-free TED therapy.

Recognized as the "#1 Top Hair Restoration Surgeon" in North America by Aesthetic Everything for seven consecutive years, he has also been named "Top Hair Restoration Surgeon of the Decade" & received the 2022 “Lifetime Achievement Award in Hair Restoration.” Forbes listed him among the “10 CEOs Transforming Healthcare in America.”

12:09 Understanding the Dangers of Hair Loss

15:45 How to Determine Your Hair Health

17:58 What Causes or Triggers Hair Loss

32:21 Therapies & Tips to Restore Hair Lost

47:35 Traditional Remedies for Hair Regrowth

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

No matter how many biohacks you’ve done, you can’t seem to achieve any real lasting results? It may be because biohacking is not the answer—but rather, bio-optimization.

In this episode, Dr. Beth McDougall dives into the intricacies of the human blueprint—your body's pristine design that guides every cell. You’ll explore how misinformation disrupts this bio-harmony, leading to disease. Learn about bio-optimization techniques, healthy lifestyle choices, and using devices like Scalar generators to restore balance. Dr. McDougall also shares groundbreaking therapies at Jyzen that are revolutionizing health in today’s episode on “Your Pristine Blueprint.”

For over 20 years, Dr. Beth McDougall has been transforming the practice of medicine by bringing innovative therapeutics to thousands of patients. She advances a new paradigm at the intersection of medicine and contemporary physics, coining the term Unified Field Medicine to describe health in the larger context of our relationship to the life force that informs, animates, and connects us all.

Thinking about health in this larger context provides solutions for reversing disease, slowing aging, and optimizing our lives. Beth also wrote a book introducing this paradigm, Your Pristine Blueprint.

09:45 What is Your Pristine Blueprint

15:25 How to Assess Your Pristine Blueprint

33:00 Inside the Cutting-Edge Facilities of Jyzen

37:35 The Science Behind Human Geometry

57:58 Supplements, Substances & Other Tools for Bio-Optimization

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

What if you could heal yourself and others remotely? This may be more possible than you think.

Uncover the innovative approach of scalar light therapy and how it can bioharmonize your health. By submitting your photo, you're tapping into a bioharmonous energy system that targets microbes, balances chakras, and downloads nutrients into your system. Learn more about this life-changing effect in today’s episode on “Scalar Light Therapy.”

Tom Paladino is a Christian, husband, researcher, and humanitarian seeking to bring scalar light healing to the world. His mission is to improve the quantum health of humanity through this innovative energy system.

Tom began researching scalar light during his undergraduate years, inspired by pioneers like Nikola Tesla and Galen Hieronymus. Today, he focuses much of his humanitarian work on helping NGOs deliver scalar energy-based healing to communities around the globe.

06:51 Infinite Scalar Energy & Its Effects

11:18 How to Heal Yourself & Others with a Photograph

16:16 Scalar Energy in the World & How to Harness It

29:20 Scalar Energy Therapy Benefits

41:31 Get Started with Scalar Light at Home

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

Have you ever experienced losing weight but suddenly gaining all that stubborn fat back? This is called the "weight rebound effect." As frustrating as it is, there’s actually a solution to avoid it and achieve long-term weight loss by optimizing your gut health and immune system.

Contrary to popular belief, the immune system carries more responsibility than you might assume when it comes to shedding fat and achieving real lasting health. We dive deeper into this in today’s episode, “The Immunity Code.”

Joel Greene is a seasoned entrepreneur who has built two multi-million-dollar tech startups. He authored the first article on the gut biome for the health and fitness community in 2007 and has since focused on body composition through gut health, amassing over 16,000 case studies.

Joel developed the VEEP Nutrition System, one of the earliest digital nutrition SaaS services, and has consulted for major nutrition companies like Quest Nutrition. His work has been featured on Dr. Phil, Muscle & Fitness, and CBS Online. Joel is also the author of The Immunity Code, a groundbreaking approach to immune-centric health.

08:56 What is immune-centric health

17:40 Modern approach to weight loss

24:18 Two things to beat when losing weight

30:47 The problem with carnivore or vegan diets

39:24 The diet that improves mitochondrial function the most

41:16 Components of real lasting health

55:17 Stop being lactose/gluten intolerant by changing your gut bacteria

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

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Nick

Are you tired of the never-ending cycle of stress that negatively impacts your daily life? Whether you're working in the office, running a marathon, or even resting at home, you might not realize you're stuck in the sympathetic (stressed-out) state.

Our guest, Vitalijus Majorovas—a sleep expert and neuromodulation inventor—dives deep into how your stress levels are connected to the condition of your vagus nerve. Learn how to stimulate it using easy at-home methods or wearable tech to naturally lower cortisol and live a more balanced life. Watch and discover the power of your nervous system in today’s episode.

Vitalijus Majorovas is a sleep biohacker, geek, certified sleep & recovery coach, and Buteyko clinic breathing instructor. With over 10 years in the sleep products industry, he conducted a 200-night experiment testing more than 70 sleep hacks, which led to the invention of a neuromodulation device.

After overcoming corporate burnout, Vitalijus became a pioneer in biohacking and is now scaling his vagus nerve stimulation tech, Pulsetto, with $1M in monthly revenue.

13:55 10-3-2-1 Method

15:22 Supplements and strategies for better sleep

22:09 How the vagus nerve works like your body's Wi-Fi

41:22 Real-world results of vagus nerve stimulation (VNS)

56:42 Effect of VNS on hormones

58:00 Heightened senses from using VNS

59:25 Why VNS has gained popularity in recent years

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

Did you know that farmed fish can actually be healthier than wild-caught? In this episode, we explore the evolving world of seafood. From supply chain challenges to why wild-caught isn’t always the best choice, we dive into the innovative approaches of regenerative aquaculture and extensive fish farming.

Join us as guest James Arthur Smith shares his mission to heal the ocean and improve your health through sustainable seafood in today’s episode on Seatopia.

James Arthur Smith is a dedicated surfer, yachtsman, and founder of Seatopia. For the past eight years, he’s immersed himself in the aquaculture industry—visiting farms, diving under grow-out pens, analyzing feed, and testing fish in labs. His decade spent sailing the Pacific coastline inspired a mission to deliver clean-certified seafood while protecting the ocean.

James now leads Seatopia in building a transparent, sustainable seafood supply chain that helps consumers eat better while supporting the health of our blue planet.

06:12 Why seafood today isn't the same as it used to be

08:59 Why wild-caught seafood isn’t always healthier

22:18 The harsh truths about the fishing industry

29:10 How traditional farms are evolving into regenerative systems

50:02 Simple steps to identify clean, ethical seafood at the store

Have questions or feedback? Leave a comment in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

Do you struggle with fasting or feel overly hungry during your fasts? This lesser-known approach might be the missing piece. In today’s episode, we dive into the Fasting Mimicking Diet (FMD)—its benefits, effects, and how to use it to support long-term health.

Be guided by our guest, Inge Lindseth, as we explore how to implement this effective yet underutilized strategy in your life in this episode on the Fasting Mimicking Diet.

Inge Lindseth is a clinical nutritionist from the University of Oslo working at House of Health in Oslo. He specializes in gastrointestinal issues, diabetes, obesity, and athletic performance. Inge emphasizes sustainable diet changes that consider emotional, social, and practical challenges.

In 2023, he published Femdagers zerostilling, introducing a Norwegian fasting-imitating diet using everyday foods. He also lectures healthcare professionals and contributed to the CARBFUNC dietary study at the University of Bergen. Inge is currently working on a new book focused on slowing the aging process.

Have questions or feedback? Leave a comment in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

Did you know that focusing on building health rather than battling disease leads to a healthier life? In this episode, we explore why creating wellness is more effective than chasing symptoms—using holistic methods that integrate the mind, body, and spirit for deep self-assessment and healing.

Learn how to move beyond temporary fixes and invest in long-term health strategies by enhancing your body's natural ability to self-regulate and self-heal in today’s episode on Integrating True Holistic Health.

Roland Pankewich is a health explorer dedicated to understanding all aspects of wellness. His journey began with physical health and expanded into nutrition, biochemistry, functional medicine, biophysics, bioenergetics, metaphysics, shamanism, psychedelics, and Eastern practices.

He runs Peak Performance Bioenergetics, a consulting firm for high-performance clients, and teaches health professionals to adopt a holistic perspective. Mentored by top experts, Roland applies his unique approach to both teaching and consulting.

Have questions or feedback? Drop a note in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick