On this episode of Mind Body Peak Performance, Nick Urban dives deep into the world of cutting-edge supplementation with renowned biochemist and “Ingredientologist” Shawn Wells. You’ll learn about echo dosing, carb backloading, novel ingredients, and the science behind smart supplementation to enhance your mind, body, and performance.
Meet our guest
Shawn Wells, MPH, LDN, RD, CISSN, FISSN, is one of the world’s top nutritional biochemists and a leading expert on health optimization. With over a decade of clinical experience as a Chief Clinical Dietitian, he has formulated 1000+ supplements and patented 25 novel ingredients. His best-selling book, The ENERGY Formula, has been featured in USA Today and Forbes. Shawn specializes in keto, paleo, fasting, and advanced supplementation strategies.
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Outliyr Peak Performance Shop: exclusive discounts on cutting-edge wellness gearBrown's Gas technology: activate your regenerative potential (read the review and use code URBAN to save 5%)FREE Nootropics Mini-Course: gain mental clarity, energy, motivation, and focusKey takeaways
How to correctly buy and use supplements that actually workThe optimal way to consume carbs depending on your lifestyle and goalsWhat to look for in high-quality supplement brands (and how to avoid marketing hype)The science behind “echo dosing” psychedelics for better resultsHow cannabinoids support pain, inflammation, mood, and immunityThe role of polyphenols and their impact on brain health and mental performanceLinks
Watch it on YouTube: https://youtu.be/o0xao2cc4SkFull episode show notes: mindbodypeak.com/116Connect with Nick on social media
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EP 95: The ENERGY Update (Paraxanthine Science)Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!