High Performance Longevity

Is aging really reversible?

Join me with our guest, Dr. Jon Harmon of ClearMind Idaho as he challenges conventional wisdom with GHKCU copper peptides.

Explore their role in resetting cellular death cycles, enhancing collagen repair, and supporting cardiovascular & cognitive health for a bioharmonized approach to longevity. Discover all this & more in today’s episode on “Copper Peptides”

Dr. Harmon, a Chiropractic Physician with 35 years of experience, specializes in physical & mental health. He holds a B.S. in Human Biology from the University of Utah & graduated Summa Cum Laude from the Los Angeles College of Chiropractic. Based in Boise, Idaho, he is a Board-Certified Chiropractic Extremity Practitioner and expert in Oxidative Medicine, QEEG, & neurofeedback.

Inspired by personal tragedies and his family's mental health struggles, Dr. Harmon developed innovative treatments for anxiety & depression. At Clear Mind Idaho, he integrates neurofeedback, laser therapies, & functional neurology to rebalance the autonomic nervous system

6:00 How GHK-Cu Affects Around a Third of Human Genes (4190 Genes)

13:07 GHK-Cu's Role in Blood Clot Prevention & Heart Health Support

28:00 Copper Peptide Benefits to Genomic Instability, Gene Repair, & Longevity

38:55 Protocols To Supplement Copper Peptides

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

Is dry fasting the ultimate detox?

Theo Lucier returns for another episode to discuss the transformative power of dry fasting for mental, physical health & more. Discover how this practice promotes fat breakdown, autophagy, & stem cell activation all while resetting the gut & body. Gain insights as they unpack over 60 years of Russian research on fasting, benefits, side effects & other protocols to combine with your dry fasts in today’s episode on “Ultimate Guide to Dry Fasting”

Theo Lucier is a biohacking entrepreneur, natural health researcher, & supplement formulator dedicated to helping people escape burnout and restore vibrant energy. Creator of BioRecharge, BioBoost, & Pure Vitamin C Flush, Theo’s work centers on optimizing cellular energy to support the body’s natural healing intelligence.

After overcoming severe chronic fatigue and discovering suppressed wellness principles, Theo transformed his health & made it his mission to share practical, effective remedies that boost energy & well-being. His approach focuses on results, empowering others to reclaim their vitality & live their best lives

3:46 Everything You Need to Know About Dry Fasting

11:47 60 Years of Russian Research on Dry Fasting Explained

16:46 How Your Body Makes Water When You're Not Drinking Any

38:51 Dry Fast Quick Tips & Guide for Beginners

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

Are you missing out on these forgotten health secrets?

Join me with Theo Lucier from Forgotten Health in today's episode as he teaches you forgotten biohacking strategies like magnesium chloride therapy, vitamin C megadosing, or humic and fulvic acids. With these, you'll learn how to bioharmonize your energy, detoxify heavy metals, combat geopathic stress, & more for a healthier, more vibrant life

Theo Lucier is a biohacking entrepreneur, natural health researcher, and supplement formulator dedicated to helping people escape burnout and restore vibrant energy. Creator of BioRecharge, BioBoost, and Pure Vitamin C Flush, Theo’s work centers on optimizing cellular energy to support the body’s natural healing intelligence.

After overcoming severe chronic fatigue and discovering suppressed wellness principles, Theo transformed his health and made it his mission to share practical, effective remedies that boost energy and well-being. His approach focuses on results, empowering others to reclaim their vitality and live their best lives

25:08 Essential Tips for Safely & Effectively Using EDTA in Detox Protocols

35:25 How to Pick the Right Tech-based Wellness Protocol for Your Health Needs

48:22 8 Critical Nutrients You Need to Watch Out For

54:17 Rediscovering Ancient Supplements for Modern Health Issues

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

Are you missing out on these forgotten health secrets?

Join me with Theo Lucier from Forgotten Health in today's episode as he teaches you forgotten biohacking strategies like magnesium chloride therapy, vitamin C megadosing, or humic and fulvic acids. With these, you'll learn how to bioharmonize your energy, detoxify heavy metals, combat geopathic stress, & more for a healthier, more vibrant life

Theo Lucier is a biohacking entrepreneur, natural health researcher, and supplement formulator dedicated to helping people escape burnout and restore vibrant energy. Creator of BioRecharge, BioBoost, and Pure Vitamin C Flush, Theo’s work centers on optimizing cellular energy to support the body’s natural healing intelligence.

After overcoming severe chronic fatigue and discovering suppressed wellness principles, Theo transformed his health and made it his mission to share practical, effective remedies that boost energy and well-being. His approach focuses on results, empowering others to reclaim their vitality and live their best lives

25:08 Essential Tips for Safely & Effectively Using EDTA in Detox Protocols

35:25 How to Pick the Right Tech-based Wellness Protocol for Your Health Needs

48:22 8 Critical Nutrients You Need to Watch Out For

54:17 Rediscovering Ancient Supplements for Modern Health Issues

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

Can light & sound really transform your mental health?

Nick Urban and Raffaele Gianfrancesco from RoXiva explore the science of stroboscopic light & sound therapy. Discover how this innovative technology promotes deep relaxation, better focus, & emotional healing. From neurofeedback to psychedelics, learn how these tools can bioharmonize your brain and support holistic mental health.

Learn all this & more in today's episode on "RoXiva Light Therapy"

Raffaele, a polymath with expertise in Wall Street finance, business development, & the beauty industry, has a lifelong fascination with the human brain.

After exploring philosophy & studying energy medicine, he transformed insights from his trauma-filled childhood into personal healing. Now, he shares his passion for brainwave technologies, particularly through his innovative product, the RoXiva light.

This device uses stroboscopic light & sound to guide the brain into specific states, promoting relaxation, focus, or energy through brainwave entrainment. Raffaele is dedicated to helping others explore how brainwaves shape their experiences

8:38 Why Your Brain is Not Your Friend

19:30 Everything About Brainwave Entrainment

24:07 Stroboscopic Light & Sound Therapy

51:32 Brainwave States & Subconscious Reprogramming

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

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Nick

Think healthy living has to be expensive? Think again.

In this episode, a Rejuvenation Olympian shares how to optimize your health without overspending. Digging into the “econostyle” philosophy that focuses on natural foods, simple gym workouts, & effective detox practices that align with your wellness goals.

From practical gym routines to detox strategies & nutrient-rich meals, learn how to thrive on a budget & maintain wellness & longevity. Tune in for actionable tips on bioharmonizing your lifestyle, staying healthy on a budget, & cultivating a mindset rooted in intention and joy in today’s episode on “Longevity Made Cheap"

Julie Gibson Clark, a former structural engineer turned recruiter, is a Phoenix-based single mom who excels in budget-friendly biohacking. Once ranked 2nd on the Rejuvenation Olympics leaderboard, she achieves impressive longevity results on a budget under $150 per month.

Her simple yet effective routine includes a positive mindset, regular exercise, sauna use, a vegetable-rich diet, & affordable supplements. A recent DNA methylation test revealed she ages just 65 days for every 100, proving significant longevity gains are possible without high costs. Julie is passionate about sharing accessible strategies for staying strong, healthy, & vibrant for life

7:27 The Minimalist Approach to Wellness & Longevity

18:48 Biological Signs of Aging, Importance of Mindset & Natural Nutrition

31:18 Budgeted Approach to Supplements & Therapies

51:21 Budget-Friendly Protocols, Activities, & Biohacks

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

What if aging was optional? Or what if you actually have control over your genetics or genetic dispositions to diseases and the like?

In today’s episode, Hannah Went, TruDiagnostic, explore the powers of epigenetics in optimizing health & longevity. Find out about biological age clocks, the role of fat-soluble vitamins, & how lifestyle changes outperform pharmaceuticals in slowing aging. Hannah discusses tools like the True Health Report, methylation risk scores, and advanced tracking technologies to help you take control of your health journey. Learn about all this and more in today’s episode on Everything Epigenetics

Hannah Went is a biology graduate from the University of Kentucky with a passion for longevity & disruptive technologies. She has a background in cell signaling research & served as Director of Research & Content for the International Peptide Society. In 2020, she founded TruDiagnostic, a company specializing in methylation-based diagnostics for life extension & preventive healthcare.

TruDiagnostic conducts extensive research, with over 30 clinical trials & one of the world’s largest private epigenetic health databases, testing over 35,000 patients. Hannah also created Everything Epigenetics to share insights on how DNA regulation impacts health.

7:39 Understanding The Difference Between Genetics & Epigenetics

15:03 Hierarchy of Diagnostics & Testing

26:58 Advantages & Disadvantages of Data Tracking & Wearable Technology

39:00 How to Personalize Your Health Using Data & Test Results

48:00 The Best Longevity Protocols & Supplementation

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

Want to run 100 miles a week & know what it truly takes to be an ultra human?

Ultra Running Champion Anthony Kunkel enlightens you all about bioharmonized health, covering flexible nutrition, endurance, & the power of natural cycles. From PEMF machines to contrast therapy & carb cycling, Anthony unveils his secrets to optimizing performance and resilience without sacrificing joy. Perfect for athletes and wellness enthusiasts alike, you’ll learn all about adaptability & how to have a holistic approach to fitness in today’s episode on ‘Ultra Human’

Anthony Kunkel is a two-time USA Ultra Running Champion, as well as a USATF national champion in both the 50-mile & 100k distances. As a Team USA runner, he has earned podium finishes across a range of disciplines, including snowshoeing, trail running, road running, & sky running. Known for his dedication as a student of the sport & the human body, Anthony combines his athletic achievements with a passion for exploring endurance training, human potential, & alternative health approaches.

He is also the director/owner of Ultrahouse, an endurance athlete commune based in Durango, Colorado, where he guides athletes in understanding the intricacies of peak performance & human physiology.

4:58 What it Takes to Run a 100K

19:01 Tools & practices for Ultra Human Training

23:01 Supplements for Ergogenic Performance Enhancement

34:07 Potential Drawbacks of High Endurance Training

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

Did you know that shapes in strategic positions can affect your health?

Doreya Karim of BioGeometry reveals how bioharmonizing your living space with shapes like pyramids and cubes improve your well-being. Understand the role of geopathic stress & energy keys and how ancient structures harness energy to create powerful healing environments & learn actionable ways to balance your home's energy to foster a healthier, more centered life.

Doreya Karim is the director of BioGeometry Energy Systems Ltd. and has been a key part of the BioGeometry research & development team for over a decade, focusing on reducing environmental stress on biological systems. She has led projects in areas like electro-smog solutions, architecture, agriculture, & industrial design.

As a Building Biology Environmental Consultant, she also holds degrees in Psychology & Graphic Design. Doreya has taught BioGeometry in over eight countries, delivering more than 50 trainings. In 2018, she was recognized as a "She’s Mercedes" honoree, celebrating empowering women in Egypt.

4:52 What Is BioGeometry

21:23 Intro to Energy & Shapes

25:41 BioGeometric Tools & How They Work

42:16 BioGeometry & The Environment

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

Ready to boost your energy and resilience naturally?

Jeff Boyd dives deep into adaptogens like Siberian ginseng, holy basil & more. With some known for balancing stress, enhancing energy levels, & supporting overall health.

In addition, you will discover alternatives to caffeine, like paraxanthine, & performance supplements that provide clean, steady energy. Jeff’s philosophy centers on high-quality, science-backed ingredients creating products without fillers, designed to keep you at your best every day. Learn about these & more in today’s episode on “MTE Supplements”.

Jeff Boyd is the founder and chairman of MTE. Prior to that he spent 15 years as the President and co-owner of Luggage Free where he managed day-to-day global operations, which he expanded to include an operational footprint in over 100 countries before selling the company to a strategic partner in 2019.

With a background in finance, Jeff brings a data driven approach to guiding business development, consumer behavior & digital marketing initiatives. He has a degree in Finance from the University of North Texas. In his free time, Jeff is a notorious oenophile and cyclist. If he's not on the bike or in the cellar, he enjoys traveling the world with his wife & two children.

4:08 Top Wellness Principles

20:26 Adaptogens & Their Benefits

32:10 Behind the Supplement Industry & Its Products

43:33 MTE Product Philosophy & Approach

56:00 Gut Health & Adaptogen Inspiration

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick